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Receta Zesty Zucchini Skillet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
471.2g 		onion
144.0g 		garlics
5.22g 		olive oil
9.0g 		cumin
1.05g 		oregano
0.25g 		salt
1.5g 		salsa
78.86g 		tomato
111.93g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 5.7 1.58 0.33 0.0 0.19 0.03 0.0 1.18 0.98 6.97 16.97 16.97
Total Fat (g) 0.85 0.14 0.03 9.0 0.23 0.03 0.0 0.16 0.22 9.28 19.94 19.94
Carbohydrates (g) 15.79 13.45 1.73 0.0 0.46 0.16 0.0 5.52 4.39 0.36 41.85 41.85
Ash (g) 2.92 0.5 0.08 0.0 0.08 0.02 1.5 1.26 0.56 1.1 8.02 8.02
Calories (kcal) 75.392 57.6 7.778 79.56 3.938 0.765 0.0 28.39 20.147 112.84 386.409 386.409
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.14 1.43 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 1.64 1.64
Glucose (dextrose) (g) 3.53 2.84 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 7.77 7.77
Fructose (g) 4.48 1.86 n/a n/a n/a 0.0 n/a n/a 1.53 n/a 7.87 7.87
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.94 128.32 3.06 0.0 0.08 0.02 0.0 70.74 105.77 10.29 764.23 764.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.15 6.11 0.05 0.0 0.02 0.01 0.0 n/a 2.94 0.15 17.43 17.43
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 2.4 0.1 0.0 0.1 0.1 0.0 1.1 1.3 0.0 10.4 10.4
Calcium (mg) 70.68 33.12 9.448 0.09 9.776 3.94 0.36 9.463 11.193 201.88 349.95 349.95
Iron (mg) 1.65 0.3 0.09 0.05 0.7 0.11 0.0 1.77 0.3 0.19 5.16 5.16
Magnesium (mg) 80.104 14.4 1.305 0.0 3.843 0.675 0.015 12.618 12.312 7.84 133.112 133.112
Phosphorus (mg) 179.056 41.76 7.987 0.0 5.24 0.5 0.0 23.658 26.863 143.36 428.423 428.423
Potassium (mg) 1234.544 210.24 20.932 0.09 18.774 4.173 0.12 212.922 265.274 27.44 1994.509 1994.509
Sodium (mg) 47.12 5.76 0.887 0.18 1.764 0.038 581.37 339.098 5.597 173.88 1155.693 1155.693
Zinc (mg) 1.37 0.24 0.06 0.0 0.05 0.01 0.0 0.13 0.19 0.87 2.93 2.93
Copper (mg) 0.236 0.058 0.016 0.0 0.009 0.002 0.0 0.079 0.067 0.008 0.475 0.475
Manganese (mg) 0.848 0.187 0.087 0.0 0.035 0.012 0.002 n/a 0.123 0.003 1.297 1.297
Selenium (mcg) 0.9 0.7 0.7 0.0 0.1 0.0 0.0 0.3 0.0 3.9 6.7 6.7
Vitamin A, IU (IU) 942.4 2.88 0.47 0.0 13.335 17.258 0.0 433.73 932.377 280.56 2623.009 2623.009
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 47.12 0.0 0.0 0.0 0.672 0.863 0.0 22.081 47.011 74.2 191.946 191.946
Beta Carotene (mcg) 565.44 1.44 0.261 0.0 8.001 10.28 0.0 n/a 502.566 23.8 1111.788 1111.788
Vitamin E (mg) 0.57 0.03 0.0 1.29 0.03 0.05 0.0 n/a 0.6 0.08 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 10013.0 5.76 0.835 0.0 4.704 2.155 0.0 n/a 137.674 0.0 10164.128 10164.128
