Receta Zesty Taco Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn tortillas 9.5g	hamburger 75.6g	salt 0.25g	onion 16.5g	jalapenos 4.29g	taco seasoning 0.88g	chili 0.43g	onion 0.2g	olives 10.13g	salsa 39.43g	refried beans 73.83g	cream 4.0g	cheddar cheese 22.0g	tortilla chips 98.58g	cheddar cheese 22.0g	avocado 22.67g	Total Per Serving	Total for Recipe
Protein (g)	0.54	15.12	0.0	0.18	0.06	0.0	0.05	0.02	0.0	0.59	3.99	0.08	5.48	7.08	5.48	0.45	39.13	234.78
Total Fat (g)	0.27	7.56	0.0	0.02	0.03	0.0	0.07	0.0	10.13	0.08	0.86	0.79	7.29	21.26	7.29	3.32	58.97	353.82
Carbohydrates (g)	4.24	0.0	0.0	1.54	0.25	0.5	0.24	0.16	0.0	2.76	11.27	0.12	0.28	66.35	0.28	1.93	89.92	539.52
Ash (g)	0.09	0.74	0.25	0.06	0.02	0.34	0.04	0.01	n/a	0.63	1.48	0.03	0.86	1.63	0.86	n/a	7.04	42.24
Calories (kcal)	20.71	133.053	0.0	6.6	1.288	1.661	1.361	0.694	89.505	14.195	67.188	7.72	88.66	485.005	88.66	36.267	1042.567	6255.402
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.61	0.0	n/a	59.37	n/a	n/a	65.98	395.88
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.0	n/a	n/a	n/a	0.34	0.0	0.05	0.96	0.05	n/a	1.57	9.42
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	n/a	0.21	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.23	1.38
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.14	0.05	0.0	0.05	n/a	0.24	1.44
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	0.0	0.03	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.36	52.54	0.0	14.7	3.94	0.05	0.03	0.01	0.0	35.37	56.22	2.98	8.09	2.27	8.09	16.6	205.24	1231.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.7	0.15	0.17	0.03	0.07	0.0	n/a	0.34	0.14	0.11	0.96	0.11	0.15	3.01	18.06
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.3	0.1	0.2	0.1	0.0	0.0	0.6	3.8	0.0	0.0	4.6	0.0	1.5	11.8	70.8
Calcium (mg)	7.695	9.072	0.06	3.795	0.429	n/a	1.205	0.726	0.101	4.732	24.365	4.4	158.62	92.664	158.62	2.72	469.203	2815.218
Iron (mg)	0.12	1.69	0.0	0.03	0.03	0.06	0.06	0.01	0.06	0.88	1.23	0.01	0.15	1.58	0.15	0.12	6.18	37.08
Magnesium (mg)	6.84	15.12	0.003	1.65	0.816	n/a	0.737	0.244	0.0	6.309	28.057	0.4	6.16	85.763	6.16	6.573	164.831	988.986
Phosphorus (mg)	29.83	139.101	0.0	4.785	1.331	n/a	1.313	0.68	0.0	11.83	81.955	4.6	112.64	232.645	112.64	11.787	745.136	4470.816
Potassium (mg)	17.67	242.671	0.02	24.09	9.231	n/a	8.303	1.886	0.101	106.466	248.08	5.64	21.56	216.872	21.56	109.933	1034.082	6204.492
Sodium (mg)	4.275	49.895	96.895	0.66	0.043	71.267	4.377	0.108	0.203	169.556	331.512	3.2	136.62	277.005	136.62	1.587	1283.822	7702.932
Zinc (mg)	0.12	3.62	0.0	0.03	0.01	n/a	0.01	0.0	0.0	0.07	0.48	0.02	0.68	1.57	0.68	0.15	7.44	44.64
Copper (mg)	0.014	0.053	0.0	0.007	0.006	n/a	0.002	0.0	0.0	0.039	0.126	0.001	0.007	0.108	0.007	0.043	0.412	2.472
Manganese (mg)	0.031	0.008	0.0	0.021	0.011	n/a	0.009	0.001	n/a	n/a	0.244	0.0	0.002	0.394	0.002	n/a	0.724	4.344
Selenium (mcg)	0.6	12.5	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.2	4.8	0.1	3.1	8.3	3.1	0.1	32.8	196.8
Vitamin A, IU (IU)	0.19	0.0	0.0	0.33	34.304	82.866	128.483	0.0	n/a	216.874	0.0	23.04	220.44	n/a	220.44	n/a	926.967	5561.802
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	6.4	56.76	n/a	56.76	0.0	119.92	719.52
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.717	n/a	6.426	0.0	0.0	11.041	0.0	6.48	58.3	n/a	58.3	1.587	143.851	863.106
Beta Carotene (mcg)	0.095	0.0	0.0	0.165	19.535	n/a	65.0	0.0	0.0	n/a	0.0	1.04	18.7	n/a	18.7	14.053	137.288	823.728
Vitamin E (mg)	0.03	0.24	0.0	0.0	0.02	n/a	0.13	0.0	1.45	n/a	0.04	0.02	0.06	n/a	0.06	0.47	2.52	15.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.64	n/a	2.64	n/a	5.28	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.091	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	0.285	0.0	0.0	0.66	21.123	n/a	1.343	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	61.427	84.838	509.028
