Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tblsps parmigiana-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
352.29g 		zucchini
139.65g 		tomatoes
168.35g 		garlic
1.31g 		olive oil
10.13g 		onion
3.15g 		salt
0.1g 		mozzarella
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.56 1.69 1.48 0.08 0.0 0.03 0.0 6.29 13.13 52.52
Total Fat (g) 0.67 0.25 0.34 0.01 10.13 0.0 0.0 6.34 17.73 70.92
Carbohydrates (g) 20.08 4.68 6.6 0.43 0.0 0.29 0.0 0.62 32.7 130.8
Ash (g) 2.47 0.87 0.84 0.02 0.0 0.01 0.1 0.93 5.23 20.92
Calories (kcal) 84.548 22.344 30.303 1.944 89.505 1.26 0.0 85.05 314.955 1259.82
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.03 n/a 0.01 0.08 0.32
Glucose (dextrose) (g) n/a 1.05 2.1 n/a n/a 0.06 n/a 0.16 3.37 13.48
Fructose (g) n/a 1.33 2.31 n/a n/a 0.04 n/a 0.04 3.72 14.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 132.16 159.09 0.76 0.0 2.81 0.0 14.18 634.55 2538.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 2.42 4.43 0.01 0.0 0.13 0.0 0.29 15.56 62.24
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.16
Dietary Fiber (g) 12.0 1.5 2.0 0.0 0.0 0.1 0.0 0.0 15.6 62.4
Calcium (mg) 31.706 20.948 16.835 2.362 0.101 0.725 0.024 143.168 215.867 863.468
Iron (mg) 0.85 0.49 0.45 0.02 0.06 0.01 0.0 0.12 2.0 8.0
Magnesium (mg) 49.32 23.741 18.519 0.326 0.0 0.315 0.001 5.67 97.891 391.564
Phosphorus (mg) 88.071 53.067 40.404 1.997 0.0 0.914 0.0 100.359 284.811 1139.244
Potassium (mg) 810.256 365.883 398.99 5.233 0.101 4.599 0.008 21.546 1606.616 6426.464
Sodium (mg) 7.046 13.965 8.418 0.222 0.203 0.126 38.758 177.755 246.491 985.964
Zinc (mg) 0.56 0.4 0.29 0.02 0.0 0.01 0.0 0.83 2.1 8.4
Copper (mg) 0.282 0.07 0.101 0.004 0.0 0.001 0.0 0.003 0.461 1.844
Manganese (mg) 0.881 0.251 0.185 0.022 0.0 0.004 0.0 0.009 1.352 5.408
Selenium (mcg) 1.1 0.3 0.0 0.2 0.0 0.0 0.0 4.8 6.4 25.6
Vitamin A, IU (IU) 95.117 279.3 1402.356 0.117 0.0 0.063 0.0 191.646 1968.599 7874.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.329 49.329 197.316
Vitamin A, RAE (mcg_RAE) 3.523 13.965 70.707 0.0 0.0 0.0 0.0 50.747 138.941 555.764
Beta Carotene (mcg) 56.366 167.58 755.892 0.065 0.0 0.032 0.0 16.16 996.093 3984.372
Vitamin E (mg) 1.06 0.17 0.91 0.0 1.45 0.0 0.0 0.05 3.64 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4331.646 0.0 0.0 0.0 0.0 0.0 4331.646 17326.584
Lutein + zeaxanthin (mcg) 0.0 2967.563 207.071 0.209 0.0 0.126 0.0 0.0 3174.968 12699.872
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.08 0.0 n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 23.7 21.4 0.4 0.0 0.2 0.0 0.0 53.5 214.0
Thiamin (mg) 0.141 0.07 0.067 0.003 0.0 0.002 0.0 0.009 0.291 1.164
Riboflavin (mg) 0.141 0.196 0.034 0.001 0.0 0.001 0.0 0.079 0.452 1.808
Niacin (mg) 2.29 0.684 0.993 0.009 0.0 0.004 0.0 0.028 4.009 16.036
Pantothenic acid (mg) 0.986 0.223 0.152 0.008 0.0 0.004 0.0 0.04 1.413 5.652
Vitamin B-6 (mg) 0.282 0.307 0.135 0.016 0.0 0.004 0.0 0.011 0.755 3.02
Folate (mcg) 77.503 40.499 25.253 0.039 0.0 0.599 0.0 1.985 145.876 583.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 2.6
Choline (mg) 24.3 13.3 11.3 0.3 0.0 0.2 0.0 4.4 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.014 0.017 0.001 0.0 0.0 0.0 0.147 0.215 0.86
Threonine (g) 0.141 0.042 0.051 0.002 0.0 0.001 0.0 0.278 0.514 2.056
Isoleucine (g) 0.176 0.056 0.034 0.003 0.0 0.0 0.0 0.323 0.592 2.368
Leucine (g) 0.211 0.098 0.051 0.004 0.0 0.001 0.0 0.519 0.883 3.532
Lysine (g) 0.176 0.098 0.051 0.004 0.0 0.001 0.0 0.275 0.604 2.416
Methionine (g) 0.035 0.028 0.017 0.001 0.0 0.0 0.0 0.147 0.228 0.912
Cystine (g) 0.035 0.014 0.017 0.001 0.0 0.0 0.0 0.034 0.101 0.404
Phenylalanine (g) 0.141 0.056 0.118 0.002 0.0 0.001 0.0 0.286 0.604 2.416
Tyrosine (g) 0.106 0.042 0.017 0.001 0.0 0.0 0.0 0.295 0.461 1.844
Valine (g) 0.176 0.07 0.034 0.004 0.0 0.001 0.0 0.374 0.658 2.632
Arginine (g) 0.211 0.07 0.034 0.008 0.0 0.003 0.0 0.147 0.474 1.896
Histidine (g) 0.07 0.042 0.017 0.001 0.0 0.0 0.0 0.147 0.278 1.112
Alanine (g) 0.176 0.084 0.051 0.002 0.0 0.001 0.0 0.201 0.514 2.056
Aspartic acid (g) 0.564 0.209 0.236 0.006 0.0 0.003 0.0 0.462 1.48 5.92
Glutamic acid (g) 0.669 0.182 0.724 0.011 0.0 0.008 0.0 1.264 2.858 11.432
Glycine (g) 0.141 0.07 0.034 0.003 0.0 0.001 0.0 0.147 0.395 1.58
Proline (g) 0.141 0.056 0.034 0.001 0.0 0.0 0.0 0.666 0.898 3.592
Serine (g) 0.141 0.07 0.051 0.002 0.0 0.001 0.0 0.21 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.397 22.397 89.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.056 0.051 0.001 1.398 0.001 0.0 3.728 5.341 21.364
Phytosterols (mg) 24.66 n/a 11.785 n/a 22.376 0.473 0.0 n/a 59.293 237.172
Monounsaturated Fat (g) 0.07 0.014 0.051 0.0 7.387 0.0 0.0 1.863 9.385 37.54
Polyunsaturated (g) 0.282 0.112 0.135 0.003 1.065 0.001 0.0 0.218 1.816 7.264