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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Butter - 1tbsp (add more if you like)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
15.0g 		spinach
244.8g 		onion
99.0g 		tomatoes
56.42g 		chili
32.85g 		garlic
2.61g 		peanut butter
0.0g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.44 7.0 1.09 0.5 0.66 0.17 n/a n/a n/a 0.04 0.03 9.92 9.92
Total Fat (g) 1.73 0.95 0.1 0.11 0.07 0.01 n/a n/a n/a 0.01 0.01 2.99 2.99
Carbohydrates (g) 0.65 8.89 9.25 2.21 3.11 0.86 n/a n/a n/a 0.07 0.06 25.09 25.09
Ash (g) 0.1 4.21 0.35 0.28 0.2 0.04 n/a n/a n/a 0.03 0.02 5.22 5.22
Calories (kcal) 19.5 56.304 39.6 10.156 13.14 3.889 n/a n/a n/a 0.434 0.342 143.365 143.365
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 0.27 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Fructose (g) n/a 0.37 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 12.09 223.75 88.22 53.32 28.82 1.53 n/a n/a n/a 1.74 0.83 410.29 410.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.03 4.2 1.48 1.68 0.03 n/a n/a n/a 0.02 0.01 8.46 8.46
Galactose (g) n/a 0.24 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 1.7 0.7 0.5 0.1 n/a n/a n/a 0.1 0.0 8.4 8.4
Calcium (mg) 15.75 242.352 22.77 5.642 5.913 4.724 n/a n/a n/a 1.264 1.311 299.726 299.726
Iron (mg) 0.01 6.63 0.21 0.15 0.39 0.04 n/a n/a n/a 0.03 0.06 7.54 7.54
Magnesium (mg) 1.5 193.392 9.9 6.206 8.213 0.653 n/a n/a n/a 0.491 0.475 220.829 220.829
Phosphorus (mg) 14.25 119.952 28.71 13.541 15.111 3.993 n/a n/a n/a 0.906 0.551 197.014 197.014
Potassium (mg) 19.5 1365.984 144.54 133.715 111.69 10.466 n/a n/a n/a 9.831 5.263 1800.99 1800.99
Sodium (mg) 6.15 193.392 3.96 2.821 2.3 0.444 n/a n/a n/a 0.868 0.532 210.466 210.466
Zinc (mg) 0.08 1.3 0.17 0.1 0.1 0.03 n/a n/a n/a 0.01 0.01 1.79 1.79
Copper (mg) 0.002 0.318 0.04 0.034 0.056 0.008 n/a n/a n/a 0.004 0.001 0.463 0.463
Manganese (mg) 0.0 2.203 0.129 0.062 0.079 0.044 n/a n/a n/a 0.008 0.002 2.526 2.526
Selenium (mcg) 0.3 2.4 0.5 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 53.1 22954.896 1.98 469.979 387.302 0.235 n/a n/a n/a 127.335 80.028 24074.854 24074.854
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.55 1148.112 0.0 23.696 19.382 0.0 n/a n/a n/a 6.359 4.0 1216.099 1216.099
Beta Carotene (mcg) 3.3 13772.448 0.99 253.326 220.424 0.131 n/a n/a n/a 74.159 48.013 14372.79 14372.79
Vitamin E (mg) 0.05 4.97 0.02 0.3 0.23 0.0 n/a n/a n/a 0.05 0.01 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 29860.704 3.96 69.397 238.163 0.418 n/a n/a n/a 16.323 52.83 30241.793 30241.793
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.44 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.01 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 68.8 7.3 7.2 79.7 0.8 n/a n/a n/a 0.5 1.3 165.7 165.7