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a 0.05 n/a n/a 0.13 0.0 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 80.1 10.7 1.6 0.0 0.1 0.1 0.0 3.2 14.2 0.0 110.0 110.0
Thiamin (mg) 0.236 0.072 0.01 0.0 0.007 0.001 0.0 0.039 0.045 0.008 0.418 0.418
Riboflavin (mg) 0.66 0.043 0.006 0.0 0.003 0.001 0.0 0.024 0.022 0.106 0.865 0.865
Niacin (mg) 2.309 0.173 0.037 0.0 0.048 0.016 0.0 0.852 0.66 0.022 4.116 4.116
Pantothenic acid (mg) 0.754 0.173 0.031 0.0 n/a n/a 0.0 n/a 0.101 0.115 1.174 1.174
Vitamin B-6 (mg) 1.037 0.173 0.065 0.0 0.005 0.003 0.0 0.118 0.09 0.02 1.509 1.509
Folate (mcg) 136.648 27.36 0.157 0.0 0.105 0.685 0.0 14.983 16.79 5.04 201.768 201.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 44.8 8.8 1.2 0.0 0.3 0.1 0.0 n/a 7.5 4.6 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.014 0.004 0.0 n/a n/a 0.0 n/a 0.011 0.09 0.166 0.166
Threonine (g) 0.141 0.029 0.008 0.0 n/a n/a 0.0 n/a 0.034 0.249 0.461 0.461
Isoleucine (g) 0.188 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.022 0.434 0.671 0.671
Leucine (g) 0.33 0.043 0.016 0.0 n/a n/a 0.0 n/a 0.034 0.669 1.092 1.092
Lysine (g) 0.33 0.058 0.014 0.0 n/a n/a 0.0 n/a 0.034 0.58 1.015 1.015
Methionine (g) 0.094 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.011 0.182 0.292 0.292
Cystine (g) 0.047 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.011 0.036 0.098 0.098
Phenylalanine (g) 0.188 0.043 0.009 0.0 n/a n/a 0.0 n/a 0.078 0.367 0.686 0.686
Tyrosine (g) 0.141 0.014 0.004 0.0 n/a n/a 0.0 n/a 0.011 0.336 0.507 0.507
Valine (g) 0.236 0.029 0.015 0.0 n/a n/a 0.0 n/a 0.022 0.465 0.767 0.767
Arginine (g) 0.236 0.144 0.033 0.0 n/a n/a 0.0 n/a 0.022 0.263 0.698 0.698
Histidine (g) 0.141 0.014 0.006 0.0 n/a n/a 0.0 n/a 0.011 0.244 0.416 0.416
Alanine (g) 0.283 0.029 0.007 0.0 n/a n/a 0.0 n/a 0.034 0.196 0.548 0.548
Aspartic acid (g) 0.707 0.13 0.026 0.0 n/a n/a 0.0 n/a 0.157 0.448 1.467 1.467
Glutamic acid (g) 0.613 0.374 0.042 0.0 n/a n/a 0.0 n/a 0.481 1.705 3.216 3.216
Glycine (g) 0.236 0.043 0.01 0.0 n/a n/a 0.0 n/a 0.022 0.12 0.432 0.432
Proline (g) 0.188 0.014 0.005 0.0 n/a n/a 0.0 n/a 0.022 0.787 1.017 1.017
Serine (g) 0.236 0.029 0.01 0.0 n/a n/a 0.0 n/a 0.034 0.409 0.717 0.717
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.058 0.005 1.243 0.016 0.007 0.0 0.024 0.034 5.905 7.479 7.479
Phytosterols (mg) n/a 21.6 n/a 19.89 0.714 0.508 0.0 n/a 7.835 n/a 50.547 50.547
Monounsaturated Fat (g) 0.047 0.014 0.001 6.566 0.147 0.002 0.0 0.016 0.034 2.629 9.456 9.456
Polyunsaturated (g) 0.377 0.029 0.013 0.947 0.034 0.013 0.0 0.087 0.09 0.263 1.853 1.853