Receta Zingara sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
mushroom
27.5g |
wine
70.88g |
tomatoes sauce
122.5g |
chicken
20.11g |
cure ham
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.85 | 0.05 | 1.62 | 3.74 | 2.59 | 8.84 | 17.68 |
Total Fat (g) | 0.09 | 0.0 | 0.22 | 3.03 | 0.72 | 4.06 | 8.12 |
Carbohydrates (g) | 0.9 | 1.93 | 6.59 | 0.0 | 0.3 | 9.72 | 19.44 |
Ash (g) | 0.23 | 0.17 | 2.45 | 0.16 | 0.55 | 3.56 | 7.12 |
Calories (kcal) | 6.05 | 58.826 | 29.4 | 43.239 | 18.629 | 156.144 | 312.288 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.32 | n/a | n/a | 0.32 | 0.64 |
Glucose (dextrose) (g) | 0.41 | n/a | 2.85 | n/a | n/a | 3.26 | 6.52 |
Fructose (g) | 0.05 | n/a | 2.03 | n/a | n/a | 2.08 | 4.16 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 7.4 | 14.8 |
Water (g) | 25.42 | 61.36 | 111.62 | 13.27 | 10.63 | 222.31 | 444.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.56 | 5.21 | 0.0 | 0.21 | 6.43 | 12.86 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 2.1 | 4.2 |
Calcium (mg) | 0.825 | 5.67 | 15.925 | 2.212 | 1.183 | 25.815 | 51.63 |
Iron (mg) | 0.14 | 0.26 | 1.25 | 0.18 | 0.35 | 2.18 | 4.36 |
Magnesium (mg) | 2.475 | 7.796 | 19.6 | 4.022 | 3.253 | 37.146 | 74.292 |
Phosphorus (mg) | 23.65 | 14.175 | 31.85 | 29.563 | 43.468 | 142.706 | 285.412 |
Potassium (mg) | 87.448 | 70.166 | 405.475 | 38.01 | 42.433 | 643.532 | 1287.064 |
Sodium (mg) | 1.375 | 3.544 | 641.9 | 14.078 | 164.705 | 825.601 | 1651.202 |
Zinc (mg) | 0.14 | 0.09 | 0.25 | 0.26 | 0.38 | 1.13 | 2.26 |
Copper (mg) | 0.088 | 0.007 | 0.147 | 0.01 | 0.037 | 0.289 | 0.578 |
Manganese (mg) | 0.014 | 0.085 | 0.135 | 0.004 | 0.003 | 0.241 | 0.482 |
Selenium (mcg) | 2.6 | 0.1 | 0.2 | 2.9 | 4.8 | 10.6 | 21.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 530.425 | 28.155 | 3.696 | 562.277 | 1124.554 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.246 | 1.035 | 9.28 | 18.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 26.95 | 8.447 | 1.035 | 36.432 | 72.864 |
Beta Carotene (mcg) | 0.0 | 0.0 | 317.275 | 0.0 | 0.0 | 317.275 | 634.55 |
Vitamin E (mg) | 0.0 | 0.0 | 1.74 | 0.06 | 0.09 | 1.9 | 3.8 |
Vitamin D (IU) | 4.95 | n/a | n/a | n/a | n/a | 4.95 | 9.9 |
Lycopene (mcg) | 0.0 | 0.0 | 17124.275 | 0.0 | 0.0 | 17124.275 | 34248.55 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 28.175 | 0.0 | 0.0 | 28.175 | 56.35 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | n/a | n/a | 0.13 | 0.26 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 8.6 | 0.3 | 1.3 | 10.8 | 21.6 |
Thiamin (mg) | 0.022 | 0.007 | 0.025 | 0.012 | 0.004 | 0.07 | 0.14 |
Riboflavin (mg) | 0.11 | 0.014 | 0.086 | 0.024 | 0.022 | 0.256 | 0.512 |
Niacin (mg) | 0.993 | 0.12 | 1.201 | 1.368 | 0.313 | 3.995 | 7.99 |
Pantothenic acid (mg) | 0.412 | 0.028 | 0.38 | 0.183 | 0.112 | 1.116 | 2.232 |
Vitamin B-6 (mg) | 0.027 | 0.035 | 0.123 | 0.07 | 0.031 | 0.287 | 0.574 |
Folate (mcg) | 4.4 | 0.709 | 13.475 | 1.207 | 1.035 | 20.825 | 41.65 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.06 | 0.03 | 0.11 | 0.22 |
Choline (mg) | 4.8 | 3.5 | 12.1 | 12.0 | 8.4 | 40.8 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | n/a | 0.012 | 0.042 | 0.028 | 0.094 | 0.188 |
Threonine (g) | 0.03 | n/a | 0.049 | 0.155 | 0.112 | 0.346 | 0.692 |
Isoleucine (g) | 0.022 | n/a | 0.037 | 0.185 | 0.129 | 0.372 | 0.744 |
Leucine (g) | 0.033 | n/a | 0.049 | 0.271 | 0.2 | 0.553 | 1.106 |
Lysine (g) | 0.03 | n/a | 0.049 | 0.304 | 0.234 | 0.617 | 1.234 |
Methionine (g) | 0.008 | n/a | 0.012 | 0.099 | 0.072 | 0.191 | 0.382 |
Cystine (g) | 0.003 | n/a | 0.012 | 0.05 | 0.028 | 0.093 | 0.186 |
Phenylalanine (g) | 0.025 | n/a | 0.123 | 0.145 | 0.101 | 0.393 | 0.786 |
Tyrosine (g) | 0.011 | n/a | 0.025 | 0.121 | 0.098 | 0.254 | 0.508 |
Valine (g) | 0.063 | n/a | 0.037 | 0.181 | 0.135 | 0.416 | 0.832 |
Arginine (g) | 0.022 | n/a | 0.037 | 0.235 | 0.18 | 0.474 | 0.948 |
Histidine (g) | 0.016 | n/a | 0.025 | 0.109 | 0.077 | 0.226 | 0.452 |
Alanine (g) | 0.055 | n/a | 0.049 | 0.219 | 0.164 | 0.487 | 0.974 |
Aspartic acid (g) | 0.055 | n/a | 0.245 | 0.334 | 0.248 | 0.882 | 1.764 |
Glutamic acid (g) | 0.093 | n/a | 0.796 | 0.545 | 0.41 | 1.844 | 3.688 |
Glycine (g) | 0.025 | n/a | 0.037 | 0.245 | 0.154 | 0.461 | 0.922 |
Proline (g) | 0.022 | n/a | 0.025 | 0.183 | 0.12 | 0.349 | 0.698 |
Serine (g) | 0.025 | n/a | 0.049 | 0.133 | 0.114 | 0.32 | 0.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.083 | 10.645 | 25.728 | 51.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.0 | 0.037 | 0.867 | 0.226 | 1.141 | 2.282 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.037 | 1.255 | 0.281 | 1.573 | 3.146 |
Polyunsaturated (g) | 0.038 | 0.0 | 0.086 | 0.65 | 0.195 | 0.969 | 1.938 |