Receta Zesty Vegetable Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Angel hair pasta, cooked
Shredded parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
214.7g 		carrots
227.84g 		mushrooms
135.8g 		garlics
5.22g 		olive oil
27.0g 		marinara sauce
453.6g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 2.12 4.2 0.33 0.0 8.07 n/a 17.32 17.32
Total Fat (g) 0.39 0.55 0.46 0.03 27.0 12.2 n/a 40.62 40.62
Carbohydrates (g) 7.19 21.83 4.45 1.73 0.0 62.42 n/a 97.61 97.61
Ash (g) 1.33 2.21 1.15 0.08 0.0 n/a n/a 4.77 4.77
Calories (kcal) 34.352 93.414 29.876 7.778 238.68 394.632 n/a 798.732 798.732
Starch (g) n/a 3.26 0.0 n/a n/a n/a n/a 3.26 3.26
Sucrose (g) 0.06 8.18 0.0 n/a n/a n/a n/a 8.24 8.24
Glucose (dextrose) (g) 1.61 1.34 2.01 n/a n/a n/a n/a 4.96 4.96
Fructose (g) 2.04 1.25 0.23 n/a n/a n/a n/a 3.52 3.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.19 201.16 125.52 3.06 0.0 362.93 n/a 895.86 895.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.72 10.8 2.24 0.05 0.0 40.1 n/a 57.91 57.91
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 6.4 1.4 0.1 0.0 11.8 n/a 22.0 22.0
Calcium (mg) 32.205 75.187 4.074 9.448 0.27 99.792 n/a 220.976 220.976
Iron (mg) 0.75 0.68 0.68 0.09 0.15 3.27 n/a 5.62 5.62
Magnesium (mg) 36.499 27.341 12.222 1.305 0.0 95.256 n/a 172.623 172.623
Phosphorus (mg) 81.586 79.744 116.788 7.987 0.0 163.296 n/a 449.401 449.401
Potassium (mg) 562.514 729.088 431.844 20.932 0.27 1433.376 n/a 3178.024 3178.024
Sodium (mg) 4.294 157.21 6.79 0.887 0.54 1859.76 n/a 2029.481 2029.481
Zinc (mg) 0.62 0.55 0.71 0.06 0.0 2.45 n/a 4.39 4.39
Copper (mg) 0.107 0.114 0.435 0.016 0.0 0.862 n/a 1.533 1.533
Manganese (mg) 0.386 0.319 0.068 0.087 0.0 n/a n/a 0.861 0.861
Selenium (mcg) 0.4 0.2 12.6 0.7 0.0 6.4 n/a 20.4 20.4
Vitamin A, IU (IU) 429.4 38062.95 0.0 0.47 0.0 n/a n/a 38492.82 38492.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.47 1902.464 0.0 0.0 0.0 172.368 n/a 2096.302 2096.302
Beta Carotene (mcg) 257.64 18876.544 0.0 0.261 0.0 2032.128 n/a 21166.573 21166.573
Vitamin E (mg) 0.26 1.5 0.01 0.0 3.87 10.89 n/a 16.54 16.54
Vitamin D (IU) n/a n/a 24.444 n/a n/a n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 2.278 0.0 0.0 0.0 57403.08 n/a 57405.358 57405.358
Lutein + zeaxanthin (mcg) 4562.375 583.27 0.0 0.835 0.0 798.336 n/a 5944.817 5944.817
Tocopherol, beta (mg) n/a 0.02 0.01 n/a 0.03 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.22 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 36.5 13.4 2.9 1.6 0.0 9.1 n/a 63.5 63.5
Thiamin (mg) 0.107 0.159 0.109 0.01 0.0 0.091 n/a 0.477 0.477
Riboflavin (mg) 0.301 0.137 0.543 0.006 0.0 0.272 n/a 1.258 1.258
Niacin (mg) 1.052 2.233 4.902 0.037 0.0 17.781 n/a 26.005 26.005
Pantothenic acid (mg) 0.344 0.615 2.037 0.031 0.0 n/a n/a 3.027 3.027
Vitamin B-6 (mg) 0.472 0.319 0.136 0.065 0.0 0.771 n/a 1.763 1.763
Folate (mcg) 62.263 43.29 21.728 0.157 0.0 58.968 n/a 186.405 186.405
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 14.4 20.0 23.5 1.2 0.1 62.1 n/a 121.4 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.023 0.054 0.004 0.0 n/a n/a 0.102 0.102
Threonine (g) 0.064 0.433 0.149 0.008 0.0 n/a n/a 0.655 0.655
Isoleucine (g) 0.086 0.182 0.109 0.011 0.0 n/a n/a 0.388 0.388
Leucine (g) 0.15 0.228 0.163 0.016 0.0 n/a n/a 0.557 0.557
Lysine (g) 0.15 0.228 0.149 0.014 0.0 n/a n/a 0.542 0.542
Methionine (g) 0.043 0.046 0.041 0.004 0.0 n/a n/a 0.133 0.133
Cystine (g) 0.021 0.182 0.014 0.004 0.0 n/a n/a 0.221 0.221
Phenylalanine (g) 0.086 0.137 0.122 0.009 0.0 n/a n/a 0.354 0.354
Tyrosine (g) 0.064 0.091 0.054 0.004 0.0 n/a n/a 0.214 0.214
Valine (g) 0.107 0.159 0.312 0.015 0.0 n/a n/a 0.594 0.594
Arginine (g) 0.107 0.205 0.109 0.033 0.0 n/a n/a 0.454 0.454
Histidine (g) 0.064 0.091 0.081 0.006 0.0 n/a n/a 0.243 0.243
Alanine (g) 0.129 0.251 0.272 0.007 0.0 n/a n/a 0.658 0.658
Aspartic acid (g) 0.301 0.433 0.272 0.026 0.0 n/a n/a 1.031 1.031
Glutamic acid (g) 0.279 0.843 0.462 0.042 0.0 n/a n/a 1.626 1.626
Glycine (g) 0.086 0.114 0.122 0.01 0.0 n/a n/a 0.332 0.332
Proline (g) 0.086 0.114 0.109 0.005 0.0 n/a n/a 0.314 0.314
Serine (g) 0.107 0.114 0.122 0.01 0.0 n/a n/a 0.353 0.353
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.072 n/a 9.072 9.072
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.091 0.054 0.005 3.729 3.175 n/a 7.14 7.14
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.043 0.023 0.0 0.001 19.699 2.676 n/a 22.442 22.442
Polyunsaturated (g) 0.193 0.273 0.19 0.013 2.84 5.352 n/a 8.863 8.863