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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		olive oil
4.5g 		clove
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.03 n/a n/a 2.28 2.28
Total Fat (g) 0.34 4.5 0.1 n/a n/a 4.94 4.94
Carbohydrates (g) 6.24 0.0 0.31 n/a n/a 6.54 6.54
Ash (g) 1.15 0.0 0.03 n/a n/a 1.18 1.18
Calories (kcal) 29.792 39.78 1.615 n/a n/a 71.187 71.187
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a 0.01 n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a 0.01 n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 0.0 0.03 n/a n/a 176.25 176.25
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 0.0 0.01 n/a n/a 3.23 3.23
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 n/a n/a 2.2 2.2
Calcium (mg) 27.93 0.045 3.23 n/a n/a 31.205 31.205
Iron (mg) 0.65 0.03 0.04 n/a n/a 0.72 0.72
Magnesium (mg) 31.654 0.0 1.32 n/a n/a 32.974 32.974
Phosphorus (mg) 70.756 0.0 0.525 n/a n/a 71.281 71.281
Potassium (mg) 487.844 0.045 5.51 n/a n/a 493.399 493.399
Sodium (mg) 18.62 0.09 1.215 n/a n/a 19.925 19.925
Zinc (mg) 0.54 0.0 0.01 n/a n/a 0.55 0.55
Copper (mg) 0.093 0.0 0.002 n/a n/a 0.095 0.095
Manganese (mg) 0.335 0.0 0.15 n/a n/a 0.485 0.485
Selenium (mcg) 0.4 0.0 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 372.4 0.0 2.65 n/a n/a 375.05 375.05
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.135 n/a n/a 18.755 18.755
Beta Carotene (mcg) 223.44 0.0 0.42 n/a n/a 223.86 223.86
Vitamin E (mg) 0.22 0.65 0.04 n/a n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 n/a n/a 3956.75 3956.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.4 n/a n/a 32.1 32.1
Thiamin (mg) 0.093 0.0 0.001 n/a n/a 0.094 0.094
Riboflavin (mg) 0.261 0.0 0.001 n/a n/a 0.262 0.262
Niacin (mg) 0.912 0.0 0.007 n/a n/a 0.92 0.92
Pantothenic acid (mg) 0.298 0.0 n/a n/a n/a 0.298 0.298
Vitamin B-6 (mg) 0.41 0.0 0.003 n/a n/a 0.413 0.413
Folate (mcg) 53.998 0.0 0.465 n/a n/a 54.463 54.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 0.0 0.2 n/a n/a 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a n/a n/a 0.019 0.019
Threonine (g) 0.056 0.0 n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Leucine (g) 0.13 0.0 n/a n/a n/a 0.13 0.13
Lysine (g) 0.13 0.0 n/a n/a n/a 0.13 0.13
Methionine (g) 0.037 0.0 n/a n/a n/a 0.037 0.037
Cystine (g) 0.019 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.056 0.0 n/a n/a n/a 0.056 0.056
Valine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Arginine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Histidine (g) 0.056 0.0 n/a n/a n/a 0.056 0.056
Alanine (g) 0.112 0.0 n/a n/a n/a 0.112 0.112
Aspartic acid (g) 0.279 0.0 n/a n/a n/a 0.279 0.279
Glutamic acid (g) 0.242 0.0 n/a n/a n/a 0.242 0.242
Glycine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Proline (g) 0.074 0.0 n/a n/a n/a 0.074 0.074
Serine (g) 0.093 0.0 n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.621 0.027 n/a n/a 0.723 0.723
Phytosterols (mg) n/a 9.945 1.28 n/a n/a 11.225 11.225
Monounsaturated Fat (g) 0.019 3.283 0.007 n/a n/a 3.309 3.309
Polyunsaturated (g) 0.149 0.473 0.035 n/a n/a 0.658 0.658