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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 small sprigs of Lime Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
214.7g 		onions
207.0g 		garbanzo beans
450.0g 		garlic
10.44g 		butter
14.2g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.6 2.28 22.28 0.66 0.12 0.0 27.93 27.93
Total Fat (g) 0.39 0.21 5.13 0.05 11.52 13.5 30.79 30.79
Carbohydrates (g) 7.19 19.33 101.75 3.45 0.01 0.0 131.73 131.73
Ash (g) 1.33 0.72 7.25 0.16 0.3 0.0 9.76 9.76
Calories (kcal) 34.352 82.8 535.5 15.556 101.814 119.34 889.362 889.362
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 2.05 n/a n/a n/a n/a 2.11 2.11
Glucose (dextrose) (g) 1.61 4.08 n/a n/a n/a n/a 5.69 5.69
Fructose (g) 2.04 2.67 n/a n/a n/a n/a 4.71 4.71
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 203.19 184.46 313.61 6.12 2.25 0.0 709.62 709.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 8.78 n/a 0.1 0.01 0.0 12.6 12.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.5 19.8 0.2 0.0 0.0 25.9 25.9
Calcium (mg) 32.205 47.61 144.0 18.896 3.408 0.135 246.254 246.254
Iron (mg) 0.75 0.43 6.08 0.18 0.0 0.08 7.52 7.52
Magnesium (mg) 36.499 20.7 130.5 2.61 0.284 0.0 190.593 190.593
Phosphorus (mg) 81.586 60.03 405.0 15.973 3.408 0.0 565.997 565.997
Potassium (mg) 562.514 302.22 774.0 41.864 3.408 0.135 1684.141 1684.141
Sodium (mg) 21.47 8.28 1345.5 1.775 81.792 0.27 1459.087 1459.087
Zinc (mg) 0.62 0.35 4.77 0.12 0.01 0.0 5.88 5.88
Copper (mg) 0.107 0.083 0.765 0.031 0.0 0.0 0.986 0.986
Manganese (mg) 0.386 0.269 2.7 0.174 0.0 0.0 3.53 3.53
Selenium (mcg) 0.4 1.0 12.6 1.5 0.1 0.0 15.7 15.7
Vitamin A, IU (IU) 429.4 4.14 94.5 0.94 354.858 0.0 883.838 883.838
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 21.47 0.0 4.5 0.0 97.128 0.0 123.098 123.098
Beta Carotene (mcg) 257.64 2.07 54.0 0.522 22.436 0.0 336.668 336.668
Vitamin E (mg) 0.26 0.04 n/a 0.01 0.33 1.94 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4562.375 8.28 0.0 1.67 0.0 0.0 4572.325 4572.325
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.11 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 36.5 15.3 17.1 3.3 0.0 0.0 72.2 72.2
Thiamin (mg) 0.107 0.104 0.135 0.021 0.001 0.0 0.368 0.368
Riboflavin (mg) 0.301 0.062 0.135 0.011 0.004 0.0 0.513 0.513
Niacin (mg) 1.052 0.248 0.63 0.073 0.006 0.0 2.009 2.009
Pantothenic acid (mg) 0.344 0.248 1.35 0.063 0.016 0.0 2.02 2.02
Vitamin B-6 (mg) 0.472 0.248 2.115 0.129 0.0 0.0 2.965 2.965
Folate (mcg) 62.263 39.33 301.5 0.313 0.426 0.0 403.832 403.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 20.4 12.6 146.7 2.4 2.7 0.0 184.9 184.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.021 0.225 0.007 0.001 0.0 0.276 0.276
Threonine (g) 0.064 0.041 0.81 0.017 0.006 0.0 0.938 0.938
Isoleucine (g) 0.086 0.021 0.945 0.023 0.007 0.0 1.082 1.082
Leucine (g) 0.15 0.062 1.575 0.032 0.011 0.0 1.831 1.831
Lysine (g) 0.15 0.083 1.485 0.028 0.01 0.0 1.756 1.756
Methionine (g) 0.043 0.0 0.315 0.008 0.003 0.0 0.369 0.369
Cystine (g) 0.021 0.0 0.315 0.007 0.001 0.0 0.345 0.345
Phenylalanine (g) 0.086 0.062 1.215 0.019 0.006 0.0 1.387 1.387
Tyrosine (g) 0.064 0.021 0.54 0.008 0.006 0.0 0.639 0.639
Valine (g) 0.107 0.041 0.945 0.03 0.009 0.0 1.133 1.133
Arginine (g) 0.107 0.207 2.115 0.066 0.004 0.0 2.499 2.499
Histidine (g) 0.064 0.021 0.63 0.011 0.003 0.0 0.729 0.729
Alanine (g) 0.129 0.041 0.945 0.014 0.004 0.0 1.133 1.133
Aspartic acid (g) 0.322 0.186 2.61 0.051 0.009 0.0 3.178 3.178
Glutamic acid (g) 0.279 0.538 3.915 0.085 0.026 0.0 4.842 4.842
Glycine (g) 0.107 0.062 0.945 0.021 0.003 0.0 1.138 1.138
Proline (g) 0.086 0.021 0.9 0.01 0.011 0.0 1.028 1.028
Serine (g) 0.107 0.041 1.125 0.02 0.007 0.0 1.301 1.301
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.083 0.54 0.009 7.295 1.864 9.877 9.877
Phytosterols (mg) n/a 31.05 n/a n/a n/a 29.835 60.885 60.885
Monounsaturated Fat (g) 0.021 0.021 1.17 0.001 2.985 9.85 14.048 14.048
Polyunsaturated (g) 0.172 0.041 2.295 0.026 0.432 1.42 4.386 4.386