Receta Zucchine ripiene - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Nutmeg
Salt
Pepper
1 tbsp oil of olive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
931.0g 		egg yolk
0.0g 		egg
44.0g 		veal
283.5g 		parmesan cheese
15.0g 		potato
123.76g 		nutmeg
0.0g 		salt
0.0g 		pepper
0.0g 		tomatoes
443.6g 		onion
99.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.27 n/a 5.54 54.86 5.77 2.31 n/a n/a n/a 7.28 1.09 n/a n/a 88.1 88.1
Total Fat (g) 1.68 n/a 4.37 19.19 4.29 0.12 n/a n/a n/a 1.24 0.1 n/a n/a 31.0 31.0
Carbohydrates (g) 31.19 n/a 0.34 0.0 0.61 24.91 n/a n/a n/a 32.34 9.25 n/a n/a 98.63 98.63
Ash (g) 5.77 n/a 0.38 2.95 1.2 1.14 n/a n/a n/a 5.99 0.35 n/a n/a 17.78 17.78
Calories (kcal) 148.96 n/a 62.92 408.24 64.65 107.671 n/a n/a n/a 141.952 39.6 n/a n/a 973.993 973.993
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a 0.05 n/a 0.02 0.24 n/a n/a n/a n/a 0.98 n/a n/a 1.57 1.57
Glucose (dextrose) (g) 6.98 n/a 0.09 n/a 0.02 0.46 n/a n/a n/a n/a 1.95 n/a n/a 9.51 9.51
Fructose (g) 8.84 n/a 0.05 n/a 0.02 0.37 n/a n/a n/a n/a 1.28 n/a n/a 10.56 10.56
Lactose (g) 0.0 n/a 0.05 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Maltose (g) 0.0 n/a 0.05 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 881.1 n/a 33.37 206.5 3.13 95.27 n/a n/a n/a 396.76 88.22 n/a n/a 1704.34 1704.34
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 16.11 n/a 0.34 n/a 0.14 1.08 n/a n/a n/a n/a 4.2 n/a n/a 21.85 21.85
Galactose (g) 0.0 n/a 0.05 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Dietary Fiber (g) 10.2 n/a 0.0 0.0 0.0 2.2 n/a n/a n/a 8.4 1.7 n/a n/a 22.6 22.6
Calcium (mg) 139.65 n/a 23.32 42.525 166.35 6.188 n/a n/a n/a 150.824 22.77 n/a n/a 551.627 551.627
Iron (mg) 3.26 n/a 0.81 2.35 0.14 0.38 n/a n/a n/a 5.77 0.21 n/a n/a 12.91 12.91
Magnesium (mg) 158.27 n/a 5.28 68.04 5.7 27.227 n/a n/a n/a 88.72 9.9 n/a n/a 363.137 363.137
Phosphorus (mg) 353.78 n/a 84.04 575.505 109.35 54.454 n/a n/a n/a 141.952 28.71 n/a n/a 1347.791 1347.791
Potassium (mg) 2439.22 n/a 58.96 893.025 18.75 469.05 n/a n/a n/a 1299.748 144.54 n/a n/a 5323.293 5323.293
Sodium (mg) 93.1 n/a 61.6 232.47 229.35 4.95 n/a n/a n/a 585.552 3.96 n/a n/a 1210.982 1210.982
Zinc (mg) 2.7 n/a 0.49 8.68 0.58 0.37 n/a n/a n/a 1.2 0.17 n/a n/a 14.18 14.18
Copper (mg) 0.466 n/a 0.044 0.312 0.036 0.235 n/a n/a n/a 0.798 0.04 n/a n/a 1.931 1.931
Manganese (mg) 1.676 n/a 0.018 0.085 0.014 0.173 n/a n/a n/a 0.798 0.129 n/a n/a 2.892 2.892
Selenium (mcg) 1.9 n/a 13.9 23.0 2.7 0.4 n/a n/a n/a 2.7 0.5 n/a n/a 45.0 45.0
Vitamin A, IU (IU) 1862.0 n/a 214.28 n/a 66.3 3.713 n/a n/a n/a 3100.764 1.98 n/a n/a 5249.037 5249.037
Retinol (mcg) 0.0 n/a 61.16 n/a 17.55 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 78.71 78.71
Vitamin A, RAE (mcg_RAE) 93.1 n/a 61.6 n/a 18.0 0.0 n/a n/a n/a 155.26 0.0 n/a n/a 327.96 327.96
Beta Carotene (mcg) 1117.2 n/a 4.4 n/a 4.65 2.475 n/a n/a n/a n/a 0.99 n/a n/a 1129.715 1129.715
Vitamin E (mg) 1.12 n/a 0.43 0.74 0.04 0.01 n/a n/a n/a n/a 0.02 n/a n/a 2.35 2.35
