Receta Zesty Salsa for Canning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (16 oz) pint or 12 (8 oz) half pint glass preserving jars with lids and bands

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 273.0g	peppers 85.33g	onions 120.0g	chili peppers 57.92g	cider vinegar 49.79g	garlic 1.31g	cilantro 0.28g	salt 3.0g	cumin 1.0g	oregano 0.5g	tomatoes paste 28.33g	Total Per Serving	Total for Recipe
Protein (g)	2.4	9.34	1.32	0.42	0.0	0.08	0.01	0.0	0.18	0.06	1.22	15.03	90.18
Total Fat (g)	0.55	2.78	0.12	0.16	0.0	0.01	0.0	0.0	0.22	0.05	0.13	4.02	24.12
Carbohydrates (g)	10.7	55.3	11.21	2.66	0.46	0.43	0.01	0.0	0.44	0.32	5.36	86.91	521.46
Ash (g)	1.37	3.69	0.42	0.76	0.08	0.02	0.0	2.99	0.08	0.04	0.79	10.25	61.5
Calories (kcal)	49.14	217.6	48.0	12.163	10.456	1.944	0.065	0.0	3.75	1.53	23.233	367.882	2207.292
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.36
Sucrose (g)	0.0	n/a	1.19	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.09	1.28	7.68
Glucose (dextrose) (g)	3.41	n/a	2.36	n/a	0.05	n/a	n/a	n/a	n/a	0.01	1.63	7.46	44.76
Fructose (g)	3.74	n/a	1.55	n/a	0.15	n/a	n/a	n/a	n/a	0.01	1.66	7.1	42.6
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	257.99	8.97	106.93	54.01	46.71	0.76	0.26	0.01	0.08	0.04	20.83	496.58	2979.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.18	0.55	5.09	n/a	0.2	0.01	0.0	0.0	0.02	0.02	3.45	16.52	99.12
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.3	22.6	2.0	1.0	0.0	0.0	0.0	0.0	0.1	0.2	1.2	30.4	182.4
Calcium (mg)	27.3	372.907	27.6	20.85	3.485	2.362	0.19	0.72	9.31	7.88	10.2	482.804	2896.824
Iron (mg)	0.74	24.63	0.25	0.77	0.1	0.02	0.01	0.01	0.66	0.22	0.84	28.25	169.5
Magnesium (mg)	30.03	165.547	12.0	2.317	2.49	0.326	0.074	0.03	3.66	1.35	11.9	229.723	1378.338
Phosphorus (mg)	65.52	147.627	34.8	6.371	3.983	1.997	0.136	0.0	4.99	1.0	23.517	289.94	1739.64
Potassium (mg)	647.01	1074.347	175.2	65.446	36.348	5.233	1.476	0.24	17.88	8.345	287.3	2318.825	13912.95
Sodium (mg)	13.65	37.547	4.8	229.929	2.49	0.222	0.13	1162.74	1.68	0.075	223.833	1677.096	10062.576
Zinc (mg)	0.46	1.21	0.2	0.05	0.02	0.02	0.0	0.0	0.05	0.02	0.18	2.22	13.32
Copper (mg)	0.164	0.964	0.048	n/a	0.005	0.004	0.001	0.001	0.009	0.005	0.105	1.305	7.83
Manganese (mg)	0.3	4.804	0.156	n/a	0.124	0.022	0.001	0.003	0.033	0.023	0.085	5.553	33.318
Selenium (mcg)	0.0	2.6	0.6	0.2	0.0	0.2	0.0	0.0	0.1	0.0	1.5	5.2	31.2
Vitamin A, IU (IU)	2274.09	255.147	2.4	72.975	0.0	0.117	19.119	0.0	12.7	34.515	432.083	3103.147	18618.882
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.66	12.8	0.0	3.475	0.0	0.0	0.955	0.0	0.64	1.725	21.533	155.788	934.728
Beta Carotene (mcg)	1225.77	133.12	1.2	n/a	0.0	0.065	11.135	0.0	7.62	20.56	255.283	1654.754	9928.524
Vitamin E (mg)	1.47	0.61	0.02	n/a	0.0	0.0	0.01	0.0	0.03	0.09	1.22	3.47	20.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	7024.29	5.12	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	8149.8	15179.21	91075.26
