Receta Zippy Chicken Salad in Reed Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 monster avocados, halved, pit removed and flesh drizzled with fresh lemon juice
1 Tbs sweet (not hot) curry powder
10 cranks of black pepper (about 1/4 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		lemon
5.12g 		celery
3.75g 		onions
8.0g 		mayo
13.28g 		miracle whip
9.79g 		cherries
5.29g 		apple
27.3g 		walnut
6.58g 		sea salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.06 0.03 0.15 0.0 0.09 0.06 0.07 1.0 0.0 39.69 238.14
Total Fat (g) 30.96 0.02 0.01 0.02 10.33 3.27 0.01 0.05 4.29 0.0 48.95 293.7
Carbohydrates (g) 0.0 0.48 0.11 0.59 0.04 2.34 0.85 3.77 0.9 0.0 9.08 54.48
Ash (g) 1.62 0.02 0.03 0.06 0.05 n/a 0.03 0.05 0.12 0.5 2.48 14.88
Calories (kcal) 442.011 1.486 0.599 2.56 91.355 38.188 3.333 14.196 43.041 0.0 636.769 3820.614
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.57 0.16 n/a 0.74 4.44
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.35 0.66 0.01 n/a 1.04 6.24
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.28 1.61 0.01 n/a 1.92 11.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 4.56 3.57 7.19 2.88 3.91 4.35 23.36 0.27 0.0 185.75 1114.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.07 0.19 0.04 0.63 0.68 2.84 0.17 0.0 4.74 28.44
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.03 0.0 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.7 0.4 0.0 1.6 9.6
Calcium (mg) 22.615 1.332 1.498 5.76 0.929 1.371 0.688 1.638 6.45 0.12 42.4 254.4
Iron (mg) 1.85 0.03 0.01 0.12 0.03 0.02 0.02 0.03 0.19 0.0 2.3 13.8
Magnesium (mg) 41.117 0.41 0.412 1.6 0.133 0.196 0.582 1.365 10.398 0.005 56.218 337.308
Phosphorus (mg) 302.212 0.82 0.899 2.96 3.32 2.546 1.111 3.003 22.771 0.0 339.641 2037.846
Potassium (mg) 388.559 7.07 9.738 22.08 1.859 0.881 11.744 29.211 29.023 0.04 500.205 3001.23
Sodium (mg) 143.911 0.102 2.996 1.28 64.533 69.619 0.0 0.273 0.132 193.79 476.636 2859.816
Zinc (mg) 2.69 0.0 0.0 0.03 0.02 0.02 0.0 0.01 0.2 0.0 2.99 17.94
Copper (mg) 0.103 0.002 0.001 0.006 0.0 0.001 0.003 0.008 0.105 0.0 0.23 1.38
Manganese (mg) 0.041 0.002 0.004 0.013 n/a n/a 0.004 0.011 0.224 0.001 0.299 1.794
Selenium (mcg) 29.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 30.4 182.4
Vitamin A, IU (IU) 287.821 1.127 16.817 79.76 0.0 n/a 3.386 14.742 1.316 0.0 404.969 2429.814
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 1.175 0.0 0.0 0.0 0.0 85.466 512.796
Vitamin A, RAE (mcg_RAE) 86.346 0.051 0.824 4.0 0.0 2.056 0.159 0.819 0.066 0.0 94.321 565.926
Beta Carotene (mcg) 0.0 0.154 10.113 47.84 0.0 9.204 2.01 7.371 0.79 0.0 77.481 464.886
Vitamin E (mg) 0.62 0.01 0.01 0.04 1.57 0.2 0.0 0.05 0.05 0.0 2.54 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.564 10.6 90.96 0.0 8.519 4.497 7.917 0.592 0.0 123.648 741.888
