Receta Zip Chicken & Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz. Zip Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		water
85.05g 		onion
49.5g 		oil
13.6g 		sesame oil
13.6g 		broccoli
90.28g 		rice
316.0g 		soy sauce
16.0g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.54 0.0 0.0 2.55 8.5 1.0 1.64 43.25 43.25
Total Fat (g) 12.88 0.0 0.05 13.6 13.6 0.33 0.88 0.01 4.9 46.25 46.25
Carbohydrates (g) 0.0 0.0 4.62 0.0 0.0 5.99 89.02 1.22 0.94 101.79 101.79
Ash (g) 1.41 0.09 0.17 0.0 0.0 0.79 1.3 2.45 0.23 6.42 6.42
Calories (kcal) 239.424 0.0 19.8 120.224 120.224 30.695 410.8 8.48 50.48 1000.127 1000.127
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.09 n/a n/a 0.03 0.61 0.61
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.44 n/a n/a 0.01 1.43 1.43
Fructose (g) n/a n/a 0.64 n/a n/a 0.61 n/a n/a 0.01 1.26 1.26
Lactose (g) n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.0 0.19 0.19
Maltose (g) n/a n/a 0.0 n/a n/a 0.19 n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 84.96 44.11 0.0 0.0 80.62 216.27 11.32 0.3 534.28 534.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.0 1.53 0.16 0.27 0.04 4.1 4.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 2.3 1.3 0.1 0.9 5.5 5.5
Calcium (mg) 15.312 2.552 11.385 0.0 0.0 42.432 31.6 3.04 4.8 111.12 111.12
Iron (mg) 1.03 0.0 0.1 0.0 0.0 0.66 3.79 0.31 0.51 6.41 6.41
Magnesium (mg) 34.8 0.851 4.95 0.0 0.0 18.959 37.92 6.88 27.6 131.959 131.959
Phosphorus (mg) 242.208 0.0 14.355 0.0 0.0 59.585 135.88 20.0 53.36 525.388 525.388
Potassium (mg) 306.24 0.0 72.27 0.0 0.0 285.285 110.6 34.72 29.6 838.715 838.715
Sodium (mg) 87.696 3.402 1.98 0.0 0.0 29.792 3.16 901.92 3.76 1031.71 1031.71
Zinc (mg) 1.11 0.01 0.08 0.0 0.0 0.37 1.55 0.08 0.54 3.75 3.75
Copper (mg) 0.056 0.009 0.02 0.0 0.0 0.045 0.221 0.016 0.112 0.478 0.478
Manganese (mg) 0.028 0.0 0.064 n/a n/a 0.19 1.485 0.067 0.115 1.949 1.949
Selenium (mcg) 23.1 0.0 0.2 0.0 0.0 2.3 23.7 0.1 7.8 57.2 57.2
Vitamin A, IU (IU) 115.536 0.0 0.99 0.0 0.0 562.444 0.0 0.0 5.28 684.25 684.25
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 27.987 0.0 0.0 0.24 63.027 63.027
Beta Carotene (mcg) 0.0 0.0 0.495 0.0 0.0 325.911 0.0 0.0 3.2 329.606 329.606
Vitamin E (mg) 0.43 0.0 0.01 1.25 0.19 0.7 0.13 0.0 0.13 2.85 2.85
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 1266.628 0.0 0.0 0.0 1268.608 1268.608
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 80.5 0.0 0.0 0.0 84.2 84.2
Thiamin (mg) 0.084 0.0 0.025 0.0 0.0 0.063 0.506 0.005 0.056 0.738 0.738
Riboflavin (mg) 0.125 0.0 0.015 0.0 0.0 0.108 0.032 0.027 0.007 0.314 0.314
Niacin (mg) 13.795 0.0 0.059 0.0 0.0 0.578 4.677 0.352 0.464 19.925 19.925
Pantothenic acid (mg) 1.114 0.0 0.059 0.0 0.0 0.515 1.232 0.048 0.023 2.991 2.991
Vitamin B-6 (mg) 0.738 0.0 0.059 0.0 0.0 0.163 0.284 0.024 0.032 1.3 1.3
Folate (mcg) 5.568 0.0 9.405 0.0 0.0 56.876 183.28 2.24 9.2 266.569 266.569
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 0.0 3.0 n/a 0.0 16.9 6.6 2.9 2.0 124.9 124.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 0.0 173.8 173.8
Tryptophan (g) 0.334 n/a 0.005 0.0 0.0 0.027 0.095 0.014 0.026 0.502 0.502
Threonine (g) 1.211 n/a 0.01 0.0 0.0 0.081 0.316 0.04 0.058 1.717 1.717
Isoleucine (g) 1.476 n/a 0.005 0.0 0.0 0.072 0.379 0.048 0.06 2.04 2.04
Leucine (g) 2.13 n/a 0.015 0.0 0.0 0.117 0.695 0.08 0.12 3.157 3.157
Lysine (g) 2.408 n/a 0.02 0.0 0.0 0.126 0.316 0.058 0.052 2.98 2.98
Methionine (g) 0.78 n/a 0.0 0.0 0.0 0.036 0.19 0.014 0.07 1.09 1.09
Cystine (g) 0.376 n/a 0.0 0.0 0.0 0.027 0.19 0.018 0.035 0.645 0.645
Phenylalanine (g) 1.141 n/a 0.015 0.0 0.0 0.108 0.442 0.053 0.075 1.835 1.835
Tyrosine (g) 0.947 n/a 0.005 0.0 0.0 0.045 0.284 0.037 0.063 1.381 1.381
Valine (g) 1.42 n/a 0.01 0.0 0.0 0.117 0.506 0.05 0.078 2.181 2.181
Arginine (g) 1.796 n/a 0.05 0.0 0.0 0.172 0.695 0.069 0.26 3.041 3.041
Histidine (g) 0.877 n/a 0.005 0.0 0.0 0.054 0.19 0.026 0.044 1.195 1.195
Alanine (g) 1.656 n/a 0.01 0.0 0.0 0.09 0.506 0.045 0.079 2.386 2.386
Aspartic acid (g) 2.589 n/a 0.045 0.0 0.0 0.298 0.79 0.107 0.166 3.994 3.994
Glutamic acid (g) 4.287 n/a 0.129 0.0 0.0 0.488 1.643 0.237 0.368 7.152 7.152
Glycine (g) 1.712 n/a 0.015 0.0 0.0 0.081 0.379 0.045 0.087 2.319 2.319
Proline (g) 1.322 n/a 0.005 0.0 0.0 0.099 0.411 0.074 0.083 1.994 1.994
Serine (g) 1.016 n/a 0.01 0.0 0.0 0.108 0.442 0.058 0.096 1.73 1.73
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a 0.351 n/a n/a n/a n/a 0.0 0.518 0.518
Saturated Fat (g) 3.703 0.0 0.02 1.01 1.931 0.036 0.253 0.002 0.725 7.68 7.68
Phytosterols (mg) n/a n/a 7.425 34.0 117.64 n/a n/a n/a n/a 159.065 159.065
Monounsaturated Fat (g) 5.317 0.0 0.005 3.091 5.399 0.009 0.284 0.002 1.914 16.021 16.021
Polyunsaturated (g) 2.728 0.0 0.01 8.859 5.671 0.036 0.253 0.003 2.039 19.6 19.6