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Receta Zucchini and Feta Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coriander, dill, salt and pepper to taste
1/2 cup kefir (can be replaced with a mix of yogurt and sour cream)
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		feta cheese
85.05g 		eggs
22.0g 		rice
14.45g 		flour
5.86g 		dill
0.03g 		salt
0.0g 		pepper
0.0g 		coriander
0.0g 		garlics
1.96g 		olive oil
18.0g 		egg
11.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 12.09 2.77 1.03 0.61 0.0 n/a n/a n/a 0.12 0.0 1.38 n/a 20.25 81.0
Total Fat (g) 0.34 18.1 2.19 0.1 0.06 0.0 n/a n/a n/a 0.01 18.0 1.09 n/a 39.88 159.52
Carbohydrates (g) 6.24 3.48 0.17 11.55 4.47 0.0 n/a n/a n/a 0.65 0.0 0.08 n/a 26.65 106.6
Ash (g) 1.15 4.42 0.19 0.09 0.03 0.0 n/a n/a n/a 0.03 0.0 0.09 n/a 6.01 24.04
Calories (kcal) 29.792 224.525 31.46 52.752 21.33 0.013 n/a n/a n/a 2.917 159.12 15.73 n/a 537.639 2150.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 0.4
Glucose (dextrose) (g) 1.4 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.47 5.88
Fructose (g) 1.77 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.81 7.24
Lactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 176.22 46.96 16.68 1.68 0.7 0.03 n/a n/a n/a 1.15 0.0 8.34 n/a 251.76 1007.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.22 3.48 0.17 0.02 0.02 n/a n/a n/a n/a 0.02 0.0 0.08 n/a 7.01 28.04
Galactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.4 9.6
Calcium (mg) 27.93 419.284 11.66 4.047 0.879 0.061 n/a n/a n/a 3.543 0.18 5.83 n/a 473.414 1893.656
Iron (mg) 0.65 0.55 0.4 0.62 0.27 0.0 n/a n/a n/a 0.03 0.1 0.2 n/a 2.84 11.36
Magnesium (mg) 31.654 16.159 2.64 3.613 1.289 0.016 n/a n/a n/a 0.489 0.0 1.32 n/a 57.181 228.724
Phosphorus (mg) 70.756 286.61 42.02 16.62 6.329 0.019 n/a n/a n/a 2.995 0.0 21.01 n/a 446.36 1785.44
Potassium (mg) 487.844 52.729 29.48 16.62 6.27 0.218 n/a n/a n/a 7.85 0.18 14.74 n/a 615.931 2463.724
Sodium (mg) 18.62 949.13 30.8 0.723 0.117 0.018 n/a n/a n/a 0.333 0.36 15.4 n/a 1015.501 4062.004
Zinc (mg) 0.54 2.45 0.24 0.16 0.04 0.0 n/a n/a n/a 0.02 0.0 0.12 n/a 3.58 14.32
Copper (mg) 0.093 0.026 0.022 0.032 0.008 0.0 n/a n/a n/a 0.006 0.0 0.011 n/a 0.198 0.792
Manganese (mg) 0.335 0.026 0.009 0.158 0.04 0.0 n/a n/a n/a 0.033 0.0 0.004 n/a 0.604 2.416
Selenium (mcg) 0.4 12.8 7.0 2.2 2.0 n/a n/a n/a n/a 0.3 0.0 3.5 n/a 28.0 112.0
Vitamin A, IU (IU) 372.4 358.9 107.14 0.0 0.0 2.277 n/a n/a n/a 0.176 0.0 53.57 n/a 894.463 3577.852
Retinol (mcg) 0.0 106.309 30.58 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15.29 n/a 152.179 608.716
Vitamin A, RAE (mcg_RAE) 18.62 106.309 30.8 0.0 0.0 0.114 n/a n/a n/a 0.0 0.0 15.4 n/a 171.243 684.972
Beta Carotene (mcg) 223.44 2.551 2.2 0.0 0.0 n/a n/a n/a n/a 0.098 0.0 1.1 n/a 229.389 917.556
Vitamin E (mg) 0.22 0.15 0.21 0.02 0.0 n/a n/a n/a n/a 0.0 2.58 0.11 n/a 3.3 13.2
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 72.82 0.0 1.055 n/a n/a n/a n/a 0.313 0.0 36.41 n/a 4067.348 16269.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.02 n/a n/a n/a n/a n/a 0.15 0.06 n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 32.3 129.2
