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Receta Zesty Vegetable Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Oz. Pkg. Coleslaw Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		broccoli
6.94g 		scallion
1.5g 		salad dressing
11.72g 		orange marmalade
5.0g 		celery
0.03g 		mandarin orange
16.24g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.03 0.07 0.02 0.01 0.12 0.43 6.88
Total Fat (g) 0.03 0.0 5.08 0.0 0.01 0.01 5.12 81.92
Carbohydrates (g) 0.46 0.11 1.12 3.32 0.01 1.53 6.54 104.64
Ash (g) 0.06 0.01 n/a 0.01 0.0 0.05 0.13 2.08
Calories (kcal) 2.359 0.48 49.57 12.3 0.123 6.172 71.004 1136.064
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.48
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.8
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.16
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 1.35 5.04 1.66 0.0 14.54 28.78 460.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 1.02 3.0 0.0 1.34 5.52 88.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 8.0
Calcium (mg) 3.261 1.08 1.875 1.9 0.552 1.949 10.618 169.888
Iron (mg) 0.05 0.02 0.04 0.01 0.01 0.04 0.18 2.88
Magnesium (mg) 1.457 0.3 0.352 0.1 0.138 1.787 4.133 66.128
Phosphorus (mg) 4.58 0.555 1.992 0.2 0.171 1.787 9.284 148.544
Potassium (mg) 21.926 4.14 4.805 1.85 0.438 22.09 55.248 883.968
Sodium (mg) 2.29 0.24 143.555 2.8 0.05 0.812 149.747 2395.952
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 0.09 0.14 2.24
Copper (mg) 0.003 0.001 0.001 0.005 0.0 0.006 0.017 0.272
Manganese (mg) 0.015 0.002 n/a 0.001 0.002 n/a 0.02 0.32
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.1 0.4 6.4
Vitamin A, IU (IU) 43.228 14.955 n/a 3.1 0.016 213.102 274.401 4390.416
Retinol (mcg) 0.0 0.0 1.172 0.0 0.0 0.0 1.172 18.752
Vitamin A, RAE (mcg_RAE) 2.151 0.75 1.406 0.15 0.001 10.72 15.178 242.848
Beta Carotene (mcg) 25.049 8.97 2.578 0.75 0.01 48.403 85.759 1372.144
Vitamin E (mg) 0.05 0.01 0.62 0.0 0.0 0.02 0.71 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.164 0.0 0.0 0.0 3.164 50.624
Lutein + zeaxanthin (mcg) 97.351 17.055 0.352 2.9 0.0 39.469 157.127 2514.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.2 0.3 0.0 0.2 0.0 5.5 12.3 196.8
Thiamin (mg) 0.005 0.001 0.001 0.001 0.0 0.015 0.022 0.352
Riboflavin (mg) 0.008 0.001 0.004 0.002 0.0 0.005 0.02 0.32
Niacin (mg) 0.044 0.008 0.005 0.003 0.001 0.073 0.134 2.144
Pantothenic acid (mg) 0.04 0.001 n/a 0.001 n/a n/a 0.042 0.672
Vitamin B-6 (mg) 0.012 0.001 0.004 0.001 0.0 0.006 0.025 0.4
Folate (mcg) 4.371 0.96 0.117 0.45 0.003 0.812 6.714 107.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.5 0.2 0.0 1.0 3.1 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a n/a 0.002 0.032
Threonine (g) 0.006 0.001 n/a 0.001 n/a n/a 0.008 0.128
Isoleucine (g) 0.006 0.001 n/a 0.001 n/a n/a 0.007 0.112
Leucine (g) 0.009 0.002 n/a 0.001 n/a n/a 0.011 0.176
Lysine (g) 0.01 0.001 n/a 0.001 n/a n/a 0.012 0.192
Methionine (g) 0.003 0.0 n/a 0.001 n/a n/a 0.004 0.064
Cystine (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.032
Phenylalanine (g) 0.008 0.001 n/a 0.001 n/a n/a 0.01 0.16
Tyrosine (g) 0.003 0.001 n/a 0.001 n/a n/a 0.005 0.08
Valine (g) 0.009 0.001 n/a 0.001 n/a n/a 0.011 0.176
Arginine (g) 0.013 0.002 n/a 0.001 n/a n/a 0.016 0.256
Histidine (g) 0.004 0.0 n/a 0.001 n/a n/a 0.005 0.08
Alanine (g) 0.007 0.001 n/a 0.001 n/a n/a 0.009 0.144
Aspartic acid (g) 0.023 0.003 n/a 0.002 n/a n/a 0.027 0.432
Glutamic acid (g) 0.037 0.006 n/a 0.002 n/a n/a 0.045 0.72
Glycine (g) 0.006 0.001 n/a 0.002 n/a n/a 0.009 0.144
Proline (g) 0.008 0.002 n/a 0.001 n/a n/a 0.01 0.16
Serine (g) 0.008 0.001 n/a 0.001 n/a n/a 0.01 0.16
Cholesterol (mg) 0.0 0.0 0.82 0.0 0.0 0.0 0.82 13.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.758 0.0 0.001 0.0 0.762 12.192
Phytosterols (mg) n/a n/a n/a n/a 0.019 n/a 0.019 0.304
Monounsaturated Fat (g) 0.001 0.0 1.676 0.0 0.005 0.002 1.684 26.944
Polyunsaturated (g) 0.003 0.001 2.29 0.0 0.001 0.002 2.296 36.736