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19783.75 n/a 145.64 n/a 0.0 11.138 n/a n/a n/a n/a 3.96 n/a n/a 19944.488 19944.488
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 158.3 n/a 0.0 0.0 0.0 16.1 n/a n/a n/a 40.8 7.3 n/a n/a 222.5 222.5
Thiamin (mg) 0.466 n/a 0.031 0.227 0.005 0.136 n/a n/a n/a 0.355 0.05 n/a n/a 1.268 1.268
Riboflavin (mg) 1.303 n/a 0.211 0.765 0.074 0.025 n/a n/a n/a 0.222 0.03 n/a n/a 2.63 2.63
Niacin (mg) 4.562 n/a 0.031 21.263 0.017 1.782 n/a n/a n/a 5.412 0.119 n/a n/a 33.185 33.185
Pantothenic acid (mg) 1.49 n/a 0.634 3.714 0.05 0.644 n/a n/a n/a 1.242 0.119 n/a n/a 7.891 7.891
Vitamin B-6 (mg) 2.048 n/a 0.062 1.162 0.008 0.371 n/a n/a n/a 0.665 0.119 n/a n/a 4.435 4.435
Folate (mcg) 269.99 n/a 20.68 36.855 1.5 12.376 n/a n/a n/a 57.668 18.81 n/a n/a 417.879 417.879
Vitamin B-12 (mcg) 0.0 n/a 0.57 3.8 0.34 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.71 4.71
Choline (mg) 88.4 n/a 110.5 n/a 2.3 16.7 n/a n/a n/a n/a 6.0 n/a n/a 224.0 224.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.093 n/a 0.075 0.567 0.078 0.037 n/a n/a n/a 0.044 0.01 n/a n/a 0.904 0.904
Threonine (g) 0.279 n/a 0.246 2.41 0.219 0.087 n/a n/a n/a 0.177 0.02 n/a n/a 3.438 3.438
Isoleucine (g) 0.372 n/a 0.295 2.693 0.296 0.099 n/a n/a n/a 0.177 0.01 n/a n/a 3.942 3.942
Leucine (g) 0.652 n/a 0.48 4.366 0.558 0.136 n/a n/a n/a 0.266 0.03 n/a n/a 6.487 6.487
Lysine (g) 0.652 n/a 0.4 4.508 0.447 0.136 n/a n/a n/a 0.266 0.04 n/a n/a 6.449 6.449
Methionine (g) 0.186 n/a 0.167 1.276 0.153 0.037 n/a n/a n/a 0.044 0.0 n/a n/a 1.864 1.864
Cystine (g) 0.093 n/a 0.119 0.624 0.018 0.025 n/a n/a n/a 0.089 0.0 n/a n/a 0.967 0.967
Phenylalanine (g) 0.372 n/a 0.299 2.211 0.312 0.099 n/a n/a n/a 0.177 0.03 n/a n/a 3.501 3.501
Tyrosine (g) 0.279 n/a 0.22 1.758 0.35 0.087 n/a n/a n/a 0.133 0.01 n/a n/a 2.836 2.836
Valine (g) 0.466 n/a 0.378 3.033 0.378 0.136 n/a n/a n/a 0.177 0.02 n/a n/a 4.589 4.589
Arginine (g) 0.466 n/a 0.361 3.232 0.236 0.111 n/a n/a n/a 0.177 0.099 n/a n/a 4.682 4.682
Histidine (g) 0.279 n/a 0.136 1.985 0.164 0.05 n/a n/a n/a 0.089 0.01 n/a n/a 2.712 2.712
Alanine (g) 0.559 n/a 0.326 3.26 0.174 0.074 n/a n/a n/a 0.222 0.02 n/a n/a 4.634 4.634
Aspartic acid (g) 1.397 n/a 0.585 4.734 0.401 0.569 n/a n/a n/a 0.976 0.089 n/a n/a 8.751 8.751
Glutamic acid (g) 1.21 n/a 0.739 8.675 1.305 0.384 n/a n/a n/a 2.529 0.257 n/a n/a 15.099 15.099
Glycine (g) 0.466 n/a 0.189 2.807 0.114 0.074 n/a n/a n/a 0.177 0.03 n/a n/a 3.857 3.857
Proline (g) 0.372 n/a 0.224 2.296 0.693 0.087 n/a n/a n/a 0.133 0.01 n/a n/a 3.816 3.816
Serine (g) 0.466 n/a 0.427 2.07 0.344 0.099 n/a n/a n/a 0.177 0.02 n/a n/a 3.602 3.602
Cholesterol (mg) 0.0 n/a 186.12 232.47 13.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 431.79 431.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 n/a 1.364 7.91 2.595 0.037 n/a n/a n/a 0.177 0.04 n/a n/a 12.495 12.495
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.093 n/a 1.676 7.286 1.257 0.0 n/a n/a n/a 0.177 0.01 n/a n/a 10.5 10.5
Polyunsaturated (g) 0.745 n/a 0.598 1.361 0.176 0.05 n/a n/a n/a 0.488 0.02 n/a n/a 3.437 3.437