CookEatShare is also available in English
Cerrar

Receta Zucchini And Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil as needed
Lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		potato
159.75g 		onion
63.0g 		corn meal
6.63g 		flour
5.21g 		salt
4.5g 		egg
44.0g 		oil
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 3.23 0.69 0.48 0.54 0.0 5.54 n/a n/a 14.98 14.98
Total Fat (g) 0.67 0.14 0.06 0.12 0.05 0.0 4.37 n/a n/a 5.42 5.42
Carbohydrates (g) 12.48 27.91 5.88 5.25 3.98 0.0 0.34 n/a n/a 55.83 55.83
Ash (g) 2.31 1.73 0.22 0.04 0.02 4.49 0.38 n/a n/a 9.18 9.18
Calories (kcal) 59.584 123.008 25.2 24.465 18.964 0.0 62.92 n/a n/a 314.141 314.141
Starch (g) n/a 24.67 0.0 4.88 n/a n/a n/a n/a n/a 29.54 29.54
Sucrose (g) 0.11 0.27 0.62 0.05 n/a n/a 0.05 n/a n/a 1.1 1.1
Glucose (dextrose) (g) 2.79 0.53 1.24 0.04 n/a n/a 0.09 n/a n/a 4.69 4.69
Fructose (g) 3.54 0.43 0.81 0.01 n/a n/a 0.05 n/a n/a 4.84 4.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.01 n/a n/a 0.05 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 352.44 126.75 56.14 0.75 0.62 0.01 33.37 n/a n/a 570.07 570.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.44 1.25 2.67 0.11 0.01 0.0 0.34 n/a n/a 10.82 10.82
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 4.1 3.5 1.1 0.3 0.1 0.0 0.0 n/a n/a 9.1 9.1
Calcium (mg) 55.86 19.17 14.49 0.199 0.782 1.08 23.32 n/a n/a 114.9 114.9
Iron (mg) 1.3 1.25 0.13 0.07 0.24 0.01 0.81 n/a n/a 3.82 3.82
Magnesium (mg) 63.308 36.743 6.3 2.321 1.146 0.045 5.28 n/a n/a 115.142 115.142
Phosphorus (mg) 141.512 91.058 18.27 6.962 5.627 0.0 84.04 n/a n/a 347.468 347.468
Potassium (mg) 975.688 672.548 91.98 10.078 5.575 0.36 58.96 n/a n/a 1815.188 1815.188
Sodium (mg) 37.24 9.585 2.52 0.464 0.104 1744.11 61.6 n/a n/a 1855.623 1855.623
Zinc (mg) 1.08 0.46 0.11 0.05 0.04 0.0 0.49 n/a n/a 2.23 2.23
Copper (mg) 0.186 0.176 0.025 0.005 0.007 0.001 0.044 n/a n/a 0.445 0.445
Manganese (mg) 0.67 0.24 0.082 0.012 0.035 0.005 0.018 n/a n/a 1.061 1.061
Selenium (mcg) 0.7 0.5 0.3 0.8 1.8 0.0 13.9 n/a n/a 18.0 18.0
Vitamin A, IU (IU) 744.8 3.195 1.26 14.188 0.0 0.0 214.28 n/a n/a 977.723 977.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 0.729 0.0 0.0 61.6 n/a n/a 99.569 99.569
Beta Carotene (mcg) 446.88 1.598 0.63 6.431 0.0 0.0 4.4 n/a n/a 459.939 459.939
Vitamin E (mg) 0.45 0.02 0.01 0.01 0.0 0.0 0.43 n/a n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 12.78 2.52 89.837 0.938 0.0 145.64 n/a n/a 8165.214 8165.214
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.02 n/a 0.22 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 63.3 31.5 4.7 0.0 0.0 0.0 0.0 n/a n/a 99.4 99.4
Thiamin (mg) 0.186 0.128 0.031 0.009 0.041 0.0 0.031 n/a n/a 0.427 0.427
Riboflavin (mg) 0.521 0.048 0.019 0.003 0.026 0.0 0.211 n/a n/a 0.828 0.828
Niacin (mg) 1.825 1.677 0.076 0.066 0.307 0.0 0.031 n/a n/a 3.982 3.982
Pantothenic acid (mg) 0.596 0.479 0.076 0.019 0.023 0.0 0.634 n/a n/a 1.826 1.826
Vitamin B-6 (mg) 0.819 0.479 0.076 0.013 0.002 0.0 0.062 n/a n/a 1.451 1.451
Folate (mcg) 107.996 25.56 11.97 1.989 9.534 0.0 20.68 n/a n/a 177.729 177.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) 35.4 19.3 3.8 0.7 0.5 0.0 110.5 n/a n/a 170.3 170.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 0.0 0.0 n/a n/a 8.023 8.023
Tryptophan (g) 0.037 0.048 0.006 0.003 0.007 0.0 0.075 n/a n/a 0.176 0.176
Threonine (g) 0.112 0.128 0.013 0.012 0.015 0.0 0.246 n/a n/a 0.525 0.525
Isoleucine (g) 0.149 0.128 0.006 0.017 0.019 0.0 0.295 n/a n/a 0.613 0.613
Leucine (g) 0.261 0.192 0.019 0.068 0.037 0.0 0.48 n/a n/a 1.056 1.056
Lysine (g) 0.261 0.208 0.025 0.007 0.012 0.0 0.4 n/a n/a 0.913 0.913
Methionine (g) 0.074 0.048 0.0 0.011 0.009 0.0 0.167 n/a n/a 0.31 0.31
Cystine (g) 0.037 0.048 0.0 0.011 0.011 0.0 0.119 n/a n/a 0.226 0.226
Phenylalanine (g) 0.149 0.144 0.019 0.025 0.027 0.0 0.299 n/a n/a 0.662 0.662
Tyrosine (g) 0.112 0.128 0.006 0.013 0.016 0.0 0.22 n/a n/a 0.495 0.495
Valine (g) 0.186 0.192 0.013 0.023 0.022 0.0 0.378 n/a n/a 0.813 0.813
Arginine (g) 0.186 0.16 0.063 0.016 0.022 0.0 0.361 n/a n/a 0.808 0.808
Histidine (g) 0.112 0.08 0.006 0.012 0.012 0.0 0.136 n/a n/a 0.358 0.358
Alanine (g) 0.223 0.096 0.013 0.038 0.017 0.0 0.326 n/a n/a 0.712 0.712
Aspartic acid (g) 0.559 0.815 0.057 0.031 0.023 0.0 0.585 n/a n/a 2.069 2.069
Glutamic acid (g) 0.484 0.559 0.164 0.098 0.181 0.0 0.739 n/a n/a 2.226 2.226
Glycine (g) 0.186 0.096 0.019 0.015 0.019 0.0 0.189 n/a n/a 0.524 0.524
Proline (g) 0.149 0.112 0.006 0.05 0.063 0.0 0.224 n/a n/a 0.604 0.604
Serine (g) 0.186 0.144 0.013 0.023 0.027 0.0 0.427 n/a n/a 0.82 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.048 0.025 0.013 0.008 0.0 1.364 n/a n/a 1.607 1.607
Phytosterols (mg) n/a 7.988 9.45 n/a n/a 0.0 n/a n/a n/a 17.437 17.437
Monounsaturated Fat (g) 0.037 0.0 0.006 0.023 0.005 0.0 1.676 n/a n/a 1.748 1.748
Polyunsaturated (g) 0.298 0.064 0.013 0.048 0.021 0.0 0.598 n/a n/a 1.043 1.043