Receta zippy hot broccoli dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Miracle Whip Calorie-Wise Dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 83.27g	cheddar 84.75g	peppers 61.09g	parmesan 37.18g	onions 18.0g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	2.35	21.1	0.6	13.29	0.2	0.33	37.88	37.88
Total Fat (g)	0.31	28.09	0.18	9.6	0.02	0.03	38.23	38.23
Carbohydrates (g)	5.53	1.08	3.68	1.2	1.68	1.73	14.9	14.9
Ash (g)	0.72	3.33	0.29	2.25	0.06	0.08	6.73	6.73
Calories (kcal)	28.31	341.543	18.938	145.746	7.2	7.778	549.514	549.514
Starch (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.08	0.2	0.0	n/a	0.18	n/a	0.46	0.46
Glucose (dextrose) (g)	0.41	n/a	1.19	n/a	0.35	n/a	1.95	1.95
Fructose (g)	0.57	n/a	1.38	n/a	0.23	n/a	2.18	2.18
Lactose (g)	0.17	0.19	0.0	n/a	0.0	n/a	0.37	0.37
Maltose (g)	0.17	0.13	0.0	n/a	0.0	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.36	31.15	56.33	10.84	16.04	3.06	191.77	191.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.44	2.57	0.3	0.76	0.05	5.53	5.53
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	1.3	0.0	0.3	0.1	3.9	3.9
Calcium (mg)	39.135	611.048	4.276	440.211	4.14	9.448	1108.258	1108.258
Iron (mg)	0.61	0.58	0.26	0.3	0.04	0.09	1.88	1.88
Magnesium (mg)	17.486	23.73	7.331	16.359	1.8	1.305	68.011	68.011
Phosphorus (mg)	54.955	433.92	15.883	258.029	5.22	7.987	775.994	775.994
Potassium (mg)	263.117	83.055	128.9	34.206	26.28	20.932	556.49	556.49
Sodium (mg)	27.477	526.298	2.444	595.624	0.72	0.887	1153.45	1153.45
Zinc (mg)	0.34	2.64	0.15	1.02	0.03	0.06	4.24	4.24
Copper (mg)	0.042	0.025	0.012	0.011	0.007	0.016	0.113	0.113
Manganese (mg)	0.175	0.008	0.067	0.007	0.023	0.087	0.369	0.369
Selenium (mcg)	2.1	11.8	0.1	8.4	0.1	0.7	23.1	23.1
Vitamin A, IU (IU)	518.741	849.195	1912.728	148.348	0.36	0.47	3429.842	3429.842
Retinol (mcg)	0.0	218.655	0.0	39.411	0.0	0.0	258.066	258.066
Vitamin A, RAE (mcg_RAE)	25.812	224.588	95.911	40.154	0.0	0.0	386.465	386.465
Beta Carotene (mcg)	300.587	72.038	992.102	10.41	0.18	0.261	1375.577	1375.577
Vitamin E (mg)	0.65	0.25	0.97	0.09	0.0	0.0	1.95	1.95
Vitamin D (IU)	n/a	10.17	n/a	10.41	n/a	n/a	20.58	20.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1168.208	0.0	31.156	0.0	0.72	0.835	1200.919	1200.919
Tocopherol, beta (mg)	0.01	n/a	0.03	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.14	0.0	0.09	n/a	0.0	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	74.3	0.0	78.0	0.0	1.3	1.6	155.2	155.2
Thiamin (mg)	0.058	0.025	0.031	0.015	0.009	0.01	0.149	0.149
Riboflavin (mg)	0.1	0.322	0.055	0.123	0.005	0.006	0.611	0.611
Niacin (mg)	0.533	0.068	0.599	0.1	0.022	0.037	1.358	1.358
Pantothenic acid (mg)	0.475	0.347	0.195	0.167	0.022	0.031	1.238	1.238
Vitamin B-6 (mg)	0.15	0.059	0.177	0.033	0.022	0.065	0.506	0.506
Folate (mcg)	52.457	15.255	28.101	2.603	3.42	0.157	101.993	101.993
Vitamin B-12 (mcg)	0.0	0.7	0.0	0.45	0.0	0.0	1.15	1.15
Choline (mg)	15.6	14.0	3.4	5.7	1.1	1.2	41.0	41.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.271	0.006	0.178	0.002	0.004	0.486	0.486
Threonine (g)	0.075	0.754	0.024	0.491	0.004	0.008	1.356	1.356
Isoleucine (g)	0.067	1.314	0.012	0.703	0.002	0.011	2.108	2.108
Leucine (g)	0.108	2.026	0.024	1.283	0.005	0.016	3.462	3.462
Lysine (g)	0.117	1.754	0.024	1.231	0.007	0.014	3.147	3.147
Methionine (g)	0.033	0.551	0.006	0.357	0.0	0.004	0.951	0.951
Cystine (g)	0.025	0.11	0.012	0.089	0.0	0.004	0.24	0.24
Phenylalanine (g)	0.1	1.11	0.031	0.714	0.005	0.009	1.969	1.969
Tyrosine (g)	0.042	1.017	0.006	0.744	0.002	0.004	1.814	1.814
Valine (g)	0.108	1.407	0.018	0.911	0.004	0.015	2.463	2.463
Arginine (g)	0.158	0.797	0.024	0.491	0.018	0.033	1.521	1.521
Histidine (g)	0.05	0.737	0.012	0.513	0.002	0.006	1.32	1.32
Alanine (g)	0.083	0.593	0.018	0.39	0.004	0.007	1.096	1.096
Aspartic acid (g)	0.275	1.356	0.171	0.833	0.016	0.026	2.676	2.676
Glutamic acid (g)	0.45	5.161	0.128	3.052	0.047	0.042	8.881	8.881
Glycine (g)	0.075	0.364	0.018	0.231	0.005	0.01	0.704	0.704
Proline (g)	0.092	2.381	0.012	1.554	0.002	0.005	4.046	4.046
Serine (g)	0.1	1.237	0.031	0.77	0.004	0.01	2.151	2.151
Cholesterol (mg)	0.0	88.988	0.0	25.282	0.0	0.0	114.27	114.27
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	17.874	0.018	6.101	0.007	0.005	24.039	24.039
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.7	n/a	2.7	2.7
Monounsaturated Fat (g)	0.008	7.958	0.0	2.796	0.002	0.001	10.765	10.765
Polyunsaturated (g)	0.033	0.797	0.043	0.212	0.004	0.013	1.101	1.101