Receta Zesty Rice & Barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – sliced with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		barley
25.0g 		zucchini
93.1g 		parsley
0.24g 		onion
15.54g 		garlic
2.61g 		chick peas
112.5g 		cheddar cheese
14.13g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 2.48 1.13 0.01 0.12 0.17 5.57 3.52 n/a 16.28 65.12
Total Fat (g) 0.31 0.29 0.17 0.0 0.01 0.01 1.28 4.68 n/a 6.75 27.0
Carbohydrates (g) 36.98 19.43 3.12 0.02 1.17 0.86 25.44 0.18 n/a 87.19 348.76
Ash (g) 0.3 0.28 0.58 0.01 0.05 0.04 1.81 0.56 n/a 3.61 14.44
Calories (kcal) 168.813 88.0 14.896 0.086 4.973 3.889 133.875 56.924 n/a 471.454 1885.816
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.03 n/a 0.11 n/a n/a 0.03 n/a 0.21 0.84
Glucose (dextrose) (g) 0.01 n/a 0.7 n/a 0.35 n/a n/a n/a n/a 1.06 4.24
Fructose (g) 0.01 n/a 0.88 n/a 0.31 n/a n/a n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 2.52 88.11 0.21 14.18 1.53 78.4 5.19 n/a 195.51 782.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.2 1.61 0.0 0.78 0.03 n/a 0.07 n/a 2.75 11.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.9 1.0 0.0 0.1 0.1 5.0 0.0 n/a 10.7 42.8
Calcium (mg) 12.95 7.25 13.965 0.328 3.108 4.724 36.0 101.841 n/a 180.166 720.664
Iron (mg) 1.99 0.63 0.33 0.01 0.04 0.04 1.52 0.1 n/a 4.66 18.64
Magnesium (mg) 11.563 19.75 15.827 0.119 1.399 0.653 32.625 3.955 n/a 85.889 343.556
Phosphorus (mg) 53.188 55.25 35.378 0.138 4.196 3.993 101.25 72.32 n/a 325.712 1302.848
Potassium (mg) 53.188 70.0 243.922 1.316 18.493 10.466 193.5 13.843 n/a 604.726 2418.904
Sodium (mg) 2.313 2.25 9.31 0.133 1.243 0.444 336.375 87.716 n/a 439.784 1759.136
Zinc (mg) 0.5 0.53 0.27 0.0 0.02 0.03 1.19 0.44 n/a 2.99 11.96
Copper (mg) 0.102 0.105 0.047 0.0 0.009 0.008 0.191 0.004 n/a 0.466 1.864
Manganese (mg) 0.504 0.33 0.168 0.0 0.012 0.044 0.675 0.001 n/a 1.735 6.94
Selenium (mcg) 7.0 9.4 0.2 0.0 0.1 0.4 3.2 2.0 n/a 22.2 88.8
Vitamin A, IU (IU) 0.0 5.5 186.2 20.007 0.155 0.235 23.625 141.533 n/a 377.255 1509.02
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.443 n/a 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 0.25 9.31 1.0 0.0 0.0 1.125 37.431 n/a 49.116 196.464
Beta Carotene (mcg) 0.0 3.25 111.72 12.003 0.155 0.131 13.5 12.006 n/a 152.765 611.06
Vitamin E (mg) 0.05 0.01 0.11 0.0 0.0 0.0 n/a 0.04 n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.695 n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.0 1978.375 13.207 0.932 0.418 0.0 0.0 n/a 2032.932 8131.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.8 0.3 0.7 0.8 4.3 0.0 n/a 22.0 88.0
Thiamin (mg) 0.268 0.048 0.047 0.0 0.006 0.005 0.034 0.004 n/a 0.412 1.648
Riboflavin (mg) 0.023 0.028 0.13 0.0 0.003 0.003 0.034 0.054 n/a 0.275 1.1
Niacin (mg) 1.938 1.15 0.456 0.003 0.02 0.018 0.158 0.011 n/a 3.754 15.016
Pantothenic acid (mg) 0.467 0.07 0.149 0.001 0.016 0.016 0.338 0.058 n/a 1.114 4.456
Vitamin B-6 (mg) 0.074 0.065 0.205 0.0 0.02 0.032 0.529 0.01 n/a 0.935 3.74
Folate (mcg) 106.838 5.75 26.999 0.361 3.574 0.078 75.375 2.543 n/a 221.518 886.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a 0.12 0.48
Choline (mg) 2.7 9.5 8.8 0.0 0.9 0.6 36.7 2.3 n/a 61.5 246.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 0.043 0.009 0.0 0.002 0.002 0.056 0.045 n/a 0.194 0.776
Threonine (g) 0.12 0.085 0.028 0.0 0.003 0.004 0.203 0.126 n/a 0.569 2.276
Isoleucine (g) 0.143 0.09 0.037 0.0 0.002 0.006 0.236 0.219 n/a 0.733 2.932
Leucine (g) 0.273 0.168 0.065 0.0 0.005 0.008 0.394 0.338 n/a 1.25 5.0
Lysine (g) 0.12 0.093 0.065 0.0 0.005 0.007 0.371 0.292 n/a 0.954 3.816
Methionine (g) 0.079 0.048 0.019 0.0 0.002 0.002 0.079 0.092 n/a 0.319 1.276
Cystine (g) 0.069 0.055 0.009 0.0 0.002 0.002 0.079 0.018 n/a 0.234 0.936
Phenylalanine (g) 0.176 0.14 0.037 0.0 0.003 0.005 0.304 0.185 n/a 0.85 3.4
Tyrosine (g) 0.111 0.07 0.028 0.0 0.002 0.002 0.135 0.17 n/a 0.517 2.068
Valine (g) 0.204 0.123 0.047 0.0 0.003 0.008 0.236 0.234 n/a 0.854 3.416
Arginine (g) 0.273 0.125 0.047 0.0 0.017 0.016 0.529 0.133 n/a 1.14 4.56
Histidine (g) 0.079 0.055 0.028 0.0 0.002 0.003 0.158 0.123 n/a 0.447 1.788
Alanine (g) 0.19 0.098 0.056 0.0 0.003 0.003 0.236 0.099 n/a 0.685 2.74
Aspartic acid (g) 0.31 0.155 0.14 0.001 0.011 0.013 0.653 0.226 n/a 1.507 6.028
Glutamic acid (g) 0.643 0.648 0.121 0.001 0.028 0.021 0.979 0.86 n/a 3.3 13.2
Glycine (g) 0.153 0.09 0.047 0.0 0.003 0.005 0.236 0.061 n/a 0.595 2.38
Proline (g) 0.157 0.295 0.037 0.0 0.003 0.003 0.225 0.397 n/a 1.118 4.472
Serine (g) 0.176 0.105 0.047 0.0 0.003 0.005 0.281 0.206 n/a 0.823 3.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 n/a 14.831 59.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.06 0.037 0.0 n/a 0.002 0.135 2.979 n/a 3.297 13.188
Phytosterols (mg) n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 0.097 0.038 0.009 0.001 n/a 0.0 0.293 1.326 n/a 1.764 7.056
Polyunsaturated (g) 0.083 0.14 0.074 0.0 n/a 0.007 0.574 0.133 n/a 1.011 4.044