Receta Zucchini and Bacon Quiche - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bacon
18.9g |
zucchini
62.07g |
salt
0.5g |
cream
15.0g |
milk
30.5g |
pepper
0.09g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.19 | 0.75 | 0.0 | 0.31 | 0.98 | 0.01 | 3.1 | 7.34 | 44.04 |
Total Fat (g) | 8.51 | 0.11 | 0.0 | 5.55 | 0.99 | 0.0 | 2.45 | 17.62 | 105.72 |
Carbohydrates (g) | 0.12 | 2.08 | 0.0 | 0.42 | 1.38 | 0.06 | 0.19 | 4.25 | 25.5 |
Ash (g) | 0.47 | 0.38 | 0.5 | 0.07 | 0.21 | 0.0 | 0.21 | 1.85 | 11.1 |
Calories (kcal) | 86.562 | 9.931 | 0.0 | 51.75 | 18.3 | 0.225 | 35.235 | 202.003 | 1212.018 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.3 |
Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | 0.0 | n/a | 0.05 | 0.52 | 3.12 |
Fructose (g) | n/a | 0.59 | n/a | n/a | 0.0 | n/a | 0.03 | 0.62 | 3.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.03 | 1.63 | 9.78 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.6 | 58.74 | 0.0 | 8.66 | 26.94 | 0.01 | 18.69 | 120.63 | 723.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.07 | 0.0 | 0.02 | 1.6 | 0.0 | 0.19 | 2.88 | 17.28 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 1.134 | 9.31 | 0.12 | 9.75 | 34.465 | 0.386 | 13.059 | 68.224 | 409.344 |
Iron (mg) | 0.09 | 0.22 | 0.0 | 0.0 | 0.01 | 0.03 | 0.45 | 0.8 | 4.8 |
Magnesium (mg) | 2.268 | 10.551 | 0.005 | 1.05 | 3.05 | 0.171 | 2.957 | 20.053 | 120.318 |
Phosphorus (mg) | 35.532 | 23.585 | 0.0 | 9.3 | 27.755 | 0.153 | 47.062 | 143.388 | 860.328 |
Potassium (mg) | 39.312 | 162.615 | 0.04 | 11.25 | 43.615 | 1.112 | 33.018 | 290.961 | 1745.766 |
Sodium (mg) | 157.437 | 6.207 | 193.79 | 5.7 | 12.2 | 0.039 | 34.496 | 409.869 | 2459.214 |
Zinc (mg) | 0.22 | 0.18 | 0.0 | 0.03 | 0.12 | 0.0 | 0.27 | 0.83 | 4.98 |
Copper (mg) | 0.013 | 0.031 | 0.0 | 0.002 | 0.003 | 0.001 | 0.025 | 0.075 | 0.45 |
Manganese (mg) | 0.004 | 0.112 | 0.001 | 0.0 | 0.0 | 0.005 | 0.01 | 0.131 | 0.786 |
Selenium (mcg) | 3.8 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 7.8 | 13.0 | 78.0 |
Vitamin A, IU (IU) | 6.993 | 124.133 | 0.0 | 220.5 | 31.11 | 0.264 | 119.997 | 502.997 | 3017.982 |
Retinol (mcg) | 2.079 | 0.0 | 0.0 | 60.75 | 8.54 | 0.0 | 34.25 | 105.619 | 633.714 |
Vitamin A, RAE (mcg_RAE) | 2.079 | 6.207 | 0.0 | 61.65 | 8.54 | 0.013 | 34.496 | 112.985 | 677.91 |
Beta Carotene (mcg) | 0.0 | 74.48 | 0.0 | 10.8 | 1.525 | 0.138 | 2.464 | 89.407 | 536.442 |
Vitamin E (mg) | 0.05 | 0.07 | 0.0 | 0.16 | 0.02 | 0.0 | 0.24 | 0.54 | 3.24 |
Vitamin D (IU) | n/a | n/a | n/a | 7.8 | 12.2 | n/a | 8.624 | 28.624 | 171.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 1318.917 | 0.0 | 0.0 | 0.0 | 0.181 | 81.558 | 1400.656 | 8403.936 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | 64.2 |
