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Receta Zucchini and Apple Muffins - Detailed Nutritional Facts

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Amount Per Serving
24 servings in recipe 		sugar
10.42g 		oil
6.06g 		eggs
5.5g 		vanilla
0.54g 		flour
11.72g 		cinnamon
0.49g 		baking soda
0.14g 		baking powder
0.14g 		salt
0.25g 		zucchini
9.82g 		apple
6.83g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.69 0.0 1.21 0.02 0.0 0.0 0.0 0.12 0.02 0.17 2.23 53.52
Total Fat (g) 0.0 6.06 0.55 0.0 0.11 0.01 0.0 0.0 0.0 0.02 0.01 0.72 7.47 179.28
Carbohydrates (g) 10.41 0.0 0.04 0.07 8.94 0.39 0.0 0.0 0.0 0.33 0.94 0.15 21.28 510.72
Ash (g) 0.0 0.0 0.05 0.0 0.06 0.02 0.05 0.05 0.25 0.06 0.01 0.02 0.57 13.68
Calories (kcal) 40.313 53.53 7.865 1.56 42.656 1.204 0.0 0.0 0.0 1.571 3.549 7.174 159.421 3826.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.03 0.18 4.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.07 0.17 0.0 0.26 6.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.09 0.4 0.0 0.51 12.24
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.24
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Water (g) 0.0 0.0 4.17 0.28 1.4 0.05 0.0 0.0 0.0 9.29 5.84 0.04 21.08 505.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 0.0 0.04 0.07 0.03 0.01 0.0 0.0 0.0 0.17 0.71 0.03 11.47 275.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.9 21.6
Calcium (mg) 0.104 0.0 2.915 0.06 1.758 4.885 0.0 0.0 0.06 1.473 0.41 1.075 12.738 305.712
Iron (mg) 0.0 0.0 0.1 0.0 0.54 0.04 0.0 0.0 0.0 0.03 0.01 0.03 0.76 18.24
Magnesium (mg) 0.0 0.0 0.66 0.065 2.578 0.293 0.0 0.0 0.003 1.669 0.341 1.733 7.341 176.184
Phosphorus (mg) 0.0 0.0 10.505 0.033 12.656 0.312 0.0 0.0 0.0 3.73 0.751 3.795 31.782 762.768
Potassium (mg) 0.208 0.0 7.37 0.802 12.539 2.101 0.0 0.0 0.02 25.72 7.303 4.837 60.9 1461.6
Sodium (mg) 0.0 0.0 7.7 0.049 0.234 0.049 39.33 39.33 96.895 0.982 0.068 0.022 184.659 4431.816
Zinc (mg) 0.0 0.0 0.06 0.0 0.08 0.01 0.0 0.0 0.0 0.03 0.0 0.03 0.22 5.28
Copper (mg) 0.0 0.0 0.006 0.0 0.016 0.002 0.0 0.0 0.0 0.005 0.002 0.017 0.048 1.152
Manganese (mg) 0.0 n/a 0.002 0.001 0.08 0.085 0.0 0.0 0.0 0.018 0.003 0.037 0.226 5.424
Selenium (mcg) 0.1 0.0 1.7 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.9 141.6
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 0.0 1.438 0.0 0.0 0.0 19.633 3.686 0.219 51.761 1242.264
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 0.0 0.073 0.0 0.0 0.0 0.982 0.205 0.011 8.971 215.304
Beta Carotene (mcg) 0.0 0.0 0.55 0.0 0.0 0.546 0.0 0.0 0.0 11.78 1.843 0.132 14.85 356.4
Vitamin E (mg) 0.0 0.56 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.66 15.84
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.073 1.752
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 2.109 1.082 0.0 0.0 0.0 208.604 1.979 0.099 232.079 5569.896
