Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Garlic Yogurt
Kosher salt and freshly ground black pepper
For the Fritters!
Freshly ground black pepper
? cup all-purpose flour
Olive oil (for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		mint
4.67g 		lemon juice
30.5g 		olive oil
27.0g 		honey
7.06g 		garlic
2.61g 		pepper
0.0g 		kosher salt
0.0g 		zucchini
224.2g 		russet potato
170.0g 		onion
49.5g 		kosher salt
12.0g 		eggs
98.56g 		garlic
2.61g 		cumin
1.05g 		thyme
4.9g 		mint
4.67g 		pepper
0.0g 		baking powder
2.3g 		oil
109.0g 		olive oil
0.0g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.15 0.12 0.0 0.02 0.17 n/a n/a 2.71 3.64 0.54 0.0 12.4 0.17 0.19 0.27 0.15 n/a 0.0 0.0 n/a 1.97 26.75 26.75
Total Fat (g) 3.98 0.03 0.0 27.0 0.0 0.01 n/a n/a 0.4 0.14 0.05 0.0 9.8 0.01 0.23 0.08 0.03 n/a 0.0 109.0 n/a 0.45 151.23 151.23
Carbohydrates (g) 5.71 0.39 2.63 0.0 5.82 0.86 n/a n/a 7.51 30.72 4.62 0.0 0.76 0.86 0.46 1.2 0.39 n/a 0.0 0.0 n/a 8.78 70.72 70.72
Ash (g) 0.88 0.09 0.08 0.0 0.01 0.04 n/a n/a 1.39 1.92 0.17 11.98 0.85 0.04 0.08 0.16 0.09 n/a 0.85 0.0 n/a 1.12 19.76 19.76
Calories (kcal) 74.725 2.057 7.625 238.68 21.462 3.889 n/a n/a 35.872 134.3 19.8 0.0 140.941 3.889 3.938 4.945 2.057 n/a 0.0 963.56 n/a 40.295 1698.033 1698.033
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 26.96 26.96
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.07 0.22 0.49 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a n/a n/a 1.68 0.43 0.98 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 8.61 8.61
Fructose (g) n/a n/a n/a n/a 2.89 n/a n/a n/a 2.13 0.39 0.64 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 3.07 9.23 9.23
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.21 0.21
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.68 4.0 27.67 0.0 1.21 1.53 n/a n/a 212.18 133.59 44.11 0.02 74.75 1.53 0.08 3.19 4.0 n/a 0.0 0.0 n/a 211.55 827.09 827.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.71 n/a 0.73 0.0 5.8 0.03 n/a n/a 3.88 1.05 2.1 0.0 0.76 0.03 0.02 n/a n/a n/a 0.0 0.0 n/a 5.89 25.99 25.99
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 2.5 2.2 0.8 0.0 0.0 0.1 0.1 0.7 0.3 n/a 0.0 0.0 n/a 2.7 9.9 9.9
Calcium (mg) 148.225 9.301 2.135 0.27 0.424 4.724 n/a n/a 33.63 22.1 11.385 2.88 52.237 4.724 9.776 19.829 9.301 n/a 0.0 0.0 n/a 22.386 353.326 353.326
Iron (mg) 0.06 0.55 0.01 0.15 0.03 0.04 n/a n/a 0.78 1.46 0.1 0.04 1.8 0.04 0.7 0.85 0.55 n/a 0.0 0.02 n/a 0.6 7.82 7.82
Magnesium (mg) 14.7 2.945 1.83 0.0 0.141 0.653 n/a n/a 38.114 39.1 4.95 0.12 11.827 0.653 3.843 7.834 2.945 n/a 0.0 0.0 n/a 24.625 154.278 154.278
Phosphorus (mg) 116.375 2.804 1.83 0.0 0.282 3.993 n/a n/a 85.196 93.5 14.355 0.0 188.25 3.993 5.24 5.19 2.804 n/a 0.0 0.0 n/a 53.726 577.539 577.539
Potassium (mg) 189.875 21.407 37.82 0.27 3.671 10.466 n/a n/a 587.404 708.9 72.27 0.96 132.07 10.466 18.774 29.817 21.407 n/a 0.0 0.0 n/a 530.548 2376.125 2376.125