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.37 n/a 1.37 8.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.12 n/a 0.12 0.72
Vitamin C (mg) 3.3 2.7 0.1 1.5 0.0 0.0 0.4 1.3 0.1 0.0 9.3 55.8
Thiamin (mg) 0.123 0.002 0.001 0.005 0.001 0.001 0.002 0.005 0.022 0.0 0.163 0.978
Riboflavin (mg) 0.247 0.001 0.002 0.006 0.008 0.002 0.002 0.008 0.01 0.0 0.286 1.716
Niacin (mg) 13.98 0.005 0.012 0.042 0.001 0.0 0.008 0.025 0.074 0.0 14.148 84.888
Pantothenic acid (mg) 1.871 0.01 0.009 0.006 n/a n/a 0.011 0.016 0.038 0.0 1.961 11.766
Vitamin B-6 (mg) 0.72 0.004 0.003 0.005 0.001 0.002 0.003 0.011 0.036 0.0 0.783 4.698
Folate (mcg) 12.335 0.564 1.348 5.12 0.0 0.588 0.212 0.819 6.45 0.0 27.435 164.61
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 122.7 0.3 0.2 0.5 0.1 1.4 0.3 0.9 2.6 0.0 129.0 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a 0.0 0.002 n/a n/a 0.001 0.0 0.011 0.0 0.445 2.67
Threonine (g) 1.583 n/a 0.001 0.006 n/a n/a 0.001 0.003 0.039 0.0 1.633 9.798
Isoleucine (g) 1.891 n/a 0.001 0.006 n/a n/a 0.001 0.003 0.041 0.0 1.944 11.664
Leucine (g) 2.775 n/a 0.001 0.009 n/a n/a 0.002 0.003 0.077 0.0 2.867 17.202
Lysine (g) 3.104 n/a 0.001 0.007 n/a n/a 0.002 0.003 0.028 0.0 3.145 18.87
Methionine (g) 1.007 n/a 0.0 0.002 n/a n/a 0.001 0.0 0.016 0.0 1.026 6.156
Cystine (g) 0.514 n/a 0.0 n/a n/a n/a 0.001 0.0 0.014 0.0 0.528 3.168
Phenylalanine (g) 1.48 n/a 0.001 0.005 n/a n/a 0.001 0.003 0.047 0.0 1.536 9.216
Tyrosine (g) 1.234 n/a 0.0 0.004 n/a n/a 0.001 0.0 0.027 0.0 1.265 7.59
Valine (g) 1.85 n/a 0.001 0.006 n/a n/a 0.001 0.003 0.049 0.0 1.911 11.466
Arginine (g) 2.405 n/a 0.001 0.01 n/a n/a 0.001 0.003 0.15 0.0 2.57 15.42
Histidine (g) 1.11 n/a 0.0 0.002 n/a n/a 0.001 0.003 0.026 0.0 1.142 6.852
Alanine (g) 2.241 n/a 0.001 0.006 n/a n/a 0.002 0.003 0.046 0.0 2.298 13.788
Aspartic acid (g) 3.413 n/a 0.004 0.014 n/a n/a 0.03 0.019 0.12 0.0 3.601 21.606
Glutamic acid (g) 5.571 n/a 0.003 0.03 n/a n/a 0.004 0.008 0.186 0.0 5.803 34.818
Glycine (g) 2.508 n/a 0.001 0.007 n/a n/a 0.001 0.003 0.054 0.0 2.574 15.444
Proline (g) 1.871 n/a 0.001 0.01 n/a n/a 0.002 0.003 0.047 0.0 1.933 11.598
Serine (g) 1.357 n/a 0.001 0.006 n/a n/a 0.002 0.003 0.061 0.0 1.43 8.58
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 2.546 0.0 0.0 0.0 0.0 156.736 940.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.002 0.001 0.002 1.431 0.48 0.002 0.008 0.403 0.0 11.192 67.152
Phytosterols (mg) n/a n/a 0.225 n/a n/a n/a 0.635 3.276 4.739 0.0 8.874 53.244
Monounsaturated Fat (g) 12.829 0.001 0.001 0.002 2.394 0.881 0.003 0.003 0.588 0.0 16.701 100.206
Polyunsaturated (g) 6.64 0.005 0.003 0.006 6.047 1.763 0.003 0.014 3.104 0.0 17.584 105.504