Thiamin (mg) | 0.053 | 0.031 | 0.0 | 0.003 | 0.012 | 0.0 | 0.017 | 0.116 | 0.696 |
Riboflavin (mg) | 0.021 | 0.087 | 0.0 | 0.017 | 0.055 | 0.0 | 0.118 | 0.298 | 1.788 |
Niacin (mg) | 0.724 | 0.304 | 0.0 | 0.006 | 0.034 | 0.001 | 0.017 | 1.086 | 6.516 |
Pantothenic acid (mg) | 0.098 | 0.099 | 0.0 | 0.039 | 0.11 | n/a | 0.355 | 0.701 | 4.206 |
Vitamin B-6 (mg) | 0.04 | 0.137 | 0.0 | 0.005 | 0.012 | 0.0 | 0.034 | 0.228 | 1.368 |
Folate (mcg) | 0.378 | 17.999 | 0.0 | 0.6 | 1.525 | 0.009 | 11.581 | 32.092 | 192.552 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.03 | 0.13 | 0.0 | 0.32 | 0.61 | 3.66 |
Choline (mg) | 8.8 | 5.9 | 0.0 | 2.5 | 4.4 | 0.0 | 61.9 | 83.5 | 501.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.006 | 0.0 | 0.005 | 0.024 | n/a | 0.042 | 0.096 | 0.576 |
Threonine (g) | 0.085 | 0.019 | 0.0 | 0.014 | 0.043 | n/a | 0.138 | 0.298 | 1.788 |
Isoleucine (g) | 0.102 | 0.025 | 0.0 | 0.018 | 0.052 | n/a | 0.165 | 0.362 | 2.172 |
Leucine (g) | 0.17 | 0.043 | 0.0 | 0.03 | 0.082 | n/a | 0.269 | 0.594 | 3.564 |
Lysine (g) | 0.181 | 0.043 | 0.0 | 0.024 | 0.043 | n/a | 0.224 | 0.516 | 3.096 |
Methionine (g) | 0.049 | 0.012 | 0.0 | 0.008 | 0.024 | n/a | 0.094 | 0.187 | 1.122 |
Cystine (g) | 0.025 | 0.006 | 0.0 | 0.003 | 0.006 | n/a | 0.067 | 0.106 | 0.636 |
Phenylalanine (g) | 0.087 | 0.025 | 0.0 | 0.015 | 0.046 | n/a | 0.168 | 0.34 | 2.04 |
Tyrosine (g) | 0.068 | 0.019 | 0.0 | 0.015 | 0.046 | n/a | 0.123 | 0.271 | 1.626 |
Valine (g) | 0.117 | 0.031 | 0.0 | 0.021 | 0.058 | n/a | 0.212 | 0.439 | 2.634 |
Arginine (g) | 0.142 | 0.031 | 0.0 | 0.011 | 0.024 | n/a | 0.202 | 0.41 | 2.46 |
Histidine (g) | 0.083 | 0.019 | 0.0 | 0.009 | 0.024 | n/a | 0.076 | 0.212 | 1.272 |
Alanine (g) | 0.14 | 0.037 | 0.0 | 0.011 | 0.031 | n/a | 0.182 | 0.4 | 2.4 |
Aspartic acid (g) | 0.206 | 0.093 | 0.0 | 0.024 | 0.073 | n/a | 0.328 | 0.724 | 4.344 |
Glutamic acid (g) | 0.323 | 0.081 | 0.0 | 0.065 | 0.198 | n/a | 0.414 | 1.081 | 6.486 |
Glycine (g) | 0.153 | 0.031 | 0.0 | 0.006 | 0.024 | n/a | 0.106 | 0.32 | 1.92 |
Proline (g) | 0.121 | 0.025 | 0.0 | 0.03 | 0.104 | n/a | 0.126 | 0.405 | 2.43 |
Serine (g) | 0.083 | 0.031 | 0.0 | 0.017 | 0.034 | n/a | 0.239 | 0.403 | 2.418 |
Cholesterol (mg) | 12.852 | 0.0 | 0.0 | 20.55 | 3.05 | 0.0 | 104.227 | 140.679 | 844.074 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.833 | 0.025 | 0.0 | 3.455 | 0.57 | 0.001 | 0.764 | 7.647 | 45.882 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.081 | n/a | 0.081 | 0.486 |
Monounsaturated Fat (g) | 3.789 | 0.006 | 0.0 | 1.604 | 0.247 | 0.001 | 0.939 | 6.586 | 39.516 |
Polyunsaturated (g) | 0.951 | 0.05 | 0.0 | 0.206 | 0.061 | 0.001 | 0.335 | 1.603 | 9.618 |