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Receta Zesty Salsa for Canning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (16 oz) pint or 12 (8 oz) half pint glass preserving jars with lids and bands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tomatoes
273.0g
peppers
85.33g
onions
120.0g
chili peppers
57.92g
cider vinegar
49.79g
garlic
1.31g
cilantro
0.28g
salt
3.0g
cumin
1.0g
oregano
0.5g
tomatoes paste
28.33g
Total Per Serving Total for Recipe
Protein (g) 2.4 9.34 1.32 0.42 0.0 0.08 0.01 0.0 0.18 0.06 1.22 15.03 90.18
Total Fat (g) 0.55 2.78 0.12 0.16 0.0 0.01 0.0 0.0 0.22 0.05 0.13 4.02 24.12
Carbohydrates (g) 10.7 55.3 11.21 2.66 0.46 0.43 0.01 0.0 0.44 0.32 5.36 86.91 521.46
Ash (g) 1.37 3.69 0.42 0.76 0.08 0.02 0.0 2.99 0.08 0.04 0.79 10.25 61.5
Calories (kcal) 49.14 217.6 48.0 12.163 10.456 1.944 0.065 0.0 3.75 1.53 23.233 367.882 2207.292
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Sucrose (g) 0.0 n/a 1.19 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 1.28 7.68
Glucose (dextrose) (g) 3.41 n/a 2.36 n/a 0.05 n/a n/a n/a n/a 0.01 1.63 7.46 44.76
Fructose (g) 3.74 n/a 1.55 n/a 0.15 n/a n/a n/a n/a 0.01 1.66 7.1 42.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.99 8.97 106.93 54.01 46.71 0.76 0.26 0.01 0.08 0.04 20.83 496.58 2979.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.18 0.55 5.09 n/a 0.2 0.01 0.0 0.0 0.02 0.02 3.45 16.52 99.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.3 22.6 2.0 1.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 30.4 182.4
Calcium (mg) 27.3 372.907 27.6 20.85 3.485 2.362 0.19 0.72 9.31 7.88 10.2 482.804 2896.824
Iron (mg) 0.74 24.63 0.25 0.77 0.1 0.02 0.01 0.01 0.66 0.22 0.84 28.25 169.5
Magnesium (mg) 30.03 165.547 12.0 2.317 2.49 0.326 0.074 0.03 3.66 1.35 11.9 229.723 1378.338
Phosphorus (mg) 65.52 147.627 34.8 6.371 3.983 1.997 0.136 0.0 4.99 1.0 23.517 289.94 1739.64
Potassium (mg) 647.01 1074.347 175.2 65.446 36.348 5.233 1.476 0.24 17.88 8.345 287.3 2318.825 13912.95
Sodium (mg) 13.65 37.547 4.8 229.929 2.49 0.222 0.13 1162.74 1.68 0.075 223.833 1677.096 10062.576
Zinc (mg) 0.46 1.21 0.2 0.05 0.02 0.02 0.0 0.0 0.05 0.02 0.18 2.22 13.32
Copper (mg) 0.164 0.964 0.048 n/a 0.005 0.004 0.001 0.001 0.009 0.005 0.105 1.305 7.83
Manganese (mg) 0.3 4.804 0.156 n/a 0.124 0.022 0.001 0.003 0.033 0.023 0.085 5.553 33.318
Selenium (mcg) 0.0 2.6 0.6 0.2 0.0 0.2 0.0 0.0 0.1 0.0 1.5 5.2 31.2
Vitamin A, IU (IU) 2274.09 255.147 2.4 72.975 0.0 0.117 19.119 0.0 12.7 34.515 432.083 3103.147 18618.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.66 12.8 0.0 3.475 0.0 0.0 0.955 0.0 0.64 1.725 21.533 155.788 934.728
Beta Carotene (mcg) 1225.77 133.12 1.2 n/a 0.0 0.065 11.135 0.0 7.62 20.56 255.283 1654.754 9928.524
Vitamin E (mg) 1.47 0.61 0.02 n/a 0.0 0.0 0.01 0.0 0.03 0.09 1.22 3.47 20.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7024.29 5.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8149.8 15179.21 91075.26