Lutein + zeaxanthin (mcg)	335.79	174.933	4.8	n/a	0.0	0.209	2.451	0.0	4.48	4.31	0.0	526.973	3161.838
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.08	0.48
Tocopherol, gamma (mg)	0.33	3.89	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.15	4.47	26.82
Tocopherol, delta (mg)	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.1	0.6
Vitamin C (mg)	34.7	17.9	8.9	19.8	0.0	0.4	0.1	0.0	0.1	0.3	6.2	88.3	529.8
Thiamin (mg)	0.109	0.094	0.06	0.006	0.0	0.003	0.0	0.0	0.006	0.002	0.017	0.297	1.782
Riboflavin (mg)	0.055	0.205	0.036	0.017	0.0	0.001	0.0	0.0	0.003	0.002	0.043	0.362	2.172
Niacin (mg)	1.611	0.973	0.144	0.365	0.0	0.009	0.003	0.0	0.046	0.031	0.873	4.054	24.324
Pantothenic acid (mg)	0.246	n/a	0.144	0.046	0.0	0.008	0.002	0.0	n/a	n/a	0.04	0.485	2.91
Vitamin B-6 (mg)	0.218	0.29	0.144	0.07	0.0	0.016	0.0	0.0	0.004	0.006	0.062	0.811	4.866
Folate (mcg)	40.95	8.533	22.8	31.275	0.0	0.039	0.176	0.0	0.1	1.37	3.4	108.643	651.858
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.3	9.6	7.3	n/a	0.0	0.3	0.0	0.0	0.2	0.2	10.9	46.9	281.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	0.012	0.006	0.0	0.001	n/a	0.0	n/a	n/a	0.009	0.055	0.33
Threonine (g)	0.082	n/a	0.024	0.017	0.0	0.002	n/a	0.0	n/a	n/a	0.028	0.154	0.924
Isoleucine (g)	0.055	n/a	0.012	0.012	0.0	0.003	n/a	0.0	n/a	n/a	0.02	0.101	0.606
Leucine (g)	0.082	n/a	0.036	0.023	0.0	0.004	n/a	0.0	n/a	n/a	0.031	0.176	1.056
Lysine (g)	0.082	n/a	0.048	0.017	0.0	0.004	n/a	0.0	n/a	n/a	0.034	0.185	1.11
Methionine (g)	0.027	n/a	0.0	0.006	0.0	0.001	n/a	0.0	n/a	n/a	0.006	0.04	0.24
Cystine (g)	0.027	n/a	0.0	0.006	0.0	0.001	n/a	0.0	n/a	n/a	0.006	0.04	0.24
Phenylalanine (g)	0.191	n/a	0.036	0.012	0.0	0.002	n/a	0.0	n/a	n/a	0.034	0.275	1.65
Tyrosine (g)	0.027	n/a	0.012	0.012	0.0	0.001	n/a	0.0	n/a	n/a	0.014	0.066	0.396
Valine (g)	0.055	n/a	0.024	0.017	0.0	0.004	n/a	0.0	n/a	n/a	0.023	0.122	0.732
Arginine (g)	0.055	n/a	0.12	0.017	0.0	0.008	n/a	0.0	n/a	n/a	0.02	0.22	1.32
Histidine (g)	0.027	n/a	0.012	0.006	0.0	0.001	n/a	0.0	n/a	n/a	0.017	0.064	0.384
Alanine (g)	0.082	n/a	0.024	0.017	0.0	0.002	n/a	0.0	n/a	n/a	0.057	0.182	1.092
Aspartic acid (g)	0.382	n/a	0.108	0.058	0.0	0.006	n/a	0.0	n/a	n/a	0.198	0.753	4.518
Glutamic acid (g)	1.174	n/a	0.312	0.058	0.0	0.011	n/a	0.0	n/a	n/a	0.538	2.093	12.558
Glycine (g)	0.055	n/a	0.036	0.017	0.0	0.003	n/a	0.0	n/a	n/a	0.017	0.128	0.768
Proline (g)	0.055	n/a	0.012	0.017	0.0	0.001	n/a	0.0	n/a	n/a	0.023	0.108	0.648
Serine (g)	0.082	n/a	0.024	0.017	0.0	0.002	n/a	0.0	n/a	n/a	0.031	0.157	0.942
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.836	0.048	0.017	0.0	0.001	0.0	0.0	0.015	0.013	0.028	1.042	6.252
Phytosterols (mg)	19.11	78.507	18.0	n/a	0.0	n/a	0.014	0.0	0.68	1.015	n/a	117.326	703.956
Monounsaturated Fat (g)	0.082	0.862	0.012	0.012	0.0	0.0	0.001	0.0	0.14	0.003	0.02	1.132	6.792
Polyunsaturated (g)	0.218	0.964	0.024	0.087	0.0	0.003	0.0	0.0	0.033	0.026	0.045	1.401	8.406