Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Zucchini's - Spiralized
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
81.9g 		walnuts
6.58g 		apple juice
31.0g 		lemon
7.69g 		honey
21.0g 		cinnamon
1.3g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.0 0.03 0.08 0.06 0.05 0.0 1.45 2.9
Total Fat (g) 0.14 4.29 0.04 0.02 0.0 0.02 0.57 5.08 10.16
Carbohydrates (g) 11.31 0.9 3.5 0.72 17.3 1.05 0.0 34.78 69.56
Ash (g) 0.16 0.12 0.07 0.02 0.04 0.05 0.0 0.46 0.92
Calories (kcal) 42.588 43.041 14.26 2.229 63.84 3.211 4.995 174.164 348.328
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 1.7 0.16 0.39 n/a 0.19 0.0 n/a 2.43 4.86
Glucose (dextrose) (g) 1.99 0.01 0.82 n/a 7.51 0.01 n/a 10.33 20.66
Fructose (g) 4.83 0.01 1.78 n/a 8.6 0.01 n/a 15.23 30.46
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.27 27.35 6.84 3.59 0.14 0.0 108.26 216.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.17 2.98 0.19 17.25 0.03 0.0 29.13 58.26
Galactose (g) 0.0 n/a 0.0 n/a 0.65 0.0 n/a 0.65 1.3
Dietary Fiber (g) 2.0 0.4 0.1 0.2 0.0 0.7 0.0 3.4 6.8
Calcium (mg) 4.914 6.45 2.48 1.998 1.26 13.026 0.0 30.128 60.256
Iron (mg) 0.1 0.19 0.04 0.05 0.09 0.11 0.0 0.57 1.14
Magnesium (mg) 4.095 10.398 1.55 0.615 0.42 0.78 0.0 17.858 35.716
Phosphorus (mg) 9.009 22.771 2.17 1.23 0.84 0.832 0.0 36.852 73.704
Potassium (mg) 87.633 29.023 31.31 10.605 10.92 5.603 0.0 175.095 350.19
Sodium (mg) 0.819 0.132 1.24 0.154 0.84 0.13 0.0 3.314 6.628
Zinc (mg) 0.03 0.2 0.01 0.0 0.05 0.02 0.0 0.32 0.64
Copper (mg) 0.025 0.105 0.003 0.003 0.008 0.004 n/a 0.148 0.296
Manganese (mg) 0.033 0.224 0.022 0.002 0.017 0.227 n/a 0.525 1.05
Selenium (mcg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 44.226 1.316 0.31 1.691 0.0 3.835 0.0 51.378 102.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.066 0.0 0.077 0.0 0.195 0.0 2.795 5.59
Beta Carotene (mcg) 22.113 0.79 0.0 0.231 0.0 1.456 0.0 24.589 49.178
Vitamin E (mg) 0.15 0.05 0.0 0.01 0.0 0.03 0.0 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 23.751 0.592 4.96 0.845 0.0 2.886 0.0 33.035 66.07
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 1.37 n/a n/a n/a 0.14 n/a 1.51 3.02
Tocopherol, delta (mg) 0.0 0.12 n/a n/a n/a 0.0 n/a 0.13 0.26
Vitamin C (mg) 3.8 0.1 0.3 4.1 0.1 0.0 0.0 8.4 16.8
Thiamin (mg) 0.016 0.022 0.006 0.003 0.0 0.0 0.0 0.048 0.096
Riboflavin (mg) 0.025 0.01 0.006 0.002 0.008 0.001 0.0 0.051 0.102
Niacin (mg) 0.074 0.074 0.022 0.008 0.025 0.017 0.0 0.22 0.44
Pantothenic acid (mg) 0.049 0.038 0.016 0.015 0.015 0.005 0.0 0.136 0.272
Vitamin B-6 (mg) 0.033 0.036 0.006 0.006 0.004 0.002 0.0 0.087 0.174
Folate (mcg) 2.457 6.45 0.0 0.845 0.42 0.078 0.0 10.25 20.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 2.6 0.6 0.4 0.5 0.1 n/a 6.9 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a n/a 0.0 0.001 0.0 0.012 0.024
Threonine (g) 0.008 0.039 n/a n/a 0.0 0.002 0.0 0.049 0.098
Isoleucine (g) 0.008 0.041 n/a n/a 0.002 0.002 0.0 0.054 0.108
Leucine (g) 0.008 0.077 n/a n/a 0.002 0.003 0.0 0.091 0.182
Lysine (g) 0.008 0.028 n/a n/a 0.002 0.003 0.0 0.041 0.082
Methionine (g) 0.0 0.016 n/a n/a 0.0 0.001 0.0 0.017 0.034
Cystine (g) 0.0 0.014 n/a n/a 0.0 0.001 0.0 0.015 0.03
Phenylalanine (g) 0.008 0.047 n/a n/a 0.002 0.002 0.0 0.059 0.118
Tyrosine (g) 0.0 0.027 n/a n/a 0.002 0.002 0.0 0.031 0.062
Valine (g) 0.008 0.049 n/a n/a 0.002 0.003 0.0 0.063 0.126
Arginine (g) 0.008 0.15 n/a n/a 0.002 0.002 0.0 0.163 0.326
Histidine (g) 0.008 0.026 n/a n/a 0.0 0.002 0.0 0.035 0.07
Alanine (g) 0.008 0.046 n/a n/a 0.002 0.002 0.0 0.059 0.118
Aspartic acid (g) 0.057 0.12 n/a n/a 0.006 0.006 0.0 0.19 0.38
Glutamic acid (g) 0.025 0.186 n/a n/a 0.004 0.005 0.0 0.219 0.438
Glycine (g) 0.008 0.054 n/a n/a 0.002 0.003 0.0 0.067 0.134
Proline (g) 0.008 0.047 n/a n/a 0.019 0.005 0.0 0.079 0.158
Serine (g) 0.008 0.061 n/a n/a 0.002 0.003 0.0 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.403 0.006 0.003 0.0 0.005 0.509 0.95 1.9
Phytosterols (mg) 9.828 4.739 n/a n/a n/a 0.338 0.0 14.905 29.81
Monounsaturated Fat (g) 0.008 0.588 0.003 0.001 0.0 0.003 0.027 0.63 1.26
Polyunsaturated (g) 0.041 3.104 0.012 0.007 0.0 0.001 0.0 3.166 6.332