Receta Zesty Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 28 oz can of diced fire-roasted tomatoes with their juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
6.75g 		onions
67.5g 		carrots
40.72g 		marjoram
0.11g 		thyme
0.19g 		broth
411.25g 		lentils
72.0g 		pepper
0.2g 		sea salt
0.75g 		cheddar
28.35g 		wine
42.53g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.38 0.01 0.02 0.0 18.58 0.02 0.0 7.06 0.03 0.02 26.86 107.44
Total Fat (g) 6.75 0.07 0.1 0.01 0.01 0.0 0.76 0.01 0.0 9.4 0.0 0.01 17.11 68.44
Carbohydrates (g) 0.0 6.3 3.9 0.07 0.12 5.26 43.26 0.13 0.0 0.36 1.16 0.04 60.6 242.4
Ash (g) n/a 0.24 0.39 0.01 0.02 4.61 1.92 0.01 0.75 1.11 0.1 0.02 9.19 36.76
Calories (kcal) 59.67 27.0 16.694 0.305 0.518 20.563 254.16 0.504 0.0 114.251 35.296 0.261 529.219 2116.876
Starch (g) n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.67 1.46 n/a n/a n/a 1.06 n/a n/a 0.07 n/a n/a 3.26 13.04
Glucose (dextrose) (g) n/a 1.33 0.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) n/a 0.87 0.22 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 1.29 5.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 0.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.22 n/a n/a 0.04 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.0 4.4 17.6
Water (g) 0.0 60.15 35.95 0.01 0.01 401.38 7.49 0.02 0.0 10.42 36.82 1.04 553.29 2213.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 1.93 0.0 0.0 3.5 1.46 0.0 0.0 0.15 0.34 0.01 10.25 41.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.1 0.0 0.1 0.0 22.0 0.1 0.0 0.0 0.0 0.0 24.4 97.6
Calcium (mg) 0.068 15.525 13.437 2.239 3.544 0.0 40.32 0.863 0.18 204.404 3.402 0.759 284.739 1138.956
Iron (mg) 0.04 0.14 0.12 0.09 0.23 0.0 5.43 0.06 0.0 0.19 0.16 0.02 6.48 25.92
Magnesium (mg) 0.0 6.75 4.886 0.389 0.413 n/a 87.84 0.383 0.008 7.938 4.678 0.294 113.579 454.316
Phosphorus (mg) 0.0 19.575 14.251 0.344 0.377 n/a 324.72 0.342 0.0 145.152 8.505 0.544 513.81 2055.24
Potassium (mg) 0.068 98.55 130.296 1.712 1.526 n/a 687.6 2.487 0.06 27.783 42.1 5.901 998.082 3992.328
Sodium (mg) 0.135 2.7 28.095 0.087 0.103 1645.0 4.32 0.087 290.685 176.054 2.126 0.521 2149.912 8599.648
Zinc (mg) 0.0 0.11 0.1 0.0 0.01 n/a 3.44 0.0 0.0 0.88 0.06 0.01 4.62 18.48
Copper (mg) 0.0 0.027 0.02 0.001 0.002 n/a 0.374 0.002 0.0 0.009 0.004 0.003 0.442 1.768
Manganese (mg) n/a 0.088 0.057 0.006 0.015 n/a 0.958 0.011 0.001 0.003 0.051 0.005 1.194 4.776
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 6.0 0.0 0.0 3.9 0.1 0.0 10.4 41.6
Vitamin A, IU (IU) n/a 1.35 6802.266 9.077 7.125 875.963 28.08 0.591 0.0 284.067 0.0 76.43 8084.947 32339.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73.143 0.0 0.0 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.453 0.356 n/a 1.44 0.03 0.0 75.128 0.0 3.817 421.215 1684.86
Beta Carotene (mcg) 0.0 0.675 3373.445 5.407 4.245 n/a 16.56 0.308 0.0 24.098 0.0 44.512 3469.249 13876.996
Vitamin E (mg) 0.97 0.01 0.27 0.0 0.01 n/a 0.35 0.0 0.0 0.08 0.0 0.03 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.012 0.0 0.0 0.0 0.0 0.419 1.676
