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Receta Zucchini and Tomato Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb @ Christine's Pantry - 2019
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		tomato
111.93g 		onion
14.4g 		pepper
0.0g 		salt
0.0g 		garlic
2.8g 		onion
2.4g 		butter
4.73g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.98 0.26 n/a n/a 0.47 0.24 0.04 0.0 4.26 4.26
Total Fat (g) 0.34 0.22 0.03 n/a n/a 0.02 0.03 3.84 4.5 8.97 8.97
Carbohydrates (g) 6.24 4.39 1.06 n/a n/a 2.04 1.94 0.0 0.0 15.66 15.66
Ash (g) 1.15 0.56 0.12 n/a n/a 0.09 0.08 0.1 0.0 2.1 2.1
Calories (kcal) 29.792 20.147 4.608 n/a n/a 9.296 8.328 33.914 39.78 145.866 145.866
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Fructose (g) 1.77 1.53 n/a n/a n/a n/a n/a n/a n/a 3.3 3.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 105.77 12.94 n/a n/a 0.18 0.12 0.75 0.0 295.98 295.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 2.94 0.34 n/a n/a 0.68 0.85 0.0 0.0 8.04 8.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.3 0.4 n/a n/a 0.3 0.1 0.0 0.0 4.2 4.2
Calcium (mg) 27.93 11.193 10.368 n/a n/a 2.24 8.712 1.135 0.045 61.623 61.623
Iron (mg) 0.65 0.3 0.21 n/a n/a 0.08 0.06 0.0 0.03 1.33 1.33
Magnesium (mg) 31.654 12.312 2.88 n/a n/a 1.624 2.928 0.095 0.0 51.493 51.493
Phosphorus (mg) 70.756 26.863 5.328 n/a n/a 11.676 8.16 1.135 0.0 123.918 123.918
Potassium (mg) 487.844 265.274 39.744 n/a n/a 30.828 22.632 1.135 0.045 847.502 847.502
Sodium (mg) 18.62 5.597 2.304 n/a n/a 0.728 1.296 27.245 0.09 55.879 55.879
Zinc (mg) 0.54 0.19 0.06 n/a n/a 0.07 0.06 0.0 0.0 0.92 0.92
Copper (mg) 0.093 0.067 0.012 n/a n/a 0.004 0.004 0.0 0.0 0.18 0.18
Manganese (mg) 0.335 0.123 0.023 n/a n/a 0.015 0.009 0.0 0.0 0.506 0.506
Selenium (mcg) 0.4 0.0 0.1 n/a n/a 1.1 0.1 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 372.4 932.377 143.568 n/a n/a 0.0 0.0 118.203 0.0 1566.548 1566.548
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 18.62 47.011 7.2 n/a n/a 0.0 0.0 32.353 0.0 105.184 105.184
Beta Carotene (mcg) 223.44 502.566 86.112 n/a n/a 0.0 0.0 7.473 0.0 819.591 819.591
Vitamin E (mg) 0.22 0.6 0.08 n/a n/a 0.02 0.01 0.11 0.65 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.649 n/a 2.649 2.649
Lycopene (mcg) 0.0 2879.959 0.0 n/a n/a 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3956.75 137.674 163.728 n/a n/a 0.0 0.0 0.0 0.0 4258.152 4258.152
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a 0.0 0.0 0.0 0.04 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 14.2 2.7 n/a n/a 0.5 0.4 0.0 0.0 49.4 49.4
Thiamin (mg) 0.093 0.045 0.009 n/a n/a 0.013 0.01 0.0 0.0 0.17 0.17
Riboflavin (mg) 0.261 0.022 0.012 n/a n/a 0.004 0.001 0.001 0.0 0.302 0.302
Niacin (mg) 0.912 0.66 0.076 n/a n/a 0.019 0.016 0.002 0.0 1.686 1.686
Pantothenic acid (mg) 0.298 0.101 0.012 n/a n/a n/a n/a 0.005 0.0 0.415 0.415
Vitamin B-6 (mg) 0.41 0.09 0.009 n/a n/a 0.082 0.029 0.0 0.0 0.619 0.619
Folate (mcg) 53.998 16.79 9.216 n/a n/a 0.056 3.984 0.142 0.0 84.185 84.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 17.7 7.5 0.8 n/a n/a 1.9 0.9 0.9 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.011 0.003 n/a n/a 0.006 0.003 0.0 0.0 0.042 0.042
Threonine (g) 0.056 0.034 0.01 n/a n/a 0.013 0.005 0.002 0.0 0.119 0.119
Isoleucine (g) 0.074 0.022 0.012 n/a n/a 0.018 0.007 0.002 0.0 0.136 0.136
Leucine (g) 0.13 0.034 0.016 n/a n/a 0.029 0.008 0.004 0.0 0.22 0.22
Lysine (g) 0.13 0.034 0.013 n/a n/a 0.016 0.011 0.003 0.0 0.208 0.208
Methionine (g) 0.037 0.011 0.003 n/a n/a 0.01 0.002 0.001 0.0 0.064 0.064
Cystine (g) 0.019 0.011 n/a n/a n/a 0.005 0.004 0.0 0.0 0.039 0.039
Phenylalanine (g) 0.074 0.078 0.009 n/a n/a 0.013 0.006 0.002 0.0 0.183 0.183
Tyrosine (g) 0.056 0.011 0.007 n/a n/a 0.006 0.006 0.002 0.0 0.088 0.088
Valine (g) 0.093 0.022 0.012 n/a n/a 0.02 0.006 0.003 0.0 0.155 0.155
Arginine (g) 0.093 0.022 0.019 n/a n/a 0.047 0.032 0.001 0.0 0.215 0.215
Histidine (g) 0.056 0.011 0.004 n/a n/a 0.009 0.003 0.001 0.0 0.084 0.084
Alanine (g) 0.112 0.034 0.012 n/a n/a 0.01 0.005 0.001 0.0 0.173 0.173
Aspartic acid (g) 0.279 0.157 0.024 n/a n/a 0.036 0.012 0.003 0.0 0.512 0.512
Glutamic acid (g) 0.242 0.481 0.055 n/a n/a 0.06 0.045 0.009 0.0 0.891 0.891
Glycine (g) 0.093 0.022 0.013 n/a n/a 0.015 0.008 0.001 0.0 0.152 0.152
Proline (g) 0.074 0.022 0.017 n/a n/a 0.007 0.01 0.004 0.0 0.135 0.135
Serine (g) 0.093 0.034 0.012 n/a n/a 0.014 0.006 0.002 0.0 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.034 0.004 n/a n/a 0.004 0.004 2.43 0.621 3.172 3.172
Phytosterols (mg) n/a 7.835 n/a n/a n/a 0.224 2.088 n/a 9.945 20.092 20.092
Monounsaturated Fat (g) 0.019 0.034 0.004 n/a n/a 0.001 0.004 0.994 3.283 4.338 4.338
Polyunsaturated (g) 0.149 0.09 0.01 n/a n/a 0.011 0.011 0.144 0.473 0.887 0.887