Receta Zucchini and Tomato Pizza for Two....(or more!) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pizza dough
0.0g |
flour
78.13g |
sugar
1.05g |
salt
0.75g |
active
1.0g |
olive oil
3.38g |
water
61.72g |
toppings
0.0g |
zucchini
186.2g |
olive oil
11.25g |
pepper
48.79g |
kosher salt
0.0g |
tomatoes
51.6g |
garlic
1.31g |
basil
0.64g |
mozzarella cheese
42.53g |
goat cheese
21.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 8.07 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | n/a | 2.25 | 0.0 | 0.42 | n/a | 0.45 | 0.08 | 0.02 | 11.04 | 3.94 | 26.66 | 53.32 |
Total Fat (g) | n/a | 0.77 | 0.0 | 0.0 | 0.05 | 3.38 | 0.0 | n/a | 0.34 | 11.25 | 0.08 | n/a | 0.1 | 0.01 | 0.0 | 8.52 | 4.48 | 28.97 | 57.94 |
Carbohydrates (g) | n/a | 59.62 | 1.05 | 0.0 | 0.38 | 0.0 | 0.0 | n/a | 6.24 | 0.0 | 2.26 | n/a | 2.02 | 0.43 | 0.02 | 1.63 | 0.19 | 73.84 | 147.68 |
Ash (g) | n/a | 0.37 | 0.0 | 0.75 | 0.07 | 0.0 | 0.06 | n/a | 1.15 | 0.0 | 0.21 | n/a | 0.26 | 0.02 | 0.01 | n/a | 0.34 | 3.23 | 6.46 |
Calories (kcal) | n/a | 284.375 | 4.064 | 0.0 | 2.95 | 29.835 | 0.0 | n/a | 29.792 | 99.45 | 9.758 | n/a | 9.287 | 1.944 | 0.147 | 128.426 | 56.99 | 657.018 | 1314.036 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | 0.22 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.57 | n/a | 0.64 | n/a | 0.0 | n/a | n/a | 2.61 | 5.22 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.77 | n/a | 0.55 | n/a | 0.71 | n/a | 0.0 | n/a | n/a | 3.02 | 6.04 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 9.31 | 0.0 | 0.0 | 0.08 | 0.0 | 61.66 | n/a | 176.22 | 0.0 | 45.81 | n/a | 48.76 | 0.76 | 0.59 | 19.76 | 12.92 | 375.87 | 751.74 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.21 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.22 | 0.0 | 1.17 | n/a | 1.36 | 0.01 | 0.0 | 0.26 | 0.19 | 7.47 | 14.94 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 11.8 |
Calcium (mg) | n/a | 11.719 | 0.011 | 0.18 | 0.64 | 0.034 | 1.852 | n/a | 27.93 | 0.113 | 4.879 | n/a | 5.16 | 2.362 | 1.133 | 310.858 | 29.771 | 396.639 | 793.278 |
Iron (mg) | n/a | 3.63 | 0.0 | 0.0 | 0.17 | 0.02 | 0.0 | n/a | 0.65 | 0.06 | 0.17 | n/a | 0.14 | 0.02 | 0.02 | 0.11 | 0.4 | 5.39 | 10.78 |
Magnesium (mg) | n/a | 17.188 | 0.0 | 0.008 | 0.98 | 0.0 | 0.617 | n/a | 31.654 | 0.0 | 4.879 | n/a | 5.676 | 0.326 | 0.41 | 11.057 | 3.402 | 76.196 | 152.392 |
Phosphorus (mg) | n/a | 84.375 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 70.756 | 0.0 | 9.758 | n/a | 12.383 | 1.997 | 0.358 | 222.831 | 54.438 | 469.797 | 939.594 |
Potassium (mg) | n/a | 83.594 | 0.021 | 0.06 | 20.0 | 0.034 | 0.0 | n/a | 487.844 | 0.113 | 85.383 | n/a | 122.285 | 5.233 | 1.888 | 40.399 | 5.529 | 852.381 | 1704.762 |
Sodium (mg) | n/a | 1.563 | 0.0 | 290.685 | 0.5 | 0.068 | 2.469 | n/a | 18.62 | 0.225 | 1.464 | n/a | 2.58 | 0.222 | 0.026 | 224.532 | 78.255 | 621.207 | 1242.414 |
Zinc (mg) | n/a | 0.55 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | n/a | 0.54 | 0.0 | 0.06 | n/a | 0.09 | 0.02 | 0.01 | 1.33 | 0.2 | 2.86 | 5.72 |
Copper (mg) | n/a | 0.109 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | n/a | 0.093 | 0.0 | 0.034 | n/a | 0.031 | 0.004 | 0.002 | 0.013 | 0.155 | 0.453 | 0.906 |