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.76	0.0	0.0	n/a	0.0	n/a	0.78	4.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.0	0.0	n/a	0.0	n/a	0.06	0.36
Vitamin C (mg)	0.0	0.0	0.0	1.2	1.9	0.4	0.3	0.0	0.0	1.6	4.4	0.0	0.0	n/a	0.0	2.3	12.1	72.6
Thiamin (mg)	0.009	0.03	0.0	0.008	0.006	n/a	0.002	0.001	0.0	0.02	0.03	0.002	0.007	0.158	0.007	0.016	0.293	1.758
Riboflavin (mg)	0.007	0.121	0.0	0.005	0.003	n/a	0.003	0.0	0.0	0.012	0.015	0.007	0.084	0.039	0.084	0.029	0.408	2.448
Niacin (mg)	0.143	3.833	0.0	0.02	0.048	n/a	0.034	0.001	0.0	0.426	0.31	0.004	0.018	1.705	0.018	0.394	6.954	41.724
Pantothenic acid (mg)	0.01	0.454	0.0	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.162	0.014	0.09	0.404	0.09	n/a	1.254	7.524
Vitamin B-6 (mg)	0.021	0.28	0.0	0.02	0.022	n/a	0.016	0.002	0.0	0.059	0.081	0.002	0.015	0.227	0.015	0.059	0.82	4.92
Folate (mcg)	0.475	4.536	0.0	3.135	2.018	n/a	0.433	0.332	0.0	7.492	8.122	0.28	3.96	n/a	3.96	18.36	53.103	318.618
Vitamin B-12 (mcg)	0.0	1.67	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.18	n/a	0.18	0.0	2.05	12.3
Choline (mg)	1.3	50.0	0.0	1.0	0.3	n/a	0.3	0.1	0.0	n/a	16.9	0.8	3.6	n/a	3.6	3.2	81.1	486.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.06	0.0	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.052	0.002	0.07	n/a	0.07	n/a	0.261	1.566
Threonine (g)	0.021	0.575	0.0	0.003	0.002	n/a	n/a	0.0	n/a	n/a	0.17	0.005	0.196	n/a	0.196	n/a	1.168	7.008
Isoleucine (g)	0.02	0.673	0.0	0.002	0.002	n/a	n/a	0.001	n/a	n/a	0.177	0.006	0.341	n/a	0.341	n/a	1.562	9.372
Leucine (g)	0.067	1.179	0.0	0.005	0.003	n/a	n/a	0.001	n/a	n/a	0.325	0.011	0.526	n/a	0.526	n/a	2.643	15.858
Lysine (g)	0.015	1.247	0.0	0.007	0.003	n/a	n/a	0.001	n/a	n/a	0.281	0.009	0.455	n/a	0.455	n/a	2.473	14.838
Methionine (g)	0.011	0.378	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.059	0.003	0.143	n/a	0.143	n/a	0.738	4.428
Cystine (g)	0.01	0.151	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.044	0.001	0.029	n/a	0.029	n/a	0.266	1.596
Phenylalanine (g)	0.028	0.605	0.0	0.005	0.002	n/a	n/a	0.001	n/a	n/a	0.222	0.005	0.288	n/a	0.288	n/a	1.443	8.658
Tyrosine (g)	0.023	0.454	0.0	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.118	0.005	0.264	n/a	0.264	n/a	1.131	6.786
Valine (g)	0.028	0.748	0.0	0.003	0.003	n/a	n/a	0.0	n/a	n/a	0.214	0.007	0.365	n/a	0.365	n/a	1.734	10.404
Arginine (g)	0.028	1.021	0.0	0.017	0.003	n/a	n/a	0.003	n/a	n/a	0.251	0.004	0.207	n/a	0.207	n/a	1.739	10.434
Histidine (g)	0.017	0.476	0.0	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.111	0.003	0.191	n/a	0.191	n/a	0.993	5.958
Alanine (g)	0.041	0.983	0.0	0.003	0.003	n/a	n/a	0.0	n/a	n/a	0.17	0.004	0.154	n/a	0.154	n/a	1.512	9.072
Aspartic acid (g)	0.038	1.361	0.0	0.015	0.008	n/a	n/a	0.001	n/a	n/a	0.487	0.009	0.352	n/a	0.352	n/a	2.623	15.738
Glutamic acid (g)	0.104	2.245	0.0	0.043	0.008	n/a	n/a	0.004	n/a	n/a	0.62	0.023	1.34	n/a	1.34	n/a	5.726	34.356
Glycine (g)	0.023	1.157	0.0	0.005	0.002	n/a	n/a	0.001	n/a	n/a	0.155	0.002	0.095	n/a	0.095	n/a	1.534	9.204
Proline (g)	0.048	0.854	0.0	0.002	0.003	n/a	n/a	0.001	n/a	n/a	0.17	0.01	0.618	n/a	0.618	n/a	2.324	13.944
Serine (g)	0.027	0.62	0.0	0.003	0.002	n/a	n/a	0.001	n/a	n/a	0.222	0.006	0.321	n/a	0.321	n/a	1.523	9.138
Cholesterol (mg)	0.0	49.139	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.08	23.1	n/a	23.1	0.0	97.419	584.514
Trans Fat (g)	n/a	0.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.069	n/a	n/a	0.575	3.45
Saturated Fat (g)	0.043	3.069	0.0	0.007	0.003	0.0	0.013	0.0	1.398	0.012	0.288	0.46	4.64	2.425	4.64	0.483	17.48	104.88
Phytosterols (mg)	n/a	n/a	0.0	2.475	n/a	n/a	0.36	0.174	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.009	18.054
Monounsaturated Fat (g)	0.066	3.289	0.0	0.002	0.001	n/a	0.015	0.0	7.387	0.008	0.281	0.203	2.066	10.154	2.066	2.221	27.758	166.548
Polyunsaturated (g)	0.135	0.257	0.0	0.003	0.014	n/a	0.032	0.001	1.065	0.043	0.244	0.034	0.207	6.989	0.207	0.413	9.643	57.858