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Receta Zesty Lemon and Asparagus Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A drizzle Willow Creek lemon infused olive oil
1 Packet Tender stem asparagus
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		maize
55.2g 		juice
15.63g 		pine nuts
0.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.06 0.01 n/a n/a 4.9 9.8
Total Fat (g) 2.81 0.02 0.04 n/a n/a 2.87 5.74
Carbohydrates (g) 40.79 2.31 0.01 n/a n/a 43.1 86.2
Ash (g) 0.79 n/a 0.0 n/a n/a 0.8 1.6
Calories (kcal) 200.928 9.378 0.44 n/a n/a 210.746 421.492
Starch (g) 37.54 n/a 0.0 n/a n/a 37.54 75.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.98 13.21 0.0 n/a n/a 19.19 38.38
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.22 0.0 n/a n/a 2.22 4.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 n/a n/a 4.7 9.4
Calcium (mg) 2.76 1.719 0.01 n/a n/a 4.49 8.98
Iron (mg) 0.96 0.04 0.0 n/a n/a 1.0 2.0
Magnesium (mg) 60.72 1.563 0.164 n/a n/a 62.447 124.894
Phosphorus (mg) 145.176 2.188 0.376 n/a n/a 147.741 295.482
Potassium (mg) 210.312 16.255 0.391 n/a n/a 226.958 453.916
Sodium (mg) 2.76 0.782 0.001 n/a n/a 3.543 7.086
Zinc (mg) 1.24 0.01 0.0 n/a n/a 1.25 2.5
Copper (mg) 0.083 0.003 0.001 n/a n/a 0.087 0.174
Manganese (mg) 0.298 n/a 0.006 n/a n/a 0.304 0.608
Selenium (mcg) 1.2 0.0 0.0 n/a n/a 1.2 2.4
Vitamin A, IU (IU) n/a n/a 0.019 n/a n/a 0.019 0.038
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.001 n/a n/a 0.001 0.002
Beta Carotene (mcg) n/a 0.782 0.011 n/a n/a 0.793 1.586
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.909 0.006 n/a n/a 8.915 17.83
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.9 0.0 n/a n/a 3.9 7.8
Thiamin (mg) 0.088 0.003 0.0 n/a n/a 0.092 0.184
Riboflavin (mg) 0.127 0.003 0.0 n/a n/a 0.13 0.26
Niacin (mg) 1.435 0.02 0.003 n/a n/a 1.458 2.916
Pantothenic acid (mg) 0.304 n/a 0.0 n/a n/a 0.304 0.608
Vitamin B-6 (mg) 0.259 0.005 0.0 n/a n/a 0.264 0.528
Folate (mcg) n/a 0.0 0.022 n/a n/a 0.022 0.044
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 0.0 n/a n/a 0.5 1.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Glutamic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.004
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.003 n/a n/a 0.008 0.016
Phytosterols (mg) n/a n/a 0.092 n/a n/a 0.092 0.184
Monounsaturated Fat (g) n/a 0.0 0.012 n/a n/a 0.012 0.024
Polyunsaturated (g) n/a 0.003 0.022 n/a n/a 0.025 0.05