Receta Zesty Skillet Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 boneless, skinless, chicken breasts

6 tbsp. grated parm cheese

Olive oil

Cooked pasta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 11.72g	olive oil 0.0g	mushrooms 33.95g	onion 24.75g	rosemary 0.3g	tomatoe 212.5g	pasta 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	n/a	1.05	0.27	0.01	3.06	n/a	5.61	11.22
Total Fat (g)	0.11	n/a	0.12	0.02	0.05	0.57	n/a	0.87	1.74
Carbohydrates (g)	8.94	n/a	1.11	2.31	0.19	15.39	n/a	27.95	55.9
Ash (g)	0.06	n/a	0.29	0.09	0.02	4.21	n/a	4.66	9.32
Calories (kcal)	42.661	n/a	7.469	9.9	0.993	70.125	n/a	131.148	262.296
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.25	n/a	n/a	n/a	0.25	0.5
Glucose (dextrose) (g)	n/a	n/a	0.5	0.49	n/a	n/a	n/a	0.99	1.98
Fructose (g)	n/a	n/a	0.06	0.32	n/a	n/a	n/a	0.38	0.76
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.4	n/a	31.38	22.05	0.03	189.3	n/a	244.15	488.3
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.03	n/a	0.56	1.05	n/a	n/a	n/a	1.64	3.28
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	0.3	0.4	0.1	3.0	n/a	4.2	8.4
Calcium (mg)	1.758	n/a	1.018	5.693	3.84	36.125	n/a	48.434	96.868
Iron (mg)	0.54	n/a	0.17	0.05	0.09	7.4	n/a	8.25	16.5
Magnesium (mg)	2.578	n/a	3.055	2.475	0.66	40.375	n/a	49.144	98.288
Phosphorus (mg)	12.658	n/a	29.197	7.178	0.21	102.0	n/a	151.242	302.484
Potassium (mg)	12.54	n/a	107.961	36.135	2.865	784.125	n/a	943.626	1887.252
Sodium (mg)	0.234	n/a	1.697	0.99	0.15	1003.0	n/a	1006.072	2012.144
Zinc (mg)	0.08	n/a	0.18	0.04	0.01	0.72	n/a	1.03	2.06
Copper (mg)	0.016	n/a	0.109	0.01	0.002	0.34	n/a	0.477	0.954
Manganese (mg)	0.08	n/a	0.017	0.032	0.006	0.468	n/a	0.602	1.204
Selenium (mcg)	4.0	n/a	3.2	0.1	0.0	1.3	n/a	8.5	17.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.495	9.384	2093.125	n/a	2103.004	4206.008
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.468	104.125	n/a	104.593	209.186
Beta Carotene (mcg)	0.0	n/a	0.0	0.248	n/a	n/a	n/a	0.248	0.496
Vitamin E (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.04
Vitamin D (IU)	n/a	n/a	6.111	n/a	n/a	n/a	n/a	6.111	12.222
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.11	n/a	0.0	0.99	n/a	n/a	n/a	3.1	6.2
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.7	1.8	0.2	18.3	n/a	21.0	42.0
Thiamin (mg)	0.093	n/a	0.027	0.012	0.002	0.149	n/a	0.282	0.564
Riboflavin (mg)	0.057	n/a	0.136	0.007	0.001	0.128	n/a	0.329	0.658
Niacin (mg)	0.691	n/a	1.226	0.03	0.003	2.741	n/a	4.691	9.382
Pantothenic acid (mg)	0.052	n/a	0.509	0.03	n/a	0.595	n/a	1.186	2.372
Vitamin B-6 (mg)	0.005	n/a	0.034	0.03	0.005	0.383	n/a	0.456	0.912
Folate (mcg)	21.448	n/a	5.432	4.703	0.921	29.75	n/a	62.253	124.506
Vitamin B-12 (mcg)	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.02
Choline (mg)	1.2	n/a	5.9	1.5	n/a	n/a	n/a	8.6	17.2
Folic acid (mcg)	18.049	n/a	0.0	0.0	0.0	0.0	n/a	18.049	36.098
Tryptophan (g)	0.015	n/a	0.014	0.002	n/a	0.021	n/a	0.053	0.106
Threonine (g)	0.033	n/a	0.037	0.005	n/a	0.064	n/a	0.139	0.278
Isoleucine (g)	0.042	n/a	0.027	0.002	n/a	0.064	n/a	0.136	0.272
Leucine (g)	0.083	n/a	0.041	0.007	n/a	0.085	n/a	0.216	0.432
Lysine (g)	0.027	n/a	0.037	0.01	n/a	0.085	n/a	0.159	0.318
Methionine (g)	0.021	n/a	0.01	0.0	n/a	0.021	n/a	0.053	0.106
Cystine (g)	0.026	n/a	0.003	0.0	n/a	0.021	n/a	0.05	0.1
Phenylalanine (g)	0.061	n/a	0.031	0.007	n/a	0.064	n/a	0.163	0.326
Tyrosine (g)	0.036	n/a	0.014	0.002	n/a	0.043	n/a	0.095	0.19
Valine (g)	0.049	n/a	0.078	0.005	n/a	0.064	n/a	0.196	0.392
Arginine (g)	0.049	n/a	0.027	0.025	n/a	0.064	n/a	0.165	0.33
Histidine (g)	0.027	n/a	0.02	0.002	n/a	0.043	n/a	0.092	0.184
Alanine (g)	0.039	n/a	0.068	0.005	n/a	0.106	n/a	0.218	0.436
Aspartic acid (g)	0.052	n/a	0.068	0.022	n/a	0.383	n/a	0.524	1.048
Glutamic acid (g)	0.408	n/a	0.115	0.064	n/a	1.233	n/a	1.82	3.64
Glycine (g)	0.043	n/a	0.031	0.007	n/a	0.043	n/a	0.124	0.248
Proline (g)	0.141	n/a	0.027	0.002	n/a	0.064	n/a	0.234	0.468
Serine (g)	0.061	n/a	0.031	0.005	n/a	0.064	n/a	0.16	0.32
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	n/a	0.014	0.01	0.022	0.085	n/a	0.149	0.298
Phytosterols (mg)	n/a	n/a	n/a	3.713	0.174	n/a	n/a	3.887	7.774
Monounsaturated Fat (g)	0.011	n/a	0.0	0.002	0.009	0.085	n/a	0.107	0.214
Polyunsaturated (g)	0.048	n/a	0.048	0.005	0.007	0.234	n/a	0.341	0.682