Lutein + zeaxanthin (mcg) 335.79 174.933 4.8 n/a 0.0 0.209 2.451 0.0 4.48 4.31 0.0 526.973 3161.838
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.33 3.89 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.15 4.47 26.82
Tocopherol, delta (mg) 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.1 0.6
Vitamin C (mg) 34.7 17.9 8.9 19.8 0.0 0.4 0.1 0.0 0.1 0.3 6.2 88.3 529.8
Thiamin (mg) 0.109 0.094 0.06 0.006 0.0 0.003 0.0 0.0 0.006 0.002 0.017 0.297 1.782
Riboflavin (mg) 0.055 0.205 0.036 0.017 0.0 0.001 0.0 0.0 0.003 0.002 0.043 0.362 2.172
Niacin (mg) 1.611 0.973 0.144 0.365 0.0 0.009 0.003 0.0 0.046 0.031 0.873 4.054 24.324
Pantothenic acid (mg) 0.246 n/a 0.144 0.046 0.0 0.008 0.002 0.0 n/a n/a 0.04 0.485 2.91
Vitamin B-6 (mg) 0.218 0.29 0.144 0.07 0.0 0.016 0.0 0.0 0.004 0.006 0.062 0.811 4.866
Folate (mcg) 40.95 8.533 22.8 31.275 0.0 0.039 0.176 0.0 0.1 1.37 3.4 108.643 651.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 9.6 7.3 n/a 0.0 0.3 0.0 0.0 0.2 0.2 10.9 46.9 281.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.012 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.009 0.055 0.33
Threonine (g) 0.082 n/a 0.024 0.017 0.0 0.002 n/a 0.0 n/a n/a 0.028 0.154 0.924
Isoleucine (g) 0.055 n/a 0.012 0.012 0.0 0.003 n/a 0.0 n/a n/a 0.02 0.101 0.606
Leucine (g) 0.082 n/a 0.036 0.023 0.0 0.004 n/a 0.0 n/a n/a 0.031 0.176 1.056
Lysine (g) 0.082 n/a 0.048 0.017 0.0 0.004 n/a 0.0 n/a n/a 0.034 0.185 1.11
Methionine (g) 0.027 n/a 0.0 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.04 0.24
Cystine (g) 0.027 n/a 0.0 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.04 0.24
Phenylalanine (g) 0.191 n/a 0.036 0.012 0.0 0.002 n/a 0.0 n/a n/a 0.034 0.275 1.65
Tyrosine (g) 0.027 n/a 0.012 0.012 0.0 0.001 n/a 0.0 n/a n/a 0.014 0.066 0.396
Valine (g) 0.055 n/a 0.024 0.017 0.0 0.004 n/a 0.0 n/a n/a 0.023 0.122 0.732
Arginine (g) 0.055 n/a 0.12 0.017 0.0 0.008 n/a 0.0 n/a n/a 0.02 0.22 1.32
Histidine (g) 0.027 n/a 0.012 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.017 0.064 0.384
Alanine (g) 0.082 n/a 0.024 0.017 0.0 0.002 n/a 0.0 n/a n/a 0.057 0.182 1.092
Aspartic acid (g) 0.382 n/a 0.108 0.058 0.0 0.006 n/a 0.0 n/a n/a 0.198 0.753 4.518
Glutamic acid (g) 1.174 n/a 0.312 0.058 0.0 0.011 n/a 0.0 n/a n/a 0.538 2.093 12.558
Glycine (g) 0.055 n/a 0.036 0.017 0.0 0.003 n/a 0.0 n/a n/a 0.017 0.128 0.768
Proline (g) 0.055 n/a 0.012 0.017 0.0 0.001 n/a 0.0 n/a n/a 0.023 0.108 0.648
Serine (g) 0.082 n/a 0.024 0.017 0.0 0.002 n/a 0.0 n/a n/a 0.031 0.157 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.836 0.048 0.017 0.0 0.001 0.0 0.0 0.015 0.013 0.028 1.042 6.252
Phytosterols (mg) 19.11 78.507 18.0 n/a 0.0 n/a 0.014 0.0 0.68 1.015 n/a 117.326 703.956
Monounsaturated Fat (g) 0.082 0.862 0.012 0.012 0.0 0.0 0.001 0.0 0.14 0.003 0.02 1.132 6.792
Polyunsaturated (g) 0.218 0.964 0.024 0.087 0.0 0.003 0.0 0.0 0.033 0.026 0.045 1.401 8.406