Sodium (mg) 56.35 1.402 0.305 0.54 0.282 0.444 n/a n/a 22.42 8.5 1.98 4650.96 137.984 0.444 1.764 0.441 1.402 n/a 629.28 0.0 n/a 11.193 5525.691 5525.691
Zinc (mg) 0.72 0.05 0.02 0.0 0.02 0.03 n/a n/a 0.65 0.49 0.08 0.01 1.09 0.03 0.05 0.09 0.05 n/a 0.0 0.0 n/a 0.38 3.77 3.77
Copper (mg) 0.012 0.011 0.009 0.0 0.003 0.008 n/a n/a 0.112 0.17 0.02 0.004 0.099 0.008 0.009 0.027 0.011 n/a 0.0 0.0 n/a 0.134 0.637 0.637
Manganese (mg) 0.0 0.052 0.003 0.0 0.006 0.044 n/a n/a 0.404 0.272 0.064 0.012 0.039 0.044 0.035 0.084 0.052 n/a 0.0 n/a n/a 0.246 1.357 1.357
Selenium (mcg) 2.7 n/a 0.0 0.0 0.1 0.4 n/a n/a 0.4 0.7 0.2 0.0 31.2 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 36.2 36.2
Vitamin A, IU (IU) 121.275 189.484 6.1 0.0 0.0 0.235 n/a n/a 448.4 1.7 0.99 0.0 479.987 0.235 13.335 232.609 189.484 n/a 0.0 0.0 n/a 1864.754 3548.588 3548.588
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 170.073 170.073
Vitamin A, RAE (mcg_RAE) 33.075 9.488 0.305 0.0 0.0 0.0 n/a n/a 22.42 0.0 0.0 0.0 137.984 0.0 0.672 11.652 9.488 n/a 0.0 0.0 n/a 94.021 319.106 319.106
Beta Carotene (mcg) 6.125 n/a 0.915 0.0 0.0 0.131 n/a n/a 269.04 0.0 0.495 0.0 9.856 0.131 8.001 139.585 n/a n/a 0.0 0.0 n/a 1005.131 1439.409 1439.409
Vitamin E (mg) 0.07 n/a 0.05 3.87 0.0 0.0 n/a n/a 0.27 0.02 0.01 0.0 0.96 0.0 0.03 n/a n/a n/a 0.0 10.04 n/a 1.21 16.53 16.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5759.918 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 n/a 2.745 0.0 0.0 0.418 n/a n/a 4764.25 8.5 1.98 0.0 326.234 0.418 4.704 n/a n/a n/a 0.0 0.0 n/a 275.348 5384.596 5384.596
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.6 0.6 14.0 0.0 0.0 0.8 n/a n/a 38.1 9.7 3.7 0.0 0.0 0.8 0.1 7.8 0.6 n/a 0.0 0.0 n/a 28.4 105.4 105.4
Thiamin (mg) 0.037 0.004 0.009 0.0 0.0 0.005 n/a n/a 0.112 0.136 0.025 0.0 0.069 0.005 0.007 0.002 0.004 n/a 0.0 0.0 n/a 0.09 0.504 0.504
Riboflavin (mg) 0.172 0.008 0.003 0.0 0.003 0.003 n/a n/a 0.314 0.051 0.015 0.0 0.473 0.003 0.003 0.023 0.008 n/a 0.0 0.0 n/a 0.045 1.124 1.124
Niacin (mg) 0.098 0.044 0.031 0.0 0.008 0.018 n/a n/a 1.099 1.768 0.059 0.0 0.069 0.018 0.048 0.089 0.044 n/a 0.0 0.0 n/a 1.321 4.715 4.715
Pantothenic acid (mg) 0.478 0.012 0.031 0.0 0.005 0.016 n/a n/a 0.359 0.51 0.059 0.0 1.419 0.016 n/a 0.02 0.012 n/a 0.0 0.0 n/a 0.201 3.137 3.137
Vitamin B-6 (mg) 0.037 0.007 0.015 0.0 0.001 0.032 n/a n/a 0.493 0.595 0.059 0.0 0.138 0.032 0.005 0.017 0.007 n/a 0.0 0.0 n/a 0.179 1.62 1.62
Folate (mcg) 8.575 4.908 3.965 0.0 0.141 0.078 n/a n/a 65.018 23.8 9.405 0.0 46.323 0.078 0.105 2.203 4.908 n/a 0.0 0.0 n/a 33.579 203.087 203.087
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.72 1.72
Choline (mg) 18.6 n/a 1.6 0.1 0.2 0.6 n/a n/a 21.3 21.4 3.0 0.0 247.5 0.6 0.3 n/a n/a n/a 0.0 n/a n/a 15.0 330.1 330.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.002 n/a 0.0 0.0 0.002 n/a n/a 0.022 0.034 0.005 0.0 0.168 0.002 n/a 0.005 0.002 n/a n/a 0.0 n/a 0.022 0.29 0.29
