Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil (for frying)
Salt and pepper: a little to taste
EV Olive Oil: 1 large tablespoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		zucchini
62.07g 		potatoes
53.25g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		soy sauce
2.97g 		Total Per Serving Total for Recipe
Protein (g) 0.75 1.08 n/a n/a n/a 0.19 2.01 6.03
Total Fat (g) 0.11 0.05 n/a n/a n/a 0.0 0.16 0.48
Carbohydrates (g) 2.08 9.3 n/a n/a n/a 0.23 11.61 34.83
Ash (g) 0.38 0.58 n/a n/a n/a 0.45 1.41 4.23
Calories (kcal) 9.931 41.003 n/a n/a n/a 1.572 52.506 157.518
Starch (g) n/a 8.22 n/a n/a n/a n/a 8.22 24.66
Sucrose (g) 0.02 0.09 n/a n/a n/a n/a 0.11 0.33
Glucose (dextrose) (g) 0.47 0.18 n/a n/a n/a n/a 0.64 1.92
Fructose (g) 0.59 0.14 n/a n/a n/a n/a 0.73 2.19
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 58.74 42.25 n/a n/a n/a 2.1 103.09 309.27
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.42 n/a n/a n/a 0.05 1.54 4.62
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 n/a n/a n/a 0.0 1.9 5.7
Calcium (mg) 9.31 6.39 n/a n/a n/a 0.564 16.264 48.792
Iron (mg) 0.22 0.42 n/a n/a n/a 0.06 0.69 2.07
Magnesium (mg) 10.551 12.248 n/a n/a n/a 1.276 24.075 72.225
Phosphorus (mg) 23.585 30.353 n/a n/a n/a 3.708 57.646 172.938
Potassium (mg) 162.615 224.183 n/a n/a n/a 6.438 393.235 1179.705
Sodium (mg) 6.207 3.195 n/a n/a n/a 167.231 176.633 529.899
Zinc (mg) 0.18 0.15 n/a n/a n/a 0.02 0.35 1.05
Copper (mg) 0.031 0.059 n/a n/a n/a 0.003 0.093 0.279
Manganese (mg) 0.112 0.08 n/a n/a n/a 0.012 0.204 0.612
Selenium (mcg) 0.1 0.2 n/a n/a n/a 0.0 0.3 0.9
Vitamin A, IU (IU) 124.133 1.065 n/a n/a n/a 0.0 125.198 375.594
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.207 0.0 n/a n/a n/a 0.0 6.207 18.621
Beta Carotene (mcg) 74.48 0.533 n/a n/a n/a 0.0 75.013 225.039
Vitamin E (mg) 0.07 0.01 n/a n/a n/a 0.0 0.08 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1318.917 4.26 n/a n/a n/a 0.0 1323.177 3969.531
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 10.5 n/a n/a n/a 0.0 21.0 63.0
Thiamin (mg) 0.031 0.043 n/a n/a n/a 0.001 0.075 0.225
Riboflavin (mg) 0.087 0.016 n/a n/a n/a 0.005 0.108 0.324
Niacin (mg) 0.304 0.559 n/a n/a n/a 0.065 0.929 2.787
Pantothenic acid (mg) 0.099 0.16 n/a n/a n/a 0.009 0.268 0.804
Vitamin B-6 (mg) 0.137 0.16 n/a n/a n/a 0.004 0.301 0.903
Folate (mcg) 17.999 8.52 n/a n/a n/a 0.415 26.935 80.805
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.9 6.4 n/a n/a n/a 0.5 12.9 38.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.016 n/a n/a n/a 0.003 0.025 0.075
Threonine (g) 0.019 0.043 n/a n/a n/a 0.007 0.069 0.207
Isoleucine (g) 0.025 0.043 n/a n/a n/a 0.009 0.076 0.228
Leucine (g) 0.043 0.064 n/a n/a n/a 0.015 0.122 0.366
Lysine (g) 0.043 0.069 n/a n/a n/a 0.011 0.123 0.369
Methionine (g) 0.012 0.016 n/a n/a n/a 0.003 0.031 0.093
Cystine (g) 0.006 0.016 n/a n/a n/a 0.003 0.025 0.075
Phenylalanine (g) 0.025 0.048 n/a n/a n/a 0.01 0.083 0.249
Tyrosine (g) 0.019 0.043 n/a n/a n/a 0.007 0.068 0.204
Valine (g) 0.031 0.064 n/a n/a n/a 0.009 0.104 0.312
Arginine (g) 0.031 0.053 n/a n/a n/a 0.013 0.097 0.291
Histidine (g) 0.019 0.027 n/a n/a n/a 0.005 0.05 0.15
Alanine (g) 0.037 0.032 n/a n/a n/a 0.008 0.077 0.231
Aspartic acid (g) 0.093 0.272 n/a n/a n/a 0.02 0.385 1.155
Glutamic acid (g) 0.081 0.186 n/a n/a n/a 0.044 0.311 0.933
Glycine (g) 0.031 0.032 n/a n/a n/a 0.008 0.071 0.213
Proline (g) 0.025 0.037 n/a n/a n/a 0.014 0.076 0.228
Serine (g) 0.031 0.048 n/a n/a n/a 0.011 0.09 0.27
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.016 n/a n/a n/a 0.0 0.041 0.123
Phytosterols (mg) n/a 2.663 n/a n/a n/a n/a 2.663 7.989
Monounsaturated Fat (g) 0.006 0.0 n/a n/a n/a 0.0 0.007 0.021
Polyunsaturated (g) 0.05 0.021 n/a n/a n/a 0.001 0.072 0.216