Receta Zucchini and Yellow Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	zucchini 124.13g	squash 124.13g	pepper 0.0g	salt 0.0g	butter 9.47g	onion 21.0g	gruyere cheese 22.0g	egg substitute 20.92g	egg yolk 5.67g	cream 10.0g	Total Per Serving	Total for Recipe
Protein (g)	1.5	1.5	n/a	n/a	0.08	0.23	6.56	2.51	0.9	0.21	13.49	40.47
Total Fat (g)	0.22	0.22	n/a	n/a	7.68	0.02	7.11	0.69	1.5	3.7	21.16	63.48
Carbohydrates (g)	4.16	4.16	n/a	n/a	0.01	1.96	0.08	0.13	0.2	0.28	10.98	32.94
Ash (g)	0.77	0.77	n/a	n/a	0.0	0.07	0.95	0.27	0.1	0.05	2.98	8.94
Calories (kcal)	19.861	19.861	n/a	n/a	67.876	8.4	90.86	17.57	17.963	34.5	276.892	830.676
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.04	n/a	n/a	n/a	0.21	n/a	n/a	0.0	n/a	0.29	0.87
Glucose (dextrose) (g)	0.93	0.93	n/a	n/a	n/a	0.41	n/a	n/a	0.01	n/a	2.29	6.87
Fructose (g)	1.18	1.18	n/a	n/a	n/a	0.27	n/a	n/a	0.0	n/a	2.63	7.89
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.48	117.48	n/a	n/a	1.7	18.71	7.3	17.31	2.96	5.77	288.72	866.16
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	2.73	n/a	n/a	0.01	0.89	0.08	0.13	0.03	0.01	6.03	18.09
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.4	n/a	n/a	0.0	0.4	0.0	0.0	0.0	0.0	3.1	9.3
Calcium (mg)	18.62	18.62	n/a	n/a	2.272	4.83	222.42	11.086	7.31	6.5	291.658	874.974
Iron (mg)	0.43	0.43	n/a	n/a	0.0	0.04	0.04	0.44	0.15	0.0	1.55	4.65
Magnesium (mg)	21.103	21.103	n/a	n/a	0.189	2.1	7.92	1.883	0.283	0.7	55.28	165.84
Phosphorus (mg)	47.171	47.171	n/a	n/a	2.272	6.09	133.1	25.309	22.1	6.2	289.412	868.236
Potassium (mg)	325.229	325.229	n/a	n/a	2.272	30.66	17.82	69.025	6.177	7.5	783.912	2351.736
Sodium (mg)	12.413	2.483	n/a	n/a	1.041	0.84	73.92	37.023	2.72	3.8	134.24	402.72
Zinc (mg)	0.36	0.36	n/a	n/a	0.01	0.04	0.86	0.27	0.13	0.02	2.05	6.15
Copper (mg)	0.062	0.062	n/a	n/a	0.002	0.008	0.007	0.004	0.005	0.001	0.151	0.453
Manganese (mg)	0.223	0.223	n/a	n/a	0.0	0.027	0.004	0.002	0.003	0.0	0.484	1.452
Selenium (mcg)	0.2	0.2	n/a	n/a	0.1	0.1	3.2	5.2	3.2	0.1	12.3	36.9
Vitamin A, IU (IU)	248.267	248.267	n/a	n/a	236.572	0.42	208.56	75.3	81.713	147.0	1246.099	3738.297
Retinol (mcg)	0.0	0.0	n/a	n/a	63.521	0.0	58.96	0.0	21.023	40.5	184.005	552.015
Vitamin A, RAE (mcg_RAE)	12.413	12.413	n/a	n/a	64.752	0.0	59.62	3.765	21.59	41.1	215.654	646.962
Beta Carotene (mcg)	148.96	148.96	n/a	n/a	14.957	0.21	7.26	45.18	4.987	7.2	377.714	1133.142
Vitamin E (mg)	0.15	0.15	n/a	n/a	0.22	0.0	0.06	0.06	0.15	0.11	0.89	2.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.063	5.2	11.263	33.789
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2637.833	2637.833	n/a	n/a	0.0	0.84	0.0	0.0	61.993	0.0	5338.5	16015.5