Manganese (mg) | n/a | 0.531 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.335 | 0.0 | 0.059 | n/a | 0.057 | 0.022 | 0.007 | n/a | 0.021 | 1.038 | 2.076 |
Selenium (mcg) | n/a | 26.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.9 | 0.6 | 34.8 | 69.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 372.4 | 0.0 | 180.523 | n/a | 429.803 | 0.117 | 33.76 | n/a | 219.667 | 1236.281 | 2472.562 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.339 | 60.18 | 126.519 | 253.038 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.62 | 0.0 | 8.782 | n/a | 21.671 | 0.0 | 1.69 | 68.04 | 61.243 | 180.046 | 360.092 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223.44 | 0.0 | 101.483 | n/a | 231.671 | 0.065 | 20.109 | 21.688 | 11.483 | 609.939 | 1219.878 |
Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | n/a | 0.22 | 1.61 | 0.18 | n/a | 0.28 | 0.0 | 0.01 | 0.16 | 0.04 | 3.03 | 6.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1327.591 | 0.0 | 0.0 | 0.0 | 0.0 | 1327.591 | 2655.182 |
Lutein + zeaxanthin (mcg) | n/a | 14.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3956.75 | 0.0 | 166.374 | n/a | 63.464 | 0.209 | 36.16 | 0.0 | 0.0 | 4237.02 | 8474.04 |
Tocopherol, beta (mg) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.08 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.3 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | 0.48 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.7 | 0.0 | 39.2 | n/a | 6.6 | 0.4 | 0.1 | 0.0 | 0.0 | 78.0 | 156.0 |
Thiamin (mg) | n/a | 0.617 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | n/a | 0.093 | 0.0 | 0.029 | n/a | 0.021 | 0.003 | 0.0 | 0.043 | 0.015 | 0.844 | 1.688 |
Riboflavin (mg) | n/a | 0.383 | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | n/a | 0.261 | 0.0 | 0.015 | n/a | 0.01 | 0.001 | 0.001 | 0.14 | 0.081 | 0.946 | 1.892 |
Niacin (mg) | n/a | 4.609 | 0.0 | 0.0 | 0.398 | 0.0 | 0.0 | n/a | 0.912 | 0.0 | 0.234 | n/a | 0.304 | 0.009 | 0.006 | 0.051 | 0.091 | 6.615 | 13.23 |
Pantothenic acid (mg) | n/a | 0.344 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | n/a | 0.298 | 0.0 | 0.049 | n/a | 0.046 | 0.008 | 0.001 | n/a | 0.145 | 1.004 | 2.008 |
Vitamin B-6 (mg) | n/a | 0.031 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.41 | 0.0 | 0.107 | n/a | 0.041 | 0.016 | 0.001 | 0.034 | 0.053 | 0.709 | 1.418 |
Folate (mcg) | n/a | 142.969 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | n/a | 53.998 | 0.0 | 4.879 | n/a | 7.74 | 0.039 | 0.435 | 4.253 | 2.552 | 240.264 | 480.528 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.98 | 0.04 | 1.02 | 2.04 |
Choline (mg) | n/a | 8.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 17.7 | 0.0 | 2.7 | n/a | 3.5 | 0.3 | 0.1 | 6.0 | 3.3 | 42.0 | 84.0 |
Folic acid (mcg) | n/a | 120.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 240.626 |
Tryptophan (g) | n/a | 0.102 | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.043 | 0.179 | 0.358 |
Threonine (g) | n/a | 0.219 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.056 | 0.0 | 0.02 | n/a | 0.015 | 0.002 | 0.001 | n/a | 0.147 | 0.479 | 0.958 |
