Receta Zippy Zucchini Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
zucchini
53.68g |
onion
18.0g |
salt
0.19g |
pepper
0.07g |
basil
0.02g |
garlic
0.09g |
oregano
0.03g |
parsley
0.3g |
butter
14.13g |
eggs
12.32g |
mozzarella cheese
28.25g |
crescent rolls
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.2 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 | 1.55 | 7.33 | 1.77 | 11.66 | 93.28 |
| Total Fat (g) | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.46 | 1.22 | 5.66 | 0.89 | 19.35 | 154.8 |
| Carbohydrates (g) | 1.8 | 1.68 | 0.0 | 0.04 | 0.0 | 0.06 | 0.02 | 0.02 | 0.01 | 0.09 | 1.08 | 12.85 | 17.66 | 141.28 |
| Ash (g) | 0.33 | 0.06 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.11 | n/a | 1.28 | 2.28 | 18.24 |
| Calories (kcal) | 8.588 | 7.2 | 0.0 | 0.169 | 0.004 | 0.291 | 0.096 | 0.107 | 101.276 | 17.618 | 85.315 | 66.339 | 287.002 | 2296.016 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.18 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.4 | 0.35 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.78 | 6.24 |
| Fructose (g) | 0.51 | 0.23 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.76 | 6.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 50.8 | 16.04 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.26 | 2.24 | 9.34 | 13.12 | 11.51 | 103.35 | 826.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.76 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.09 | 0.17 | 1.77 | 3.76 | 30.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 11.2 |
| Calcium (mg) | 8.051 | 4.14 | 0.045 | 0.29 | 0.031 | 0.07 | 0.493 | 0.41 | 3.39 | 6.53 | 206.508 | n/a | 229.956 | 1839.648 |
| Iron (mg) | 0.19 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.23 | 0.07 | 0.64 | 1.22 | 9.76 |
| Magnesium (mg) | 9.125 | 1.8 | 0.002 | 0.129 | 0.011 | 0.051 | 0.084 | 0.148 | 0.283 | 1.478 | 7.345 | n/a | 20.456 | 163.648 |
| Phosphorus (mg) | 20.397 | 5.22 | 0.0 | 0.115 | 0.01 | 0.365 | 0.063 | 0.172 | 3.39 | 23.531 | 148.03 | n/a | 201.292 | 1610.336 |
| Potassium (mg) | 140.629 | 26.28 | 0.015 | 0.834 | 0.052 | 0.963 | 0.522 | 1.645 | 3.39 | 16.509 | 26.838 | n/a | 217.675 | 1741.4 |
| Sodium (mg) | 5.368 | 0.72 | 72.671 | 0.029 | 0.001 | 0.023 | 0.005 | 0.166 | 81.36 | 17.248 | 149.16 | 252.599 | 579.349 | 4634.792 |
| Zinc (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.88 | n/a | 1.23 | 9.84 |
| Copper (mg) | 0.027 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.008 | n/a | 0.057 | 0.456 |
| Manganese (mg) | 0.097 | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.131 | 1.048 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 4.6 | n/a | 8.9 | 71.2 |
| Vitamin A, IU (IU) | 107.35 | 0.36 | 0.0 | 0.198 | 0.928 | 0.0 | 2.157 | 25.009 | 352.984 | 59.998 | n/a | n/a | 548.985 | 4391.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 17.125 | 44.07 | n/a | 155.974 | 1247.792 |
| Vitamin A, RAE (mcg_RAE) | 5.368 | 0.0 | 0.0 | 0.01 | 0.046 | 0.0 | 0.108 | 1.25 | 96.615 | 17.248 | 45.2 | n/a | 165.845 | 1326.76 |
| Beta Carotene (mcg) | 64.41 | 0.18 | 0.0 | 0.103 | 0.553 | 0.0 | 1.285 | 15.004 | 22.318 | 1.232 | 14.408 | n/a | 119.492 | 955.936 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 0.12 | 0.1 | n/a | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.91 | 4.312 | n/a | n/a | 12.222 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1140.594 | 0.72 | 0.0 | 0.136 | 0.994 | 0.0 | 0.269 | 16.509 | 0.0 | 40.779 | 0.0 | n/a | 1200.002 | 9600.016 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 87.2 |