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.08	n/a	0.08	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.1	21.1	n/a	n/a	0.0	1.6	0.0	0.0	0.0	0.1	43.8	131.4
Thiamin (mg)	0.062	0.062	n/a	n/a	0.001	0.01	0.013	0.023	0.01	0.002	0.184	0.552
Riboflavin (mg)	0.174	0.174	n/a	n/a	0.003	0.006	0.062	0.063	0.03	0.011	0.522	1.566
Niacin (mg)	0.608	0.608	n/a	n/a	0.004	0.025	0.024	0.023	0.001	0.004	1.298	3.894
Pantothenic acid (mg)	0.199	0.199	n/a	n/a	0.01	0.025	0.123	0.565	0.169	0.026	1.316	3.948
Vitamin B-6 (mg)	0.273	0.273	n/a	n/a	0.0	0.025	0.018	0.0	0.02	0.003	0.612	1.836
Folate (mcg)	35.999	35.999	n/a	n/a	0.284	3.99	2.2	3.138	8.273	0.4	90.282	270.846
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.02	0.0	0.35	0.06	0.11	0.02	0.56	1.68
Choline (mg)	11.8	8.3	n/a	n/a	1.8	1.3	3.4	0.3	38.7	1.7	67.2	201.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	n/a	n/a	0.001	0.002	0.092	0.04	0.01	0.003	0.173	0.519
Threonine (g)	0.037	0.037	n/a	n/a	0.004	0.004	0.24	0.115	0.039	0.009	0.485	1.455
Isoleucine (g)	0.05	0.05	n/a	n/a	0.005	0.002	0.354	0.157	0.049	0.012	0.679	2.037
Leucine (g)	0.087	0.087	n/a	n/a	0.008	0.006	0.682	0.226	0.079	0.02	1.195	3.585
Lysine (g)	0.087	0.087	n/a	n/a	0.007	0.008	0.596	0.165	0.069	0.016	1.035	3.105
Methionine (g)	0.025	0.025	n/a	n/a	0.002	0.0	0.18	0.09	0.022	0.005	0.348	1.044
Cystine (g)	0.012	0.012	n/a	n/a	0.001	0.0	0.066	0.061	0.015	0.002	0.169	0.507
Phenylalanine (g)	0.05	0.05	n/a	n/a	0.004	0.006	0.383	0.161	0.039	0.01	0.702	2.106
Tyrosine (g)	0.037	0.037	n/a	n/a	0.004	0.002	0.392	0.105	0.039	0.01	0.625	1.875
Valine (g)	0.062	0.062	n/a	n/a	0.006	0.004	0.493	0.186	0.054	0.014	0.881	2.643
Arginine (g)	0.062	0.062	n/a	n/a	0.003	0.021	0.213	0.163	0.062	0.007	0.594	1.782
Histidine (g)	0.037	0.037	n/a	n/a	0.002	0.002	0.246	0.063	0.024	0.006	0.417	1.251
Alanine (g)	0.074	0.074	n/a	n/a	0.003	0.004	0.211	0.159	0.048	0.007	0.581	1.743
Aspartic acid (g)	0.186	0.174	n/a	n/a	0.006	0.019	0.363	0.251	0.088	0.016	1.102	3.306
Glutamic acid (g)	0.161	0.161	n/a	n/a	0.017	0.055	1.316	0.397	0.112	0.043	2.262	6.786
Glycine (g)	0.062	0.05	n/a	n/a	0.002	0.006	0.117	0.102	0.028	0.004	0.371	1.113
Proline (g)	0.05	0.05	n/a	n/a	0.008	0.002	0.851	0.111	0.037	0.02	1.128	3.384
Serine (g)	0.062	0.062	n/a	n/a	0.005	0.004	0.378	0.184	0.075	0.011	0.782	2.346
Cholesterol (mg)	0.0	0.0	n/a	n/a	20.353	0.0	24.2	0.209	69.927	13.7	128.389	385.167
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.05	n/a	n/a	4.863	0.008	4.16	0.138	0.541	2.303	12.113	36.339
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.15	n/a	0.837	n/a	n/a	3.987	11.961
Monounsaturated Fat (g)	0.012	0.025	n/a	n/a	1.99	0.002	2.209	0.188	0.665	1.069	6.161	18.483
Polyunsaturated (g)	0.099	0.112	n/a	n/a	0.288	0.004	0.381	0.335	0.238	0.137	1.593	4.779