Thiamin (mg) 0.093 0.128 0.015 0.084 0.046 0.0 n/a n/a n/a 0.004 0.0 0.008 n/a 0.378 1.512
Riboflavin (mg) 0.261 0.714 0.106 0.007 0.029 0.0 n/a n/a n/a 0.002 0.0 0.053 n/a 1.172 4.688
Niacin (mg) 0.912 0.842 0.015 0.606 0.346 0.0 n/a n/a n/a 0.014 0.0 0.008 n/a 2.743 10.972
Pantothenic acid (mg) 0.298 0.825 0.317 0.146 0.026 0.0 n/a n/a n/a 0.012 0.0 0.158 n/a 1.782 7.128
Vitamin B-6 (mg) 0.41 0.357 0.031 0.023 0.002 0.0 n/a n/a n/a 0.024 0.0 0.015 n/a 0.863 3.452
Folate (mcg) 53.998 27.215 10.34 33.385 10.724 0.044 n/a n/a n/a 0.059 0.0 5.17 n/a 140.935 563.74
Vitamin B-12 (mcg) 0.0 1.44 0.28 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.14 n/a 1.86 7.44
Choline (mg) 17.7 13.1 55.2 0.8 0.6 n/a n/a n/a n/a 0.5 0.1 27.6 n/a 115.6 462.4
Folic acid (mcg) 0.0 0.0 0.0 32.229 9.024 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 41.253 165.012
Tryptophan (g) 0.019 0.17 0.037 0.012 0.008 0.0 n/a n/a n/a 0.001 0.0 0.019 n/a 0.265 1.06
Threonine (g) 0.056 0.544 0.123 0.038 0.016 0.0 n/a n/a n/a 0.003 0.0 0.062 n/a 0.842 3.368
Isoleucine (g) 0.074 0.68 0.147 0.045 0.021 0.0 n/a n/a n/a 0.004 0.0 0.074 n/a 1.046 4.184
Leucine (g) 0.13 1.191 0.24 0.085 0.042 0.0 n/a n/a n/a 0.006 0.0 0.12 n/a 1.814 7.256
Lysine (g) 0.13 1.038 0.2 0.038 0.013 0.0 n/a n/a n/a 0.005 0.0 0.1 n/a 1.525 6.1
Methionine (g) 0.037 0.315 0.084 0.025 0.011 0.0 n/a n/a n/a 0.002 0.0 0.042 n/a 0.514 2.056
Cystine (g) 0.019 0.068 0.059 0.022 0.013 0.0 n/a n/a n/a 0.001 0.0 0.03 n/a 0.212 0.848
Phenylalanine (g) 0.074 0.578 0.15 0.055 0.03 0.0 n/a n/a n/a 0.004 0.0 0.075 n/a 0.966 3.864
Tyrosine (g) 0.056 0.57 0.11 0.035 0.018 0.0 n/a n/a n/a 0.002 0.0 0.055 n/a 0.845 3.38
Valine (g) 0.093 0.91 0.189 0.064 0.025 0.0 n/a n/a n/a 0.006 0.0 0.095 n/a 1.381 5.524
Arginine (g) 0.093 0.4 0.18 0.085 0.025 0.0 n/a n/a n/a 0.012 0.0 0.09 n/a 0.886 3.544
Histidine (g) 0.056 0.34 0.068 0.025 0.013 0.0 n/a n/a n/a 0.002 0.0 0.034 n/a 0.539 2.156
Alanine (g) 0.112 0.544 0.163 0.059 0.019 0.0 n/a n/a n/a 0.003 0.0 0.081 n/a 0.981 3.924
Aspartic acid (g) 0.279 0.663 0.293 0.097 0.026 0.0 n/a n/a n/a 0.01 0.0 0.146 n/a 1.514 6.056
Glutamic acid (g) 0.242 2.058 0.37 0.201 0.204 0.0 n/a n/a n/a 0.016 0.0 0.185 n/a 3.275 13.1
Glycine (g) 0.093 0.085 0.095 0.048 0.022 0.0 n/a n/a n/a 0.004 0.0 0.047 n/a 0.393 1.572
Proline (g) 0.074 1.174 0.112 0.049 0.07 0.0 n/a n/a n/a 0.002 0.0 0.056 n/a 1.538 6.152
Serine (g) 0.093 0.995 0.213 0.055 0.03 0.0 n/a n/a n/a 0.004 0.0 0.107 n/a 1.497 5.988
Cholesterol (mg) 0.0 75.692 93.06 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 46.53 n/a 215.282 861.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 12.715 0.682 0.026 0.009 0.0 n/a n/a n/a 0.002 2.486 0.341 n/a 16.335 65.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.78 n/a n/a 39.78 159.12
Monounsaturated Fat (g) 0.019 3.929 0.838 0.03 0.005 0.0 n/a n/a n/a 0.0 13.133 0.419 n/a 18.374 73.496
Polyunsaturated (g) 0.149 0.502 0.299 0.026 0.024 0.0 n/a n/a n/a 0.005 1.894 0.15 n/a 3.048 12.192