| Thiamin (mg) | 0.027 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.028 | n/a | 0.075 | 0.6 |
| Riboflavin (mg) | 0.075 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.059 | 0.093 | n/a | 0.238 | 1.904 |
| Niacin (mg) | 0.263 | 0.022 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.004 | 0.006 | 0.009 | 0.034 | n/a | 0.34 | 2.72 |
| Pantothenic acid (mg) | 0.086 | 0.022 | 0.0 | n/a | 0.0 | n/a | n/a | 0.001 | 0.016 | 0.177 | n/a | n/a | 0.302 | 2.416 |
| Vitamin B-6 (mg) | 0.118 | 0.022 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.017 | 0.023 | n/a | 0.183 | 1.464 |
| Folate (mcg) | 15.566 | 3.42 | 0.0 | 0.007 | 0.012 | 0.002 | 0.086 | 0.451 | 0.424 | 5.79 | 2.825 | n/a | 28.582 | 228.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.65 | n/a | 0.84 | 6.72 |
| Choline (mg) | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 30.9 | 4.0 | n/a | 43.9 | 351.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.021 | n/a | n/a | 0.03 | 0.24 |
| Threonine (g) | 0.016 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.069 | n/a | n/a | 0.095 | 0.76 |
| Isoleucine (g) | 0.021 | 0.002 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.007 | 0.083 | n/a | n/a | 0.114 | 0.912 |
| Leucine (g) | 0.038 | 0.005 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.011 | 0.134 | n/a | n/a | 0.19 | 1.52 |
| Lysine (g) | 0.038 | 0.007 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.01 | 0.112 | n/a | n/a | 0.168 | 1.344 |
| Methionine (g) | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.047 | n/a | n/a | 0.061 | 0.488 |
| Cystine (g) | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.033 | n/a | n/a | 0.04 | 0.32 |
| Phenylalanine (g) | 0.021 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.084 | n/a | n/a | 0.117 | 0.936 |
| Tyrosine (g) | 0.016 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.062 | n/a | n/a | 0.086 | 0.688 |
| Valine (g) | 0.027 | 0.004 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.008 | 0.106 | n/a | n/a | 0.146 | 1.168 |
| Arginine (g) | 0.027 | 0.018 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.004 | 0.101 | n/a | n/a | 0.152 | 1.216 |
| Histidine (g) | 0.016 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.038 | n/a | n/a | 0.059 | 0.472 |
| Alanine (g) | 0.032 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.091 | n/a | n/a | 0.132 | 1.056 |
| Aspartic acid (g) | 0.081 | 0.016 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.008 | 0.164 | n/a | n/a | 0.271 | 2.168 |
| Glutamic acid (g) | 0.07 | 0.047 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.025 | 0.207 | n/a | n/a | 0.352 | 2.816 |
| Glycine (g) | 0.027 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.053 | n/a | n/a | 0.089 | 0.712 |
| Proline (g) | 0.021 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.063 | n/a | n/a | 0.098 | 0.784 |
| Serine (g) | 0.027 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.12 | n/a | n/a | 0.158 | 1.264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 52.114 | 15.255 | 0.0 | 97.737 | 781.896 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 0.156 | 1.248 |
| Saturated Fat (g) | 0.021 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 7.256 | 0.382 | 3.074 | 0.133 | 10.875 | 87.0 |
| Phytosterols (mg) | n/a | 2.7 | 0.0 | 0.061 | n/a | 0.007 | 0.063 | 0.015 | n/a | n/a | n/a | n/a | 2.846 | 22.768 |
| Monounsaturated Fat (g) | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 2.969 | 0.469 | 1.37 | n/a | 4.818 | 38.544 |
| Polyunsaturated (g) | 0.043 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.429 | 0.168 | 0.144 | n/a | 0.791 | 6.328 |