Receta Zongzi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese five spice powder
salt
20 pcs prepared large leaves (bamboo, banana or corn husk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		glutinous rice
77.08g 		beans
20.83g 		pork belly
19.38g 		shiitake mushrooms
15.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.25 4.91 1.81 0.55 n/a 12.52 150.24
Total Fat (g) 0.42 0.17 10.27 0.06 n/a 10.92 131.04
Carbohydrates (g) 62.96 12.5 0.0 1.22 n/a 76.68 920.16
Ash (g) 0.38 0.8 0.09 0.12 n/a 1.39 16.68
Calories (kcal) 285.208 69.375 100.363 7.6 n/a 462.546 5550.552
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.06 2.45 7.12 13.89 n/a 31.52 378.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.46 0.0 0.05 n/a 0.51 6.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 5.2 0.0 0.6 n/a 7.9 94.8
Calcium (mg) 8.479 29.792 0.969 0.317 n/a 39.556 474.672
Iron (mg) 1.23 1.71 0.1 0.08 n/a 3.13 37.56
Magnesium (mg) 17.729 29.167 0.775 3.008 n/a 50.679 608.148
Phosphorus (mg) 54.729 84.792 20.925 17.575 n/a 178.021 2136.252
Potassium (mg) 59.354 292.917 35.844 51.617 n/a 439.731 5276.772
Sodium (mg) 5.396 5.0 6.2 0.792 n/a 17.388 208.656
Zinc (mg) 0.93 0.58 0.2 0.15 n/a 1.86 22.32
Copper (mg) 0.131 0.2 0.01 0.025 n/a 0.366 4.392
Manganese (mg) 0.748 0.213 0.002 0.035 n/a 0.997 11.964
Selenium (mcg) 11.6 0.7 1.6 1.0 n/a 14.9 178.8
Vitamin A, IU (IU) 0.0 0.0 1.938 0.0 n/a 1.938 23.256
Retinol (mcg) 0.0 0.0 0.581 0.0 n/a 0.581 6.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.581 0.0 n/a 0.581 6.972
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.05 0.08 0.0 n/a 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 n/a 1.0 12.0
Thiamin (mg) 0.139 0.11 0.078 0.016 n/a 0.343 4.116
Riboflavin (mg) 0.046 0.046 0.047 0.043 n/a 0.181 2.172
Niacin (mg) 1.657 0.429 0.901 0.613 n/a 3.6 43.2
Pantothenic acid (mg) 0.632 0.163 0.05 0.215 n/a 1.06 12.72
Vitamin B-6 (mg) 0.085 0.083 0.025 0.027 n/a 0.22 2.64
Folate (mcg) 5.396 82.083 0.194 2.217 n/a 89.89 1078.68
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 n/a 0.16 1.92
Choline (mg) n/a n/a n/a 9.4 n/a 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 0.058 n/a 0.002 n/a 0.122 1.464
Threonine (g) 0.185 0.206 n/a 0.021 n/a 0.412 4.944
Isoleucine (g) 0.224 0.217 n/a 0.017 n/a 0.458 5.496
Leucine (g) 0.432 0.392 n/a 0.03 n/a 0.853 10.236
Lysine (g) 0.193 0.338 n/a 0.021 n/a 0.551 6.612
Methionine (g) 0.123 0.075 n/a 0.005 n/a 0.203 2.436
Cystine (g) 0.108 0.054 n/a 0.003 n/a 0.165 1.98
Phenylalanine (g) 0.278 0.267 n/a 0.017 n/a 0.562 6.744
Tyrosine (g) 0.177 0.138 n/a 0.013 n/a 0.327 3.924
Valine (g) 0.324 0.256 n/a 0.022 n/a 0.602 7.224
Arginine (g) 0.439 0.304 n/a 0.024 n/a 0.767 9.204
Histidine (g) 0.123 0.138 n/a 0.01 n/a 0.27 3.24
Alanine (g) 0.308 0.206 n/a 0.027 n/a 0.542 6.504
Aspartic acid (g) 0.493 0.594 n/a 0.048 n/a 1.135 13.62
Glutamic acid (g) 1.025 0.75 n/a 0.106 n/a 1.881 22.572
Glycine (g) 0.239 0.192 n/a 0.022 n/a 0.453 5.436
Proline (g) 0.247 0.208 n/a 0.016 n/a 0.471 5.652
Serine (g) 0.278 0.267 n/a 0.022 n/a 0.566 6.792
Cholesterol (mg) 0.0 0.0 13.95 0.0 n/a 13.95 167.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.025 3.745 0.005 n/a 3.86 46.32
Phytosterols (mg) n/a 26.458 n/a n/a n/a 26.458 317.496
Monounsaturated Fat (g) 0.154 0.013 4.786 0.0 n/a 4.952 59.424
Polyunsaturated (g) 0.154 0.096 1.095 0.022 n/a 1.367 16.404