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Receta Zesty Soba Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet (270g) Organic Soba/Buckwheat Noodle, cooked as per manufacturer’s instructions, chilled
Roasted Seaweeds
2 Tbsp Yuzu Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soba
0.0g 		scallion
9.6g 		sesame
2.27g 		seaweeds
0.0g 		sesame dressing
4.83g 		soy
22.5g 		olive oil
9.0g 		sesame oil
2.27g 		soy sauce
8.0g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.0 n/a 0.15 7.92 0.0 0.0 0.5 0.23 8.98 53.88
Total Fat (g) n/a 0.02 2.27 n/a 2.18 5.72 9.0 2.27 0.0 0.64 22.09 132.54
Carbohydrates (g) n/a 0.7 0.0 n/a 0.42 7.55 0.0 0.0 0.61 0.35 9.63 57.78
Ash (g) n/a 0.08 n/a n/a n/a n/a 0.0 0.0 1.22 0.05 1.36 8.16
Calories (kcal) n/a 3.072 20.037 n/a 21.412 105.975 79.56 20.037 4.24 7.56 261.893 1571.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.62 0.0 n/a 1.89 0.44 0.0 0.0 5.66 0.07 16.69 100.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.0 n/a 0.4 0.95 0.0 0.0 0.14 0.01 1.71 10.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.0 4.0 0.0 0.0 0.1 0.2 4.6 27.6
Calcium (mg) n/a 6.912 0.0 n/a 0.918 31.05 0.09 0.0 1.52 1.747 42.237 253.422
Iron (mg) n/a 0.14 0.0 n/a 0.03 0.88 0.05 0.0 0.15 0.1 1.36 8.16
Magnesium (mg) n/a 1.92 0.0 n/a 0.0 32.625 0.0 0.0 3.44 4.613 42.598 255.588
Phosphorus (mg) n/a 3.552 0.0 n/a 1.788 81.675 0.0 0.0 10.0 10.32 107.335 644.01
Potassium (mg) n/a 26.496 0.0 n/a 7.588 330.75 0.09 0.0 17.36 5.413 387.698 2326.188
Sodium (mg) n/a 1.536 0.0 n/a 48.333 36.675 0.18 0.0 450.96 0.52 538.204 3229.224
Zinc (mg) n/a 0.04 0.0 n/a 0.0 0.71 0.0 0.0 0.04 0.14 0.93 5.58
Copper (mg) n/a 0.008 0.0 n/a 0.0 0.187 0.0 0.0 0.008 0.019 0.222 1.332
Manganese (mg) n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.034 0.019 0.068 0.408
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 4.3 0.0 0.0 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) n/a 95.712 n/a n/a n/a n/a 0.0 0.0 0.0 0.88 96.592 579.552
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.8 0.0 n/a 0.097 2.25 0.0 0.0 0.0 0.04 7.187 43.122
Beta Carotene (mcg) n/a 57.408 0.0 n/a 1.015 27.0 0.0 0.0 0.0 0.533 85.956 515.736
Vitamin E (mg) n/a 0.05 0.03 n/a 0.24 0.2 1.29 0.03 0.0 0.0 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.773 0.0 0.0 0.0 0.0 0.0 0.773 4.638
Lutein + zeaxanthin (mcg) n/a 109.152 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109.152 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) n/a 0.006 0.0 n/a 0.0 0.023 0.0 0.0 0.002 0.016 0.047 0.282
Riboflavin (mg) n/a 0.008 0.0 n/a 0.0 0.034 0.0 0.0 0.014 0.006 0.061 0.366
Niacin (mg) n/a 0.051 0.0 n/a 0.0 0.317 0.0 0.0 0.176 0.073 0.617 3.702
Pantothenic acid (mg) n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.024 0.009 0.041 0.246
Vitamin B-6 (mg) n/a 0.006 0.0 n/a 0.0 0.047 0.0 0.0 0.012 0.002 0.067 0.402
Folate (mcg) n/a 6.144 0.0 n/a 0.0 47.475 0.0 0.0 1.12 1.28 56.019 336.114
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 n/a 0.2 28.0 0.0 0.0 1.5 0.3 30.5 183.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.007 0.005 0.014 0.084
Threonine (g) n/a 0.007 n/a n/a n/a n/a 0.0 0.0 0.02 0.009 0.036 0.216
Isoleucine (g) n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.024 0.01 0.041 0.246
Leucine (g) n/a 0.011 n/a n/a n/a n/a 0.0 0.0 0.04 0.017 0.068 0.408
Lysine (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.0 0.029 0.007 0.045 0.27
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.007 0.007 0.017 0.102
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.005 0.013 0.078
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a 0.0 0.0 0.026 0.012 0.044 0.264
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.0 0.0 0.018 0.009 0.033 0.198
Valine (g) n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.025 0.013 0.045 0.27
Arginine (g) n/a 0.012 n/a n/a n/a n/a 0.0 0.0 0.034 0.034 0.08 0.48
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.0 0.0 0.013 0.007 0.022 0.132
Alanine (g) n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.022 0.012 0.042 0.252
Aspartic acid (g) n/a 0.016 n/a n/a n/a n/a 0.0 0.0 0.054 0.021 0.091 0.546
Glutamic acid (g) n/a 0.036 n/a n/a n/a n/a 0.0 0.0 0.118 0.05 0.205 1.23
Glycine (g) n/a 0.009 n/a n/a n/a n/a 0.0 0.0 0.022 0.015 0.047 0.282
Proline (g) n/a 0.012 n/a n/a n/a n/a 0.0 0.0 0.037 0.01 0.059 0.354
Serine (g) n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.029 0.012 0.049 0.294
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.322 n/a 0.3 0.826 1.243 0.322 0.001 0.09 3.105 18.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.89 19.607 n/a n/a 39.497 236.982
Monounsaturated Fat (g) n/a 0.003 0.9 n/a 0.575 1.262 6.566 0.9 0.001 0.242 10.449 62.694
Polyunsaturated (g) n/a 0.007 0.945 n/a 1.213 3.227 0.947 0.945 0.002 0.281 7.566 45.396