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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagne noodles, cooked (8 oz)
salt and pepper
garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagne noodles
0.0g 		spinach
47.33g 		jack cheese
37.8g 		parmesan cheese
8.33g 		cottage cheese
75.6g 		eggs
7.33g 		parsley
0.3g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.72 9.25 3.21 8.41 0.92 0.01 0.08 n/a n/a n/a 23.59 283.08
Total Fat (g) n/a 0.27 11.45 2.38 3.25 0.73 0.0 7.67 n/a n/a n/a 25.75 309.0
Carbohydrates (g) n/a 1.99 0.26 0.34 2.56 0.06 0.02 0.01 n/a n/a n/a 5.22 62.64
Ash (g) n/a 0.68 n/a 0.67 1.07 0.06 0.01 0.2 n/a n/a n/a 2.68 32.16
Calories (kcal) n/a 13.727 140.991 35.917 74.086 10.487 0.108 67.816 n/a n/a n/a 343.132 4117.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.11 n/a 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a 0.09 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.01 2.02 0.01 n/a n/a n/a n/a n/a 2.04 24.48
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 42.68 15.5 1.74 60.32 5.56 0.26 1.5 n/a n/a n/a 127.56 1530.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.31 0.19 0.08 2.02 0.06 0.0 0.01 n/a n/a n/a 2.65 31.8
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 16.8
Calcium (mg) n/a 61.06 281.982 92.417 62.747 3.887 0.415 2.27 n/a n/a n/a 504.777 6057.324
Iron (mg) n/a 0.89 0.27 0.08 0.05 0.13 0.02 0.0 n/a n/a n/a 1.45 17.4
Magnesium (mg) n/a 35.5 10.206 3.167 6.048 0.88 0.15 0.189 n/a n/a n/a 56.14 673.68
Phosphorus (mg) n/a 23.193 167.828 60.75 120.201 14.007 0.174 2.27 n/a n/a n/a 388.424 4661.088
Potassium (mg) n/a 163.773 30.617 10.417 78.622 9.827 1.667 2.27 n/a n/a n/a 297.193 3566.316
Sodium (mg) n/a 35.027 202.604 127.417 275.178 10.267 0.168 54.48 n/a n/a n/a 705.14 8461.68
Zinc (mg) n/a 0.27 1.13 0.32 0.3 0.08 0.0 0.01 n/a n/a n/a 2.12 25.44
Copper (mg) n/a 0.066 0.011 0.02 0.023 0.007 0.0 0.0 n/a n/a n/a 0.128 1.536
Manganese (mg) n/a 0.331 n/a 0.008 0.0 0.003 0.0 0.0 n/a n/a n/a 0.342 4.104
Selenium (mcg) n/a 2.8 5.5 1.5 7.3 2.3 0.0 0.1 n/a n/a n/a 19.5 234.0
Vitamin A, IU (IU) n/a 5550.307 n/a 36.833 105.838 35.713 25.342 236.364 n/a n/a n/a 5990.397 71884.764
Retinol (mcg) n/a 0.0 72.574 9.75 27.215 10.193 0.0 63.465 n/a n/a n/a 183.199 2198.388
Vitamin A, RAE (mcg_RAE) n/a 277.373 74.842 10.0 27.971 10.267 1.267 64.695 n/a n/a n/a 466.415 5596.98
Beta Carotene (mcg) n/a 3329.9 29.483 2.583 9.072 0.733 15.204 14.944 n/a n/a n/a 3401.92 40823.04
Vitamin E (mg) n/a 1.37 0.1 0.02 0.06 0.07 0.0 0.22 n/a n/a n/a 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a 5.297 n/a n/a n/a 7.863 94.356
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5988.14 0.0 0.0 0.0 24.273 16.729 0.0 n/a n/a n/a 6029.143 72349.716