Thiamin (mg) 0.006 0.196 0.05 0.023 0.03 0.005 n/a n/a n/a 0.001 0.001 0.311 0.311
Riboflavin (mg) 0.023 0.465 0.03 0.011 0.03 0.003 n/a n/a n/a 0.003 0.001 0.565 0.565
Niacin (mg) 0.012 1.763 0.119 0.333 0.312 0.018 n/a n/a n/a 0.021 0.012 2.59 2.59
Pantothenic acid (mg) 0.044 0.171 0.119 0.051 0.02 0.016 n/a n/a n/a 0.011 0.004 0.434 0.434
Vitamin B-6 (mg) 0.006 0.49 0.119 0.045 0.092 0.032 n/a n/a n/a 0.003 0.001 0.788 0.788
Folate (mcg) 0.45 474.912 18.81 8.463 7.556 0.078 n/a n/a n/a 1.17 1.444 512.883 512.883
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.05 0.05
Choline (mg) 2.8 44.1 6.0 3.8 3.6 0.6 n/a n/a n/a 0.2 0.1 61.3 61.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.098 0.01 0.006 0.01 0.002 n/a n/a n/a n/a 0.0 0.132 0.132
Threonine (g) 0.02 0.294 0.02 0.017 0.023 0.004 n/a n/a n/a n/a 0.001 0.378 0.378
Isoleucine (g) 0.027 0.367 0.01 0.011 0.023 0.006 n/a n/a n/a n/a 0.001 0.445 0.445
Leucine (g) 0.044 0.539 0.03 0.017 0.036 0.008 n/a n/a n/a n/a 0.002 0.675 0.675
Lysine (g) 0.036 0.416 0.04 0.017 0.03 0.007 n/a n/a n/a n/a 0.002 0.547 0.547
Methionine (g) 0.011 0.122 0.0 0.006 0.007 0.002 n/a n/a n/a n/a 0.0 0.148 0.148
Cystine (g) 0.005 0.098 0.0 0.006 0.013 0.002 n/a n/a n/a n/a 0.0 0.123 0.123
Phenylalanine (g) 0.021 0.318 0.03 0.039 0.02 0.005 n/a n/a n/a n/a 0.001 0.434 0.434
Tyrosine (g) 0.021 0.269 0.01 0.006 0.013 0.002 n/a n/a n/a n/a 0.001 0.322 0.322
Valine (g) 0.03 0.392 0.02 0.011 0.026 0.008 n/a n/a n/a n/a 0.002 0.488 0.488
Arginine (g) 0.017 0.392 0.099 0.011 0.033 0.016 n/a n/a n/a n/a 0.001 0.569 0.569
Histidine (g) 0.012 0.147 0.01 0.006 0.013 0.003 n/a n/a n/a n/a 0.001 0.191 0.191
Alanine (g) 0.015 0.343 0.02 0.017 0.026 0.003 n/a n/a n/a n/a 0.002 0.426 0.426
Aspartic acid (g) 0.035 0.588 0.089 0.079 0.095 0.013 n/a n/a n/a n/a 0.003 0.901 0.901
Glutamic acid (g) 0.093 0.832 0.257 0.243 0.085 0.021 n/a n/a n/a n/a 0.002 1.534 1.534
Glycine (g) 0.009 0.318 0.03 0.011 0.023 0.005 n/a n/a n/a n/a 0.001 0.398 0.398
Proline (g) 0.044 0.269 0.01 0.011 0.03 0.003 n/a n/a n/a n/a 0.002 0.368 0.368
Serine (g) 0.024 0.245 0.02 0.017 0.026 0.005 n/a n/a n/a n/a 0.001 0.338 0.338
Cholesterol (mg) 5.55 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5.55 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.147 0.04 0.017 0.007 0.002 n/a n/a n/a 0.0 0.001 1.288 1.288
Phytosterols (mg) n/a 22.032 14.85 3.949 n/a n/a n/a n/a n/a 0.094 0.048 40.973 40.973
Monounsaturated Fat (g) 0.498 0.024 0.01 0.017 0.003 0.0 n/a n/a n/a 0.005 0.003 0.561 0.561
Polyunsaturated (g) 0.065 0.416 0.02 0.045 0.036 0.007 n/a n/a n/a 0.001 0.001 0.59 0.59