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Receta Zucchine a scapece - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Fresh mint leaves
White wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		mint
0.0g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a n/a n/a 0.17 n/a n/a 2.42 2.42
Total Fat (g) 0.34 n/a n/a n/a 0.01 n/a n/a 0.35 0.35
Carbohydrates (g) 6.24 n/a n/a n/a 0.86 n/a n/a 7.1 7.1
Ash (g) 1.15 n/a n/a n/a 0.04 n/a n/a 1.19 1.19
Calories (kcal) 29.792 n/a n/a n/a 3.889 n/a n/a 33.681 33.681
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 n/a n/a n/a 1.53 n/a n/a 177.75 177.75
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 n/a n/a n/a 0.03 n/a n/a 3.25 3.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a n/a 0.1 n/a n/a 2.1 2.1
Calcium (mg) 27.93 n/a n/a n/a 4.724 n/a n/a 32.654 32.654
Iron (mg) 0.65 n/a n/a n/a 0.04 n/a n/a 0.7 0.7
Magnesium (mg) 31.654 n/a n/a n/a 0.653 n/a n/a 32.307 32.307
Phosphorus (mg) 70.756 n/a n/a n/a 3.993 n/a n/a 74.749 74.749
Potassium (mg) 487.844 n/a n/a n/a 10.466 n/a n/a 498.31 498.31
Sodium (mg) 18.62 n/a n/a n/a 0.444 n/a n/a 19.064 19.064
Zinc (mg) 0.54 n/a n/a n/a 0.03 n/a n/a 0.57 0.57
Copper (mg) 0.093 n/a n/a n/a 0.008 n/a n/a 0.101 0.101
Manganese (mg) 0.335 n/a n/a n/a 0.044 n/a n/a 0.379 0.379
Selenium (mcg) 0.4 n/a n/a n/a 0.4 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 372.4 n/a n/a n/a 0.235 n/a n/a 372.635 372.635
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a n/a 0.0 n/a n/a 18.62 18.62
Beta Carotene (mcg) 223.44 n/a n/a n/a 0.131 n/a n/a 223.571 223.571
Vitamin E (mg) 0.22 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a n/a 0.418 n/a n/a 3957.168 3957.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 n/a n/a n/a 0.8 n/a n/a 32.5 32.5
Thiamin (mg) 0.093 n/a n/a n/a 0.005 n/a n/a 0.098 0.098
Riboflavin (mg) 0.261 n/a n/a n/a 0.003 n/a n/a 0.264 0.264
Niacin (mg) 0.912 n/a n/a n/a 0.018 n/a n/a 0.931 0.931
Pantothenic acid (mg) 0.298 n/a n/a n/a 0.016 n/a n/a 0.314 0.314
Vitamin B-6 (mg) 0.41 n/a n/a n/a 0.032 n/a n/a 0.442 0.442
Folate (mcg) 53.998 n/a n/a n/a 0.078 n/a n/a 54.076 54.076
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 n/a n/a n/a 0.6 n/a n/a 18.3 18.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.002 n/a n/a 0.02 0.02
Threonine (g) 0.056 n/a n/a n/a 0.004 n/a n/a 0.06 0.06
Isoleucine (g) 0.074 n/a n/a n/a 0.006 n/a n/a 0.08 0.08
Leucine (g) 0.13 n/a n/a n/a 0.008 n/a n/a 0.138 0.138
Lysine (g) 0.13 n/a n/a n/a 0.007 n/a n/a 0.137 0.137
Methionine (g) 0.037 n/a n/a n/a 0.002 n/a n/a 0.039 0.039
Cystine (g) 0.019 n/a n/a n/a 0.002 n/a n/a 0.02 0.02
Phenylalanine (g) 0.074 n/a n/a n/a 0.005 n/a n/a 0.079 0.079
Tyrosine (g) 0.056 n/a n/a n/a 0.002 n/a n/a 0.058 0.058
Valine (g) 0.093 n/a n/a n/a 0.008 n/a n/a 0.101 0.101
Arginine (g) 0.093 n/a n/a n/a 0.016 n/a n/a 0.11 0.11
Histidine (g) 0.056 n/a n/a n/a 0.003 n/a n/a 0.059 0.059
Alanine (g) 0.112 n/a n/a n/a 0.003 n/a n/a 0.115 0.115
Aspartic acid (g) 0.279 n/a n/a n/a 0.013 n/a n/a 0.292 0.292
Glutamic acid (g) 0.242 n/a n/a n/a 0.021 n/a n/a 0.263 0.263
Glycine (g) 0.093 n/a n/a n/a 0.005 n/a n/a 0.098 0.098
Proline (g) 0.074 n/a n/a n/a 0.003 n/a n/a 0.077 0.077
Serine (g) 0.093 n/a n/a n/a 0.005 n/a n/a 0.098 0.098
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a n/a n/a 0.002 n/a n/a 0.077 0.077
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 n/a n/a n/a 0.0 n/a n/a 0.019 0.019
Polyunsaturated (g) 0.149 n/a n/a n/a 0.007 n/a n/a 0.155 0.155