Receta Zippy Chicken Salad in Reed Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	lemon 5.12g	celery 3.75g	onions 8.0g	mayo 13.28g	miracle whip 9.79g	cherries 5.29g	apple 27.3g	walnut 6.58g	sea salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.06	0.03	0.15	0.0	0.09	0.06	0.07	1.0	0.0	39.69	238.14
Total Fat (g)	30.96	0.02	0.01	0.02	10.33	3.27	0.01	0.05	4.29	0.0	48.95	293.7
Carbohydrates (g)	0.0	0.48	0.11	0.59	0.04	2.34	0.85	3.77	0.9	0.0	9.08	54.48
Ash (g)	1.62	0.02	0.03	0.06	0.05	n/a	0.03	0.05	0.12	0.5	2.48	14.88
Calories (kcal)	442.011	1.486	0.599	2.56	91.355	38.188	3.333	14.196	43.041	0.0	636.769	3820.614
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.57	0.16	n/a	0.74	4.44
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.35	0.66	0.01	n/a	1.04	6.24
Fructose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.28	1.61	0.01	n/a	1.92	11.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	4.56	3.57	7.19	2.88	3.91	4.35	23.36	0.27	0.0	185.75	1114.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.07	0.19	0.04	0.63	0.68	2.84	0.17	0.0	4.74	28.44
Galactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.06	0.36
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.0	0.0	0.1	0.7	0.4	0.0	1.6	9.6
Calcium (mg)	22.615	1.332	1.498	5.76	0.929	1.371	0.688	1.638	6.45	0.12	42.4	254.4
Iron (mg)	1.85	0.03	0.01	0.12	0.03	0.02	0.02	0.03	0.19	0.0	2.3	13.8
Magnesium (mg)	41.117	0.41	0.412	1.6	0.133	0.196	0.582	1.365	10.398	0.005	56.218	337.308
Phosphorus (mg)	302.212	0.82	0.899	2.96	3.32	2.546	1.111	3.003	22.771	0.0	339.641	2037.846
Potassium (mg)	388.559	7.07	9.738	22.08	1.859	0.881	11.744	29.211	29.023	0.04	500.205	3001.23
Sodium (mg)	143.911	0.102	2.996	1.28	64.533	69.619	0.0	0.273	0.132	193.79	476.636	2859.816
Zinc (mg)	2.69	0.0	0.0	0.03	0.02	0.02	0.0	0.01	0.2	0.0	2.99	17.94
Copper (mg)	0.103	0.002	0.001	0.006	0.0	0.001	0.003	0.008	0.105	0.0	0.23	1.38
Manganese (mg)	0.041	0.002	0.004	0.013	n/a	n/a	0.004	0.011	0.224	0.001	0.299	1.794
Selenium (mcg)	29.6	0.0	0.0	0.0	0.2	0.2	0.0	0.0	0.3	0.0	30.4	182.4
Vitamin A, IU (IU)	287.821	1.127	16.817	79.76	0.0	n/a	3.386	14.742	1.316	0.0	404.969	2429.814
Retinol (mcg)	84.291	0.0	0.0	0.0	0.0	1.175	0.0	0.0	0.0	0.0	85.466	512.796
Vitamin A, RAE (mcg_RAE)	86.346	0.051	0.824	4.0	0.0	2.056	0.159	0.819	0.066	0.0	94.321	565.926
Beta Carotene (mcg)	0.0	0.154	10.113	47.84	0.0	9.204	2.01	7.371	0.79	0.0	77.481	464.886
Vitamin E (mg)	0.62	0.01	0.01	0.04	1.57	0.2	0.0	0.05	0.05	0.0	2.54	15.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.564	10.6	90.96	0.0	8.519	4.497	7.917	0.592	0.0	123.648	741.888
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	1.37	n/a	1.37	8.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.12	n/a	0.12	0.72