Isoleucine (g) | n/a | 0.281 | n/a | 0.0 | 0.022 | 0.0 | n/a | n/a | 0.074 | 0.0 | 0.01 | n/a | 0.01 | 0.003 | 0.001 | n/a | 0.164 | 0.565 | 1.13 |
Leucine (g) | n/a | 0.555 | n/a | 0.0 | 0.031 | 0.0 | n/a | n/a | 0.13 | 0.0 | 0.02 | n/a | 0.015 | 0.004 | 0.001 | n/a | 0.34 | 1.096 | 2.192 |
Lysine (g) | n/a | 0.18 | n/a | 0.0 | 0.032 | 0.0 | n/a | n/a | 0.13 | 0.0 | 0.02 | n/a | 0.015 | 0.004 | 0.001 | n/a | 0.283 | 0.664 | 1.328 |
Methionine (g) | n/a | 0.141 | n/a | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.037 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.104 | 0.301 | 0.602 |
Cystine (g) | n/a | 0.172 | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.017 | 0.224 | 0.448 |
Phenylalanine (g) | n/a | 0.406 | n/a | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.074 | 0.0 | 0.044 | n/a | 0.036 | 0.002 | 0.001 | n/a | 0.157 | 0.74 | 1.48 |
Tyrosine (g) | n/a | 0.242 | n/a | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.056 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.001 | n/a | 0.153 | 0.479 | 0.958 |
Valine (g) | n/a | 0.328 | n/a | 0.0 | 0.024 | 0.0 | n/a | n/a | 0.093 | 0.0 | 0.02 | n/a | 0.01 | 0.004 | 0.001 | n/a | 0.27 | 0.749 | 1.498 |
Arginine (g) | n/a | 0.328 | n/a | 0.0 | 0.021 | 0.0 | n/a | n/a | 0.093 | 0.0 | 0.015 | n/a | 0.01 | 0.008 | 0.001 | n/a | 0.117 | 0.593 | 1.186 |
Histidine (g) | n/a | 0.18 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.056 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.108 | 0.366 | 0.732 |
Alanine (g) | n/a | 0.258 | n/a | 0.0 | 0.025 | 0.0 | n/a | n/a | 0.112 | 0.0 | 0.02 | n/a | 0.015 | 0.002 | 0.001 | n/a | 0.068 | 0.5 | 1.0 |
Aspartic acid (g) | n/a | 0.344 | n/a | 0.0 | 0.039 | 0.0 | n/a | n/a | 0.279 | 0.0 | 0.102 | n/a | 0.072 | 0.006 | 0.002 | n/a | 0.196 | 1.041 | 2.082 |
Glutamic acid (g) | n/a | 2.719 | n/a | 0.0 | 0.057 | 0.0 | n/a | n/a | 0.242 | 0.0 | 0.093 | n/a | 0.222 | 0.011 | 0.002 | n/a | 0.734 | 4.078 | 8.156 |
Glycine (g) | n/a | 0.289 | n/a | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.093 | 0.0 | 0.015 | n/a | 0.01 | 0.003 | 0.001 | n/a | 0.045 | 0.474 | 0.948 |
Proline (g) | n/a | 0.938 | n/a | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.074 | 0.0 | 0.01 | n/a | 0.01 | 0.001 | 0.001 | n/a | 0.476 | 1.527 | 3.054 |
Serine (g) | n/a | 0.406 | n/a | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.093 | 0.0 | 0.024 | n/a | 0.015 | 0.002 | 0.001 | n/a | 0.151 | 0.712 | 1.424 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.964 | 9.782 | 32.745 | 65.49 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.125 | 0.0 | 0.0 | 0.006 | 0.466 | 0.0 | n/a | 0.074 | 1.554 | 0.029 | n/a | 0.015 | 0.001 | 0.0 | 4.627 | 3.1 | 9.999 | 19.998 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 7.459 | n/a | n/a | n/a | 24.863 | 4.391 | n/a | 3.612 | n/a | n/a | n/a | n/a | 40.324 | 80.648 |
Monounsaturated Fat (g) | n/a | 0.07 | 0.0 | 0.0 | 0.026 | 2.462 | 0.0 | n/a | 0.019 | 8.208 | 0.005 | n/a | 0.015 | 0.0 | 0.001 | 2.062 | 1.023 | 13.891 | 27.782 |
Polyunsaturated (g) | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 0.355 | 0.0 | n/a | 0.149 | 1.184 | 0.029 | n/a | 0.041 | 0.003 | 0.002 | 0.217 | 0.106 | 2.407 | 4.814 |