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Receta zucchini and sausage risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lt / 5 cups low-salt chicken or vegetable broth
2 cups arborio, vialone nano or carnaroli rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel
2.0g 		zucchini
558.6g 		garlic
2.61g 		butter
14.2g 		onions
126.0g 		wine
118.0g 		olive oil
54.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 6.76 0.17 0.12 1.39 0.08 0.0 19.23 28.06 28.06
Total Fat (g) 0.3 1.01 0.01 11.52 0.13 0.0 54.0 14.31 81.26 81.26
Carbohydrates (g) 1.05 18.71 0.86 0.01 11.77 3.21 0.0 2.03 37.64 37.64
Ash (g) 0.16 3.46 0.04 0.3 0.44 0.28 0.0 4.02 8.71 8.71
Calories (kcal) 6.9 89.376 3.889 101.814 50.4 97.94 477.36 215.5 1043.179 1043.179
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 1.25 n/a n/a 0.08 1.49 1.49
Glucose (dextrose) (g) n/a 4.19 n/a n/a 2.48 n/a n/a 0.08 6.75 6.75
Fructose (g) n/a 5.31 n/a n/a 1.63 n/a n/a 0.08 7.01 7.01
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 0.18 528.66 1.53 2.25 112.28 102.16 0.0 10.42 757.48 757.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.66 0.03 0.01 5.34 0.93 0.0 0.45 16.42 16.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.8 6.1 0.1 0.0 2.1 0.0 0.0 0.0 9.1 9.1
Calcium (mg) 23.92 83.79 4.724 3.408 28.98 9.44 0.54 554.5 709.302 709.302
Iron (mg) 0.37 1.96 0.04 0.0 0.26 0.44 0.3 0.45 3.83 3.83
Magnesium (mg) 7.7 94.962 0.653 0.284 12.6 12.98 0.0 19.0 148.179 148.179
Phosphorus (mg) 9.74 212.268 3.993 3.408 36.54 23.6 0.0 364.5 654.049 654.049
Potassium (mg) 33.88 1463.532 10.466 3.408 183.96 116.82 0.54 62.5 1875.106 1875.106
Sodium (mg) 1.76 55.86 0.444 81.792 5.04 5.9 1.08 764.5 916.376 916.376
Zinc (mg) 0.07 1.62 0.03 0.01 0.21 0.15 0.0 1.94 4.04 4.04
Copper (mg) 0.021 0.279 0.008 0.0 0.05 0.012 0.0 0.12 0.491 0.491
Manganese (mg) 0.131 1.005 0.044 0.0 0.164 0.142 0.0 0.045 1.53 1.53
Selenium (mcg) n/a 1.1 0.4 0.1 0.6 0.2 0.0 8.9 11.3 11.3
Vitamin A, IU (IU) 2.7 1117.2 0.235 354.858 2.52 0.0 0.0 221.0 1698.513 1698.513
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 58.5 153.782 153.782
Vitamin A, RAE (mcg_RAE) 0.14 55.86 0.0 97.128 0.0 0.0 0.0 60.0 213.128 213.128
Beta Carotene (mcg) n/a 670.32 0.131 22.436 1.26 0.0 0.0 15.5 709.647 709.647
Vitamin E (mg) n/a 0.67 0.0 0.33 0.03 0.0 7.75 0.13 8.91 8.91
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11870.25 0.418 0.0 5.04 0.0 0.0 0.0 11875.708 11875.708
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 95.0 0.8 0.0 9.3 0.0 0.0 0.0 105.5 105.5
Thiamin (mg) 0.008 0.279 0.005 0.001 0.063 0.012 0.0 0.015 0.384 0.384
Riboflavin (mg) 0.007 0.782 0.003 0.004 0.038 0.024 0.0 0.245 1.103 1.103
Niacin (mg) 0.121 2.737 0.018 0.006 0.151 0.201 0.0 0.055 3.289 3.289
Pantothenic acid (mg) n/a 0.894 0.016 0.016 0.151 0.047 0.0 0.165 1.288 1.288
Vitamin B-6 (mg) 0.009 1.229 0.032 0.0 0.151 0.059 0.0 0.025 1.506 1.506
Folate (mcg) n/a 161.994 0.078 0.426 23.94 1.18 0.0 5.0 192.618 192.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.13 1.15 1.15
Choline (mg) n/a 53.1 0.6 2.7 7.7 5.9 0.2 7.7 77.8 77.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.056 0.002 0.001 0.013 n/a 0.0 0.26 0.337 0.337
Threonine (g) 0.012 0.168 0.004 0.006 0.025 n/a 0.0 0.73 0.945 0.945
Isoleucine (g) 0.014 0.223 0.006 0.007 0.013 n/a 0.0 0.985 1.248 1.248
Leucine (g) 0.02 0.391 0.008 0.011 0.038 n/a 0.0 1.86 2.328 2.328
Lysine (g) 0.015 0.391 0.007 0.01 0.05 n/a 0.0 1.49 1.964 1.964
Methionine (g) 0.006 0.112 0.002 0.003 0.0 n/a 0.0 0.51 0.633 0.633
Cystine (g) 0.004 0.056 0.002 0.001 0.0 n/a 0.0 0.06 0.124 0.124
Phenylalanine (g) 0.013 0.223 0.005 0.006 0.038 n/a 0.0 1.04 1.325 1.325
Tyrosine (g) 0.008 0.168 0.002 0.006 0.013 n/a 0.0 1.165 1.361 1.361
Valine (g) 0.018 0.279 0.008 0.009 0.025 n/a 0.0 1.26 1.599 1.599
Arginine (g) 0.014 0.279 0.016 0.004 0.126 n/a 0.0 0.785 1.225 1.225
Histidine (g) 0.007 0.168 0.003 0.003 0.013 n/a 0.0 0.545 0.737 0.737
Alanine (g) 0.016 0.335 0.003 0.004 0.025 n/a 0.0 0.58 0.964 0.964
Aspartic acid (g) 0.037 0.838 0.013 0.009 0.113 n/a 0.0 1.335 2.344 2.344
Glutamic acid (g) 0.059 0.726 0.021 0.026 0.328 n/a 0.0 4.35 5.51 5.51
Glycine (g) 0.022 0.279 0.005 0.003 0.038 n/a 0.0 0.38 0.727 0.727
Proline (g) 0.018 0.223 0.003 0.011 0.013 n/a 0.0 2.31 2.578 2.578
Serine (g) 0.018 0.279 0.005 0.007 0.025 n/a 0.0 1.145 1.48 1.48
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 44.0 74.53 74.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.223 0.002 7.295 0.05 0.0 7.457 8.65 23.688 23.688
Phytosterols (mg) 1.32 n/a n/a n/a 18.9 n/a 119.34 n/a 139.56 139.56
Monounsaturated Fat (g) 0.198 0.056 0.0 2.985 0.013 0.0 39.398 4.19 46.84 46.84
Polyunsaturated (g) 0.034 0.447 0.007 0.432 0.025 0.0 5.681 0.585 7.21 7.21