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.04 0.05 n/a n/a n/a n/a 0.0 0.23 0.35 8.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.0 2.0 48.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.093 0.0 0.0 0.0 0.0 0.005 0.001 0.004 0.107 2.568
Riboflavin (mg) 0.002 0.0 0.026 0.001 0.057 0.0 0.0 0.0 0.0 0.014 0.002 0.002 0.104 2.496
Niacin (mg) 0.0 0.0 0.004 0.002 0.691 0.006 0.0 0.0 0.0 0.048 0.006 0.012 0.771 18.504
Pantothenic acid (mg) 0.0 0.0 0.079 0.0 0.052 0.002 0.0 0.0 0.0 0.016 0.004 0.006 0.159 3.816
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.005 0.001 0.0 0.0 0.0 0.022 0.003 0.006 0.044 1.056
Folate (mcg) 0.0 0.0 2.585 0.0 21.445 0.029 0.0 0.0 0.0 2.847 0.205 1.075 28.186 676.464
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.68
Choline (mg) 0.0 n/a 13.8 n/a 1.2 0.1 0.0 0.0 0.0 0.9 0.2 0.4 16.7 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 433.128
Tryptophan (g) n/a 0.0 0.009 n/a 0.015 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.028 0.672
Threonine (g) n/a 0.0 0.031 n/a 0.033 0.001 n/a n/a 0.0 0.003 0.001 0.007 0.075 1.8
Isoleucine (g) n/a 0.0 0.037 n/a 0.042 0.001 n/a n/a 0.0 0.004 0.001 0.007 0.091 2.184
Leucine (g) n/a 0.0 0.06 n/a 0.083 0.001 n/a n/a 0.0 0.007 0.001 0.013 0.165 3.96
Lysine (g) n/a 0.0 0.05 n/a 0.027 0.001 n/a n/a 0.0 0.007 0.001 0.005 0.09 2.16
Methionine (g) n/a 0.0 0.021 n/a 0.021 0.0 n/a n/a 0.0 0.002 0.0 0.003 0.047 1.128
Cystine (g) n/a 0.0 0.015 n/a 0.026 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.044 1.056
Phenylalanine (g) n/a 0.0 0.037 n/a 0.061 0.001 n/a n/a 0.0 0.004 0.001 0.008 0.111 2.664
Tyrosine (g) n/a 0.0 0.028 n/a 0.036 0.001 n/a n/a 0.0 0.003 0.0 0.004 0.072 1.728
Valine (g) n/a 0.0 0.047 n/a 0.049 0.001 n/a n/a 0.0 0.005 0.001 0.008 0.111 2.664
Arginine (g) n/a 0.0 0.045 n/a 0.049 0.001 n/a n/a 0.0 0.005 0.001 0.025 0.126 3.024
Histidine (g) n/a 0.0 0.017 n/a 0.027 0.001 n/a n/a 0.0 0.003 0.001 0.004 0.052 1.248
Alanine (g) n/a 0.0 0.041 n/a 0.039 0.001 n/a n/a 0.0 0.006 0.001 0.008 0.094 2.256
Aspartic acid (g) n/a 0.0 0.073 n/a 0.052 0.002 n/a n/a 0.0 0.015 0.005 0.02 0.166 3.984
Glutamic acid (g) n/a 0.0 0.092 n/a 0.408 0.002 n/a n/a 0.0 0.013 0.002 0.031 0.548 13.152
Glycine (g) n/a 0.0 0.024 n/a 0.043 0.001 n/a n/a 0.0 0.005 0.001 0.009 0.083 1.992
Proline (g) n/a 0.0 0.028 n/a 0.141 0.002 n/a n/a 0.0 0.004 0.001 0.008 0.183 4.392
Serine (g) n/a 0.0 0.053 n/a 0.061 0.001 n/a n/a 0.0 0.005 0.001 0.01 0.131 3.144
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 558.36
Trans Fat (g) n/a 0.156 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.156 3.744
Saturated Fat (g) 0.0 0.45 0.171 0.0 0.019 0.002 0.0 0.0 0.0 0.004 0.002 0.067 0.714 17.136
Phytosterols (mg) n/a 15.139 n/a n/a n/a 0.127 n/a n/a 0.0 n/a 0.819 0.79 16.874 404.976
Monounsaturated Fat (g) 0.0 1.376 0.21 0.0 0.011 0.001 0.0 0.0 0.0 0.001 0.001 0.098 1.697 40.728
Polyunsaturated (g) 0.0 3.944 0.075 0.0 0.048 0.0 0.0 0.0 0.0 0.008 0.003 0.517 4.596 110.304