Lutein + zeaxanthin (mcg) 0.0 2.7 104.237 0.97 1.616 n/a 0.0 0.405 0.0 0.0 0.0 9.797 119.725 478.9
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 3.05 0.01 n/a 0.0 n/a n/a 3.05 12.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.4 0.1 0.1 0.0 3.2 0.0 0.0 0.0 0.0 0.3 11.1 44.4
Thiamin (mg) 0.0 0.034 0.029 0.0 0.001 n/a 0.626 0.0 0.0 0.009 0.004 0.001 0.704 2.816
Riboflavin (mg) 0.0 0.02 0.024 0.0 0.001 n/a 0.151 0.0 0.0 0.108 0.009 0.002 0.316 1.264
Niacin (mg) 0.0 0.081 0.399 0.005 0.009 n/a 1.879 0.002 0.0 0.023 0.072 0.013 2.483 9.932
Pantothenic acid (mg) n/a 0.081 0.11 n/a n/a n/a 1.541 n/a 0.0 0.116 0.017 0.006 1.871 7.484
Vitamin B-6 (mg) 0.0 0.081 0.057 0.001 0.001 n/a 0.389 0.001 0.0 0.02 0.021 0.002 0.573 2.292
Folate (mcg) 0.0 12.825 7.736 0.308 0.514 n/a 344.88 0.02 0.0 5.103 0.425 0.702 372.514 1490.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.96
Choline (mg) 0.0 4.1 3.6 0.0 0.1 n/a 69.4 0.0 0.0 4.7 2.1 0.1 84.2 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.004 n/a 0.0 n/a n/a n/a 0.0 0.091 n/a n/a 0.102 0.408
Threonine (g) n/a 0.014 0.077 n/a 0.0 n/a n/a n/a 0.0 0.252 n/a n/a 0.344 1.376
Isoleucine (g) n/a 0.007 0.033 n/a 0.001 n/a n/a n/a 0.0 0.439 n/a n/a 0.48 1.92
Leucine (g) n/a 0.02 0.041 n/a 0.001 n/a n/a n/a 0.0 0.678 n/a n/a 0.739 2.956
Lysine (g) n/a 0.027 0.041 n/a 0.0 n/a n/a n/a 0.0 0.587 n/a n/a 0.655 2.62
Methionine (g) n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.184 n/a n/a 0.192 0.768
Cystine (g) n/a 0.0 0.033 n/a n/a n/a n/a n/a 0.0 0.037 n/a n/a 0.069 0.276
Phenylalanine (g) n/a 0.02 0.024 n/a n/a n/a n/a n/a 0.0 0.371 n/a n/a 0.416 1.664
Tyrosine (g) n/a 0.007 0.016 n/a n/a n/a n/a n/a 0.0 0.34 n/a n/a 0.363 1.452
Valine (g) n/a 0.014 0.029 n/a 0.001 n/a n/a n/a 0.0 0.471 n/a n/a 0.514 2.056
Arginine (g) n/a 0.068 0.037 n/a n/a n/a n/a n/a 0.0 0.266 n/a n/a 0.371 1.484
Histidine (g) n/a 0.007 0.016 n/a n/a n/a n/a n/a 0.0 0.247 n/a n/a 0.27 1.08
Alanine (g) n/a 0.014 0.045 n/a n/a n/a n/a n/a 0.0 0.198 n/a n/a 0.257 1.028
Aspartic acid (g) n/a 0.061 0.077 n/a n/a n/a n/a n/a 0.0 0.454 n/a n/a 0.592 2.368
Glutamic acid (g) n/a 0.176 0.151 n/a n/a n/a n/a n/a 0.0 1.727 n/a n/a 2.053 8.212
Glycine (g) n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.0 0.122 n/a n/a 0.163 0.652
Proline (g) n/a 0.007 0.02 n/a n/a n/a n/a n/a 0.0 0.797 n/a n/a 0.824 3.296
Serine (g) n/a 0.014 0.02 n/a n/a n/a n/a n/a 0.0 0.414 n/a n/a 0.448 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 0.0 0.0 29.768 119.072
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.027 0.016 0.001 0.005 0.0 0.115 0.002 0.0 5.979 0.0 0.0 7.077 28.308
Phytosterols (mg) n/a 10.125 n/a 0.068 0.306 n/a n/a 0.182 0.0 n/a n/a 0.057 10.736 42.944
Monounsaturated Fat (g) 4.925 0.007 0.004 0.001 0.001 n/a 0.137 0.002 0.0 2.662 0.0 0.003 7.742 30.968
Polyunsaturated (g) 0.71 0.014 0.049 0.005 0.002 n/a 0.374 0.002 0.0 0.266 0.0 0.0 1.423 5.692