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.6 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 3.0 36.0
Thiamin (mg) n/a 0.043 0.008 0.003 0.023 0.005 0.0 0.001 n/a n/a n/a 0.082 0.984
Riboflavin (mg) n/a 0.104 0.147 0.041 0.121 0.035 0.0 0.003 n/a n/a n/a 0.452 5.424
Niacin (mg) n/a 0.241 0.034 0.009 0.076 0.005 0.004 0.004 n/a n/a n/a 0.373 4.476
Pantothenic acid (mg) n/a 0.043 n/a 0.028 0.423 0.106 0.001 0.01 n/a n/a n/a 0.611 7.332
Vitamin B-6 (mg) n/a 0.08 0.03 0.004 0.038 0.01 0.0 0.0 n/a n/a n/a 0.163 1.956
Folate (mcg) n/a 68.633 6.804 0.833 9.072 3.447 0.457 0.284 n/a n/a n/a 89.53 1074.36
Vitamin B-12 (mcg) n/a 0.0 0.31 0.19 0.33 0.09 0.0 0.02 n/a n/a n/a 0.94 11.28
Choline (mg) n/a 10.5 5.8 1.3 13.9 18.4 0.0 1.8 n/a n/a n/a 51.7 620.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.047 n/a 0.043 0.113 0.012 0.0 0.001 n/a n/a n/a 0.218 2.616
Threonine (g) n/a 0.104 n/a 0.122 0.378 0.041 0.0 0.004 n/a n/a n/a 0.649 7.788
Isoleucine (g) n/a 0.062 n/a 0.164 0.446 0.049 0.0 0.005 n/a n/a n/a 0.726 8.712
Leucine (g) n/a 0.095 n/a 0.31 0.847 0.08 0.001 0.008 n/a n/a n/a 1.339 16.068
Lysine (g) n/a 0.118 n/a 0.248 0.703 0.067 0.001 0.007 n/a n/a n/a 1.144 13.728
Methionine (g) n/a 0.024 n/a 0.085 0.204 0.028 0.0 0.002 n/a n/a n/a 0.343 4.116
Cystine (g) n/a 0.014 n/a 0.01 0.053 0.02 0.0 0.001 n/a n/a n/a 0.098 1.176
Phenylalanine (g) n/a 0.099 n/a 0.173 0.438 0.05 0.0 0.004 n/a n/a n/a 0.765 9.18
Tyrosine (g) n/a 0.104 n/a 0.194 0.454 0.037 0.0 0.004 n/a n/a n/a 0.793 9.516
Valine (g) n/a 0.085 n/a 0.21 0.567 0.063 0.001 0.006 n/a n/a n/a 0.931 11.172
Arginine (g) n/a 0.227 n/a 0.131 0.378 0.06 0.0 0.003 n/a n/a n/a 0.799 9.588
Histidine (g) n/a 0.024 n/a 0.091 0.249 0.023 0.0 0.002 n/a n/a n/a 0.389 4.668
Alanine (g) n/a 0.104 n/a 0.097 0.287 0.054 0.001 0.003 n/a n/a n/a 0.546 6.552
Aspartic acid (g) n/a 0.204 n/a 0.223 0.688 0.098 0.001 0.006 n/a n/a n/a 1.218 14.616
Glutamic acid (g) n/a 0.241 n/a 0.725 1.966 0.123 0.001 0.017 n/a n/a n/a 3.073 36.876
Glycine (g) n/a 0.104 n/a 0.063 0.166 0.032 0.0 0.002 n/a n/a n/a 0.368 4.416
Proline (g) n/a 0.095 n/a 0.385 0.93 0.037 0.001 0.008 n/a n/a n/a 1.455 17.46
Serine (g) n/a 0.08 n/a 0.191 0.484 0.071 0.0 0.005 n/a n/a n/a 0.831 9.972
Cholesterol (mg) n/a 0.0 33.641 7.333 12.852 31.02 0.0 20.335 n/a n/a n/a 105.182 1262.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 7.208 1.442 1.3 0.227 0.0 4.859 n/a n/a n/a 15.056 180.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.18
Monounsaturated Fat (g) n/a 0.0 3.307 0.698 0.59 0.279 0.001 1.988 n/a n/a n/a 6.864 82.368
Polyunsaturated (g) n/a 0.038 0.34 0.098 0.091 0.1 0.0 0.288 n/a n/a n/a 0.954 11.448