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Receta Zia Lena’s Date Bar Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
1.53g 		sugar
25.0g 		butter
2.37g 		eggs
14.67g 		water
4.93g 		vanilla extract
0.7g 		salt
0.5g 		dates
37.8g 		walnuts
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 1.85 0.0 0.0 0.0 0.68 0.46 6.23 74.76
Total Fat (g) 0.31 0.0 0.0 1.92 1.46 0.0 0.0 0.0 0.06 1.96 5.7 68.4
Carbohydrates (g) 23.85 0.0 25.0 0.0 0.11 0.0 0.09 0.0 28.34 0.41 77.79 933.48
Ash (g) 0.15 0.57 0.0 0.0 0.13 0.0 0.0 0.5 0.66 0.05 2.06 24.72
Calories (kcal) 113.75 0.0 96.75 16.969 20.973 0.0 2.016 0.0 104.706 19.62 374.784 4497.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.2 0.07 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 12.73 0.0 12.76 153.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 12.08 0.0 12.1 145.2
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.0 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2.4
Water (g) 3.73 0.0 0.01 0.42 11.12 4.93 0.37 0.0 8.06 0.12 28.76 345.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 24.98 0.0 0.11 0.0 0.09 0.0 25.13 0.08 50.47 605.64
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 3.6 43.2
Calcium (mg) 4.688 0.0 0.25 0.568 7.773 0.148 0.077 0.12 24.192 2.94 40.756 489.072
Iron (mg) 1.45 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.34 0.09 2.15 25.8
Magnesium (mg) 6.875 0.0 0.0 0.047 1.76 0.049 0.084 0.005 20.412 4.74 33.973 407.676
Phosphorus (mg) 33.75 0.0 0.0 0.568 28.013 0.0 0.042 0.0 23.436 10.38 96.189 1154.268
Potassium (mg) 33.438 0.0 0.5 0.568 19.653 0.0 1.036 0.04 263.088 13.23 331.553 3978.636
Sodium (mg) 0.625 419.52 0.0 0.26 20.533 0.197 0.063 193.79 0.378 0.06 635.427 7625.124
Zinc (mg) 0.22 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.17 0.09 0.64 7.68
Copper (mg) 0.044 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.136 0.048 0.244 2.928
Manganese (mg) 0.213 0.0 0.0 0.0 0.006 0.0 0.002 0.001 0.113 0.102 0.436 5.232
Selenium (mcg) 10.6 0.0 0.2 0.0 4.6 0.0 0.0 0.0 n/a 0.1 15.6 187.2
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 71.427 0.0 0.0 0.0 56.322 0.6 187.492 2249.904
Retinol (mcg) 0.0 0.0 0.0 15.88 20.387 0.0 0.0 0.0 n/a 0.0 36.267 435.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 20.533 0.0 0.0 0.0 2.646 0.03 39.397 472.764
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 1.467 0.0 0.0 0.0 33.642 0.36 39.208 470.496
Vitamin E (mg) 0.02 0.0 0.0 0.05 0.14 0.0 0.0 0.0 n/a 0.02 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a 5.133 0.0 n/a n/a n/a n/a 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 48.547 0.0 0.0 0.0 8.694 0.27 63.136 757.632
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.62 0.82 9.84
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.019 0.01 0.287 3.444
Riboflavin (mg) 0.153 0.0 0.005 0.001 0.07 0.0 0.001 0.0 0.023 0.005 0.257 3.084
Niacin (mg) 1.844 0.0 0.0 0.001 0.01 0.0 0.003 0.0 0.609 0.034 2.5 30.0
Pantothenic acid (mg) 0.138 0.0 0.0 0.003 0.211 0.0 0.0 0.0 0.306 0.017 0.675 8.1
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.095 0.016 0.144 1.728
Folate (mcg) 57.188 0.0 0.0 0.071 6.893 0.0 0.0 0.0 5.67 2.94 72.762 873.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Choline (mg) 3.3 0.0 0.0 0.4 36.8 0.0 n/a 0.0 3.7 1.2 45.4 544.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.025 n/a n/a 0.0 0.004 0.005 0.075 0.9
Threonine (g) 0.088 n/a n/a 0.001 0.082 n/a n/a 0.0 0.015 0.018 0.204 2.448
Isoleucine (g) 0.113 n/a n/a 0.001 0.098 n/a n/a 0.0 0.019 0.019 0.25 3.0
Leucine (g) 0.222 n/a n/a 0.002 0.16 n/a n/a 0.0 0.03 0.035 0.449 5.388
Lysine (g) 0.072 n/a n/a 0.002 0.133 n/a n/a 0.0 0.019 0.013 0.238 2.856
Methionine (g) 0.056 n/a n/a 0.0 0.056 n/a n/a 0.0 0.008 0.007 0.127 1.524
Cystine (g) 0.069 n/a n/a 0.0 0.04 n/a n/a 0.0 0.019 0.006 0.134 1.608
Phenylalanine (g) 0.163 n/a n/a 0.001 0.1 n/a n/a 0.0 0.019 0.021 0.303 3.636
Tyrosine (g) 0.097 n/a n/a 0.001 0.073 n/a n/a 0.0 0.008 0.012 0.191 2.292
Valine (g) 0.131 n/a n/a 0.001 0.126 n/a n/a 0.0 0.026 0.023 0.308 3.696
Arginine (g) 0.131 n/a n/a 0.001 0.12 n/a n/a 0.0 0.023 0.068 0.343 4.116
Histidine (g) 0.072 n/a n/a 0.0 0.045 n/a n/a 0.0 0.011 0.012 0.141 1.692
Alanine (g) 0.103 n/a n/a 0.001 0.109 n/a n/a 0.0 0.03 0.021 0.264 3.168
Aspartic acid (g) 0.138 n/a n/a 0.001 0.195 n/a n/a 0.0 0.083 0.055 0.472 5.664
Glutamic acid (g) 1.088 n/a n/a 0.004 0.246 n/a n/a 0.0 0.102 0.085 1.525 18.3
Glycine (g) 0.116 n/a n/a 0.0 0.063 n/a n/a 0.0 0.034 0.025 0.238 2.856
Proline (g) 0.375 n/a n/a 0.002 0.075 n/a n/a 0.0 0.042 0.021 0.515 6.18
Serine (g) 0.163 n/a n/a 0.001 0.142 n/a n/a 0.0 0.023 0.028 0.357 4.284
Cholesterol (mg) 0.0 0.0 0.0 5.088 62.04 0.0 0.0 0.0 n/a 0.0 67.128 805.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 1.216 0.455 0.0 0.0 0.0 n/a 0.184 1.904 22.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.16 2.16 25.92
Monounsaturated Fat (g) 0.028 0.0 0.0 0.497 0.559 0.0 0.0 0.0 n/a 0.268 1.352 16.224
Polyunsaturated (g) 0.128 0.0 0.0 0.072 0.199 0.0 0.0 0.0 n/a 1.415 1.815 21.78