Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
56.43g 		goat cheese
5.85g 		tomatoes
223.86g 		breadcrumbs
20.25g 		olive oil
13.5g 		basil
0.32g 		basil
0.32g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 1.08 1.97 2.7 0.0 0.01 0.01 0.08 6.54 6.54
Total Fat (g) 0.1 1.23 0.45 1.07 13.5 0.0 0.0 0.0 16.36 16.36
Carbohydrates (g) 1.89 0.05 8.78 14.58 0.0 0.01 0.01 2.72 28.04 28.04
Ash (g) 0.35 0.09 1.12 0.58 0.0 0.0 0.0 0.06 2.21 2.21
Calories (kcal) 9.029 15.678 40.295 79.988 119.34 0.074 0.074 14.08 278.556 278.556
Starch (g) n/a n/a 0.0 12.08 n/a n/a n/a n/a 12.08 12.08
Sucrose (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02
Glucose (dextrose) (g) 0.42 n/a 2.8 0.37 n/a 0.0 0.0 1.21 4.8 4.8
Fructose (g) 0.54 n/a 3.07 0.5 n/a 0.0 0.0 1.18 5.28 5.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.39 n/a 0.0 0.0 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.41 3.55 211.55 1.32 0.0 0.29 0.29 12.23 282.65 282.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.05 5.89 1.26 0.0 0.0 0.0 2.39 10.57 10.57
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.7 0.9 0.0 0.0 0.0 n/a 4.2 4.2
Calcium (mg) 8.465 8.19 22.386 37.058 0.135 0.566 0.566 4.32 81.686 81.686
Iron (mg) 0.2 0.11 0.6 0.98 0.08 0.01 0.01 0.12 2.1 2.1
Magnesium (mg) 9.593 0.936 24.625 8.708 0.0 0.205 0.205 1.92 46.191 46.191
Phosphorus (mg) 21.443 14.976 53.726 33.413 0.0 0.179 0.179 3.04 126.957 126.957
Potassium (mg) 147.847 1.521 530.548 39.69 0.135 0.944 0.944 17.92 739.549 739.549
Sodium (mg) 5.643 21.528 11.193 148.23 0.27 0.013 0.013 3.68 190.57 190.57
Zinc (mg) 0.16 0.05 0.38 0.29 0.0 0.0 0.0 0.01 0.91 0.91
Copper (mg) 0.028 0.043 0.134 0.053 0.0 0.001 0.001 0.005 0.265 0.265
Manganese (mg) 0.102 0.006 0.246 0.186 0.0 0.004 0.004 0.021 0.568 0.568
Selenium (mcg) 0.1 0.2 0.0 5.1 0.0 0.0 0.0 n/a 5.4 5.4
Vitamin A, IU (IU) 112.86 60.431 1864.754 0.0 0.0 16.88 16.88 0.0 2071.804 2071.804
Retinol (mcg) 0.0 16.556 0.0 0.0 0.0 0.0 0.0 n/a 16.556 16.556
Vitamin A, RAE (mcg_RAE) 5.643 16.848 94.021 0.0 0.0 0.845 0.845 0.0 118.202 118.202
Beta Carotene (mcg) 67.716 3.159 1005.131 0.0 0.0 10.054 10.054 n/a 1096.115 1096.115
Vitamin E (mg) 0.07 0.01 1.21 0.02 1.94 0.0 0.0 n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 1199.138 0.0 275.348 0.0 0.0 18.08 18.08 n/a 1510.645 1510.645
Tocopherol, beta (mg) n/a n/a 0.02 0.01 0.01 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.27 0.15 0.11 0.0 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 9.6 0.0 28.4 0.0 0.0 0.1 0.1 0.0 38.1 38.1
Thiamin (mg) 0.028 0.004 0.09 0.196 0.0 0.0 0.0 n/a 0.318 0.318
Riboflavin (mg) 0.079 0.022 0.045 0.081 0.0 0.0 0.0 n/a 0.228 0.228
Niacin (mg) 0.277 0.025 1.321 1.343 0.0 0.003 0.003 n/a 2.971 2.971
Pantothenic acid (mg) 0.09 0.04 0.201 0.111 0.0 0.001 0.001 n/a 0.444 0.444
Vitamin B-6 (mg) 0.124 0.015 0.179 0.024 0.0 0.001 0.001 n/a 0.343 0.343
Folate (mcg) 16.365 0.702 33.579 21.668 0.0 0.218 0.218 n/a 72.748 72.748
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.07 0.0 0.0 0.0 n/a 0.08 0.08
Choline (mg) 5.4 0.9 15.0 3.0 0.0 0.0 0.0 n/a 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 16.605 0.0 0.0 0.0 n/a 16.605 16.605
Tryptophan (g) 0.006 0.012 0.022 0.032 0.0 0.0 0.0 n/a 0.072 0.072
Threonine (g) 0.017 0.04 0.067 0.087 0.0 0.0 0.0 n/a 0.212 0.212
Isoleucine (g) 0.023 0.045 0.045 0.109 0.0 0.0 0.0 n/a 0.222 0.222
Leucine (g) 0.04 0.094 0.067 0.194 0.0 0.001 0.001 n/a 0.396 0.396
Lysine (g) 0.04 0.078 0.067 0.087 0.0 0.0 0.0 n/a 0.272 0.272
Methionine (g) 0.011 0.029 0.022 0.047 0.0 0.0 0.0 n/a 0.109 0.109
Cystine (g) 0.006 0.005 0.022 0.057 0.0 0.0 0.0 n/a 0.09 0.09
Phenylalanine (g) 0.023 0.043 0.157 0.134 0.0 0.0 0.0 n/a 0.357 0.357
Tyrosine (g) 0.017 0.042 0.022 0.081 0.0 0.0 0.0 n/a 0.163 0.163
Valine (g) 0.028 0.074 0.045 0.122 0.0 0.0 0.0 n/a 0.27 0.27
Arginine (g) 0.028 0.032 0.045 0.111 0.0 0.0 0.0 n/a 0.217 0.217
Histidine (g) 0.017 0.03 0.022 0.061 0.0 0.0 0.0 n/a 0.13 0.13
Alanine (g) 0.034 0.019 0.067 0.097 0.0 0.0 0.0 n/a 0.218 0.218
Aspartic acid (g) 0.085 0.054 0.313 0.156 0.0 0.001 0.001 n/a 0.61 0.61
Glutamic acid (g) 0.073 0.202 0.963 0.834 0.0 0.001 0.001 n/a 2.074 2.074
Glycine (g) 0.028 0.012 0.045 0.099 0.0 0.0 0.0 n/a 0.185 0.185
Proline (g) 0.023 0.131 0.045 0.277 0.0 0.0 0.0 n/a 0.476 0.476
Serine (g) 0.028 0.042 0.067 0.134 0.0 0.0 0.0 n/a 0.271 0.271
Cholesterol (mg) 0.0 2.691 0.0 0.0 0.0 0.0 0.0 n/a 2.691 2.691
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.853 0.067 0.243 1.864 0.0 0.0 0.0 3.05 3.05
Phytosterols (mg) n/a n/a 15.67 1.62 29.835 n/a n/a n/a 47.125 47.125
Monounsaturated Fat (g) 0.006 0.281 0.067 0.207 9.85 0.0 0.0 n/a 10.411 10.411
Polyunsaturated (g) 0.045 0.029 0.179 0.417 1.42 0.001 0.001 n/a 2.093 2.093