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Receta Zucchini and sweet pepper pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1/2 cup amaranth flour*
~1/2 cup garbanzo (chickpea) flour*
Sea salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
306.85g 		bell pepper
97.58g 		parsley
3.61g 		onion
49.5g 		baking powder
4.6g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.97 0.11 0.54 0.0 n/a n/a 5.33 5.33
Total Fat (g) 0.55 0.29 0.03 0.05 0.0 n/a n/a 0.92 0.92
Carbohydrates (g) 10.28 5.88 0.23 4.62 0.0 n/a n/a 21.02 21.02
Ash (g) 1.9 0.46 0.08 0.17 1.7 n/a n/a 4.31 4.31
Calories (kcal) 49.096 30.25 1.3 19.8 0.0 n/a n/a 100.445 100.445
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.0 n/a 0.49 n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 2.3 1.89 n/a 0.98 n/a n/a n/a 5.17 5.17
Fructose (g) 2.92 2.21 n/a 0.64 n/a n/a n/a 5.76 5.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 290.4 89.98 3.17 44.11 0.01 n/a n/a 427.67 427.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.31 4.1 0.03 2.1 0.0 n/a n/a 11.54 11.54
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.0 0.1 0.8 0.0 n/a n/a 6.4 6.4
Calcium (mg) 46.028 6.831 4.982 11.385 0.0 n/a n/a 69.225 69.225
Iron (mg) 1.07 0.42 0.22 0.1 0.0 n/a n/a 1.82 1.82
Magnesium (mg) 52.165 11.71 1.805 4.95 0.0 n/a n/a 70.629 70.629
Phosphorus (mg) 116.603 25.371 2.094 14.355 0.0 n/a n/a 158.423 158.423
Potassium (mg) 803.947 205.894 19.999 72.27 0.0 n/a n/a 1102.11 1102.11
Sodium (mg) 30.685 3.903 2.022 1.98 1258.56 n/a n/a 1297.15 1297.15
Zinc (mg) 0.89 0.24 0.04 0.08 0.0 n/a n/a 1.26 1.26
Copper (mg) 0.153 0.02 0.005 0.02 0.0 n/a n/a 0.198 0.198
Manganese (mg) 0.552 0.107 0.006 0.064 0.0 n/a n/a 0.73 0.73
Selenium (mcg) 0.6 0.1 0.0 0.2 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 613.7 3055.23 304.106 0.99 0.0 n/a n/a 3974.026 3974.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.685 153.201 15.198 0.0 0.0 n/a n/a 199.084 199.084
Beta Carotene (mcg) 368.22 1584.699 182.449 0.495 0.0 n/a n/a 2135.864 2135.864
Vitamin E (mg) 0.37 1.54 0.03 0.01 0.0 n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6520.563 49.766 200.752 1.98 0.0 n/a n/a 6773.06 6773.06
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 0.02 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 52.2 124.6 4.8 3.7 0.0 n/a n/a 185.2 185.2
Thiamin (mg) 0.153 0.049 0.003 0.025 0.0 n/a n/a 0.23 0.23
Riboflavin (mg) 0.43 0.088 0.004 0.015 0.0 n/a n/a 0.536 0.536
Niacin (mg) 1.504 0.956 0.047 0.059 0.0 n/a n/a 2.567 2.567
Pantothenic acid (mg) 0.491 0.312 0.014 0.059 0.0 n/a n/a 0.877 0.877
Vitamin B-6 (mg) 0.675 0.283 0.003 0.059 0.0 n/a n/a 1.021 1.021
Folate (mcg) 88.987 44.887 5.487 9.405 0.0 n/a n/a 148.766 148.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.2 5.5 0.5 3.0 0.0 n/a n/a 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.01 0.002 0.005 n/a n/a n/a 0.047 0.047
Threonine (g) 0.092 0.039 0.004 0.01 n/a n/a n/a 0.145 0.145
Isoleucine (g) 0.123 0.02 0.004 0.005 n/a n/a n/a 0.152 0.152
Leucine (g) 0.215 0.039 0.007 0.015 n/a n/a n/a 0.276 0.276
Lysine (g) 0.215 0.039 0.006 0.02 n/a n/a n/a 0.28 0.28
Methionine (g) 0.061 0.01 0.001 0.0 n/a n/a n/a 0.073 0.073
Cystine (g) 0.031 0.02 0.0 0.0 n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.123 0.049 0.005 0.015 n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.092 0.01 0.003 0.005 n/a n/a n/a 0.11 0.11
Valine (g) 0.153 0.029 0.006 0.01 n/a n/a n/a 0.199 0.199
Arginine (g) 0.153 0.039 0.004 0.05 n/a n/a n/a 0.246 0.246
Histidine (g) 0.092 0.02 0.002 0.005 n/a n/a n/a 0.119 0.119
Alanine (g) 0.184 0.029 0.007 0.01 n/a n/a n/a 0.231 0.231
Aspartic acid (g) 0.46 0.273 0.01 0.045 n/a n/a n/a 0.789 0.789
Glutamic acid (g) 0.399 0.205 0.009 0.129 n/a n/a n/a 0.742 0.742
Glycine (g) 0.153 0.029 0.005 0.015 n/a n/a n/a 0.203 0.203
Proline (g) 0.123 0.02 0.008 0.005 n/a n/a n/a 0.155 0.155
Serine (g) 0.153 0.049 0.005 0.01 n/a n/a n/a 0.217 0.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.029 0.005 0.02 0.0 n/a n/a 0.177 0.177
Phytosterols (mg) n/a n/a 0.181 7.425 n/a n/a n/a 7.606 7.606
Monounsaturated Fat (g) 0.031 0.0 0.011 0.005 0.0 n/a n/a 0.046 0.046
Polyunsaturated (g) 0.245 0.068 0.004 0.01 0.0 n/a n/a 0.328 0.328