Vitamin C (mg)	3.3	2.7	0.1	1.5	0.0	0.0	0.4	1.3	0.1	0.0	9.3	55.8
Thiamin (mg)	0.123	0.002	0.001	0.005	0.001	0.001	0.002	0.005	0.022	0.0	0.163	0.978
Riboflavin (mg)	0.247	0.001	0.002	0.006	0.008	0.002	0.002	0.008	0.01	0.0	0.286	1.716
Niacin (mg)	13.98	0.005	0.012	0.042	0.001	0.0	0.008	0.025	0.074	0.0	14.148	84.888
Pantothenic acid (mg)	1.871	0.01	0.009	0.006	n/a	n/a	0.011	0.016	0.038	0.0	1.961	11.766
Vitamin B-6 (mg)	0.72	0.004	0.003	0.005	0.001	0.002	0.003	0.011	0.036	0.0	0.783	4.698
Folate (mcg)	12.335	0.564	1.348	5.12	0.0	0.588	0.212	0.819	6.45	0.0	27.435	164.61
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.66	3.96
Choline (mg)	122.7	0.3	0.2	0.5	0.1	1.4	0.3	0.9	2.6	0.0	129.0	774.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	n/a	0.0	0.002	n/a	n/a	0.001	0.0	0.011	0.0	0.445	2.67
Threonine (g)	1.583	n/a	0.001	0.006	n/a	n/a	0.001	0.003	0.039	0.0	1.633	9.798
Isoleucine (g)	1.891	n/a	0.001	0.006	n/a	n/a	0.001	0.003	0.041	0.0	1.944	11.664
Leucine (g)	2.775	n/a	0.001	0.009	n/a	n/a	0.002	0.003	0.077	0.0	2.867	17.202
Lysine (g)	3.104	n/a	0.001	0.007	n/a	n/a	0.002	0.003	0.028	0.0	3.145	18.87
Methionine (g)	1.007	n/a	0.0	0.002	n/a	n/a	0.001	0.0	0.016	0.0	1.026	6.156
Cystine (g)	0.514	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.014	0.0	0.528	3.168
Phenylalanine (g)	1.48	n/a	0.001	0.005	n/a	n/a	0.001	0.003	0.047	0.0	1.536	9.216
Tyrosine (g)	1.234	n/a	0.0	0.004	n/a	n/a	0.001	0.0	0.027	0.0	1.265	7.59
Valine (g)	1.85	n/a	0.001	0.006	n/a	n/a	0.001	0.003	0.049	0.0	1.911	11.466
Arginine (g)	2.405	n/a	0.001	0.01	n/a	n/a	0.001	0.003	0.15	0.0	2.57	15.42
Histidine (g)	1.11	n/a	0.0	0.002	n/a	n/a	0.001	0.003	0.026	0.0	1.142	6.852
Alanine (g)	2.241	n/a	0.001	0.006	n/a	n/a	0.002	0.003	0.046	0.0	2.298	13.788
Aspartic acid (g)	3.413	n/a	0.004	0.014	n/a	n/a	0.03	0.019	0.12	0.0	3.601	21.606
Glutamic acid (g)	5.571	n/a	0.003	0.03	n/a	n/a	0.004	0.008	0.186	0.0	5.803	34.818
Glycine (g)	2.508	n/a	0.001	0.007	n/a	n/a	0.001	0.003	0.054	0.0	2.574	15.444
Proline (g)	1.871	n/a	0.001	0.01	n/a	n/a	0.002	0.003	0.047	0.0	1.933	11.598
Serine (g)	1.357	n/a	0.001	0.006	n/a	n/a	0.002	0.003	0.061	0.0	1.43	8.58
Cholesterol (mg)	154.19	0.0	0.0	0.0	0.0	2.546	0.0	0.0	0.0	0.0	156.736	940.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.002	0.001	0.002	1.431	0.48	0.002	0.008	0.403	0.0	11.192	67.152
Phytosterols (mg)	n/a	n/a	0.225	n/a	n/a	n/a	0.635	3.276	4.739	0.0	8.874	53.244
Monounsaturated Fat (g)	12.829	0.001	0.001	0.002	2.394	0.881	0.003	0.003	0.588	0.0	16.701	100.206
Polyunsaturated (g)	6.64	0.005	0.003	0.006	6.047	1.763	0.003	0.014	3.104	0.0	17.584	105.504