Threonine (g) 0.172 0.007 n/a 0.0 0.0 0.004 n/a n/a 0.067 0.102 0.01 0.0 0.552 0.004 n/a 0.007 0.007 n/a n/a 0.0 n/a 0.067 0.999 0.999
Isoleucine (g) 0.233 0.007 n/a 0.0 0.001 0.006 n/a n/a 0.09 0.102 0.005 0.0 0.66 0.006 n/a 0.014 0.007 n/a n/a 0.0 n/a 0.045 1.174 1.174
Leucine (g) 0.429 0.012 n/a 0.0 0.001 0.008 n/a n/a 0.157 0.153 0.015 0.0 1.074 0.008 n/a 0.013 0.012 n/a n/a 0.0 n/a 0.067 1.948 1.948
Lysine (g) 0.38 0.007 n/a 0.0 0.001 0.007 n/a n/a 0.157 0.17 0.02 0.0 0.897 0.007 n/a 0.006 0.007 n/a n/a 0.0 n/a 0.067 1.725 1.725
Methionine (g) 0.123 0.002 n/a 0.0 0.0 0.002 n/a n/a 0.045 0.051 0.0 0.0 0.375 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.022 0.624 0.624
Cystine (g) 0.037 0.002 n/a 0.0 0.0 0.002 n/a n/a 0.022 0.034 0.0 0.0 0.266 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.022 0.389 0.389
Phenylalanine (g) 0.233 0.008 n/a 0.0 0.001 0.005 n/a n/a 0.09 0.306 0.015 0.0 0.67 0.005 n/a n/a 0.008 n/a n/a 0.0 n/a 0.157 1.496 1.496
Tyrosine (g) 0.221 0.005 n/a 0.0 0.001 0.002 n/a n/a 0.067 0.068 0.005 0.0 0.493 0.002 n/a n/a 0.005 n/a n/a 0.0 n/a 0.022 0.89 0.89
Valine (g) 0.355 0.007 n/a 0.0 0.001 0.008 n/a n/a 0.112 0.17 0.01 0.0 0.848 0.008 n/a 0.015 0.007 n/a n/a 0.0 n/a 0.045 1.586 1.586
Arginine (g) 0.123 0.007 n/a 0.0 0.001 0.016 n/a n/a 0.112 0.153 0.05 0.0 0.808 0.016 n/a n/a 0.007 n/a n/a 0.0 n/a 0.045 1.338 1.338
Histidine (g) 0.11 0.003 n/a 0.0 0.0 0.003 n/a n/a 0.067 0.068 0.005 0.0 0.306 0.003 n/a n/a 0.003 n/a n/a 0.0 n/a 0.022 0.591 0.591
Alanine (g) 0.184 0.008 n/a 0.0 0.001 0.003 n/a n/a 0.135 0.085 0.01 0.0 0.729 0.003 n/a n/a 0.008 n/a n/a 0.0 n/a 0.067 1.233 1.233
Aspartic acid (g) 0.343 0.018 n/a 0.0 0.002 0.013 n/a n/a 0.336 0.85 0.045 0.0 1.311 0.013 n/a n/a 0.018 n/a n/a 0.0 n/a 0.313 3.262 3.262
Glutamic acid (g) 0.833 0.017 n/a 0.0 0.001 0.021 n/a n/a 0.291 0.629 0.129 0.0 1.656 0.021 n/a n/a 0.017 n/a n/a 0.0 n/a 0.963 4.578 4.578
Glycine (g) 0.098 0.007 n/a 0.0 0.001 0.005 n/a n/a 0.112 0.085 0.015 0.0 0.424 0.005 n/a n/a 0.007 n/a n/a 0.0 n/a 0.045 0.805 0.805
Proline (g) 0.502 0.007 n/a 0.0 0.006 0.003 n/a n/a 0.09 0.102 0.005 0.0 0.503 0.003 n/a n/a 0.007 n/a n/a 0.0 n/a 0.045 1.271 1.271
Serine (g) 0.27 0.006 n/a 0.0 0.001 0.005 n/a n/a 0.112 0.119 0.01 0.0 0.956 0.005 n/a n/a 0.006 n/a n/a 0.0 n/a 0.067 1.556 1.556
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 432.834 432.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a n/a 2.812 2.812
Saturated Fat (g) 2.573 0.009 0.0 3.729 0.0 0.002 n/a n/a 0.09 0.034 0.02 0.0 3.055 0.002 0.016 0.023 0.009 n/a 0.0 8.099 n/a 0.067 17.728 17.728
Phytosterols (mg) n/a 0.467 n/a 59.67 n/a n/a n/a n/a n/a 8.5 7.425 0.0 n/a n/a 0.714 n/a 0.467 n/a n/a 272.5 n/a 15.67 365.414 365.414
Monounsaturated Fat (g) 1.09 0.001 0.0 19.699 0.0 0.0 n/a n/a 0.022 0.0 0.005 0.0 3.755 0.0 0.147 0.004 0.001 n/a 0.0 24.776 n/a 0.067 49.569 49.569
Polyunsaturated (g) 0.11 0.018 0.0 2.84 0.0 0.007 n/a n/a 0.179 0.068 0.01 0.0 1.34 0.007 0.034 0.026 0.018 n/a 0.0 71.003 n/a 0.179 75.84 75.84