Receta Zesty Rice & Barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	barley 25.0g	zucchini 93.1g	parsley 0.24g	onion 15.54g	garlic 2.61g	chick peas 112.5g	cheddar cheese 14.13g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	2.48	1.13	0.01	0.12	0.17	5.57	3.52	n/a	16.28	65.12
Total Fat (g)	0.31	0.29	0.17	0.0	0.01	0.01	1.28	4.68	n/a	6.75	27.0
Carbohydrates (g)	36.98	19.43	3.12	0.02	1.17	0.86	25.44	0.18	n/a	87.19	348.76
Ash (g)	0.3	0.28	0.58	0.01	0.05	0.04	1.81	0.56	n/a	3.61	14.44
Calories (kcal)	168.813	88.0	14.896	0.086	4.973	3.889	133.875	56.924	n/a	471.454	1885.816
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.03	n/a	0.11	n/a	n/a	0.03	n/a	0.21	0.84
Glucose (dextrose) (g)	0.01	n/a	0.7	n/a	0.35	n/a	n/a	n/a	n/a	1.06	4.24
Fructose (g)	0.01	n/a	0.88	n/a	0.31	n/a	n/a	n/a	n/a	1.21	4.84
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.04	0.16
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	5.37	2.52	88.11	0.21	14.18	1.53	78.4	5.19	n/a	195.51	782.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.2	1.61	0.0	0.78	0.03	n/a	0.07	n/a	2.75	11.0
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	3.9	1.0	0.0	0.1	0.1	5.0	0.0	n/a	10.7	42.8
Calcium (mg)	12.95	7.25	13.965	0.328	3.108	4.724	36.0	101.841	n/a	180.166	720.664
Iron (mg)	1.99	0.63	0.33	0.01	0.04	0.04	1.52	0.1	n/a	4.66	18.64
Magnesium (mg)	11.563	19.75	15.827	0.119	1.399	0.653	32.625	3.955	n/a	85.889	343.556
Phosphorus (mg)	53.188	55.25	35.378	0.138	4.196	3.993	101.25	72.32	n/a	325.712	1302.848
Potassium (mg)	53.188	70.0	243.922	1.316	18.493	10.466	193.5	13.843	n/a	604.726	2418.904
Sodium (mg)	2.313	2.25	9.31	0.133	1.243	0.444	336.375	87.716	n/a	439.784	1759.136
Zinc (mg)	0.5	0.53	0.27	0.0	0.02	0.03	1.19	0.44	n/a	2.99	11.96
Copper (mg)	0.102	0.105	0.047	0.0	0.009	0.008	0.191	0.004	n/a	0.466	1.864
Manganese (mg)	0.504	0.33	0.168	0.0	0.012	0.044	0.675	0.001	n/a	1.735	6.94
Selenium (mcg)	7.0	9.4	0.2	0.0	0.1	0.4	3.2	2.0	n/a	22.2	88.8
Vitamin A, IU (IU)	0.0	5.5	186.2	20.007	0.155	0.235	23.625	141.533	n/a	377.255	1509.02
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	36.443	n/a	36.443	145.772
Vitamin A, RAE (mcg_RAE)	0.0	0.25	9.31	1.0	0.0	0.0	1.125	37.431	n/a	49.116	196.464
Beta Carotene (mcg)	0.0	3.25	111.72	12.003	0.155	0.131	13.5	12.006	n/a	152.765	611.06
Vitamin E (mg)	0.05	0.01	0.11	0.0	0.0	0.0	n/a	0.04	n/a	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	1.695	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.0	1978.375	13.207	0.932	0.418	0.0	0.0	n/a	2032.932	8131.728
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	15.8	0.3	0.7	0.8	4.3	0.0	n/a	22.0	88.0
Thiamin (mg)	0.268	0.048	0.047	0.0	0.006	0.005	0.034	0.004	n/a	0.412	1.648
Riboflavin (mg)	0.023	0.028	0.13	0.0	0.003	0.003	0.034	0.054	n/a	0.275	1.1
Niacin (mg)	1.938	1.15	0.456	0.003	0.02	0.018	0.158	0.011	n/a	3.754	15.016
Pantothenic acid (mg)	0.467	0.07	0.149	0.001	0.016	0.016	0.338	0.058	n/a	1.114	4.456
Vitamin B-6 (mg)	0.074	0.065	0.205	0.0	0.02	0.032	0.529	0.01	n/a	0.935	3.74
Folate (mcg)	106.838	5.75	26.999	0.361	3.574	0.078	75.375	2.543	n/a	221.518	886.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.12	n/a	0.12	0.48
Choline (mg)	2.7	9.5	8.8	0.0	0.9	0.6	36.7	2.3	n/a	61.5	246.0
Folic acid (mcg)	103.138	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	103.138	412.552
Tryptophan (g)	0.037	0.043	0.009	0.0	0.002	0.002	0.056	0.045	n/a	0.194	0.776
Threonine (g)	0.12	0.085	0.028	0.0	0.003	0.004	0.203	0.126	n/a	0.569	2.276
Isoleucine (g)	0.143	0.09	0.037	0.0	0.002	0.006	0.236	0.219	n/a	0.733	2.932
Leucine (g)	0.273	0.168	0.065	0.0	0.005	0.008	0.394	0.338	n/a	1.25	5.0
Lysine (g)	0.12	0.093	0.065	0.0	0.005	0.007	0.371	0.292	n/a	0.954	3.816
Methionine (g)	0.079	0.048	0.019	0.0	0.002	0.002	0.079	0.092	n/a	0.319	1.276
Cystine (g)	0.069	0.055	0.009	0.0	0.002	0.002	0.079	0.018	n/a	0.234	0.936
Phenylalanine (g)	0.176	0.14	0.037	0.0	0.003	0.005	0.304	0.185	n/a	0.85	3.4
Tyrosine (g)	0.111	0.07	0.028	0.0	0.002	0.002	0.135	0.17	n/a	0.517	2.068
Valine (g)	0.204	0.123	0.047	0.0	0.003	0.008	0.236	0.234	n/a	0.854	3.416
Arginine (g)	0.273	0.125	0.047	0.0	0.017	0.016	0.529	0.133	n/a	1.14	4.56
Histidine (g)	0.079	0.055	0.028	0.0	0.002	0.003	0.158	0.123	n/a	0.447	1.788
Alanine (g)	0.19	0.098	0.056	0.0	0.003	0.003	0.236	0.099	n/a	0.685	2.74
Aspartic acid (g)	0.31	0.155	0.14	0.001	0.011	0.013	0.653	0.226	n/a	1.507	6.028
Glutamic acid (g)	0.643	0.648	0.121	0.001	0.028	0.021	0.979	0.86	n/a	3.3	13.2
Glycine (g)	0.153	0.09	0.047	0.0	0.003	0.005	0.236	0.061	n/a	0.595	2.38
Proline (g)	0.157	0.295	0.037	0.0	0.003	0.003	0.225	0.397	n/a	1.118	4.472
Serine (g)	0.176	0.105	0.047	0.0	0.003	0.005	0.281	0.206	n/a	0.823	3.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.831	n/a	14.831	59.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.06	0.037	0.0	n/a	0.002	0.135	2.979	n/a	3.297	13.188
Phytosterols (mg)	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Monounsaturated Fat (g)	0.097	0.038	0.009	0.001	n/a	0.0	0.293	1.326	n/a	1.764	7.056
Polyunsaturated (g)	0.083	0.14	0.074	0.0	n/a	0.007	0.574	0.133	n/a	1.011	4.044