Receta Zesty Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	beef 83.33g	chili 0.87g	Total Per Serving	Total for Recipe
Protein (g)	14.48	0.11	14.58	43.74
Total Fat (g)	14.23	0.15	14.37	43.11
Carbohydrates (g)	0.0	0.47	0.47	1.41
Ash (g)	0.72	0.07	0.79	2.37
Calories (kcal)	190.0	2.721	192.721	578.163
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.03
Glucose (dextrose) (g)	n/a	0.02	0.02	0.06
Fructose (g)	n/a	0.04	0.04	0.12
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	54.84	0.07	54.91	164.73
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.06	0.18
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.9
Calcium (mg)	5.833	2.409	8.243	24.729
Iron (mg)	1.41	0.12	1.53	4.59
Magnesium (mg)	14.167	1.473	15.64	46.92
Phosphorus (mg)	101.667	2.626	104.293	312.879
Potassium (mg)	205.0	16.605	221.605	664.815
Sodium (mg)	47.5	8.753	56.253	168.759
Zinc (mg)	2.99	0.02	3.02	9.06
Copper (mg)	0.05	0.004	0.054	0.162
Manganese (mg)	0.017	0.019	0.035	0.105
Selenium (mcg)	10.1	0.1	10.1	30.3
Vitamin A, IU (IU)	0.0	256.967	256.967	770.901
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.853	12.853	38.559
Beta Carotene (mcg)	n/a	130.0	130.0	390.0
Vitamin E (mg)	n/a	0.25	0.25	0.75
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.182	0.182	0.546
Lutein + zeaxanthin (mcg)	n/a	2.687	2.687	8.061
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.09
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.6	1.8
Thiamin (mg)	0.05	0.003	0.053	0.159
Riboflavin (mg)	0.192	0.007	0.199	0.597
Niacin (mg)	3.508	0.068	3.577	10.731
Pantothenic acid (mg)	0.3	n/a	0.3	0.9
Vitamin B-6 (mg)	0.2	0.032	0.232	0.696
Folate (mcg)	5.833	0.867	6.7	20.1
Vitamin B-12 (mcg)	1.59	0.0	1.59	4.77
Choline (mg)	n/a	0.6	0.6	1.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	57.5	0.0	57.5	172.5
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.675	0.026	5.701	17.103
Phytosterols (mg)	n/a	0.719	0.719	2.157
Monounsaturated Fat (g)	6.175	0.031	6.206	18.618
Polyunsaturated (g)	0.592	0.065	0.656	1.968