Receta Zucchini and Yellow Squash Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, minced
Sea salt and ground pepper
1/2 cup greek-style yogurt or low-fat cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		zucchini
372.4g 		squash
372.4g 		shallots
0.0g 		garlics
5.22g 		pepper
0.0g 		sea salt
0.0g 		panko
108.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.51 4.51 n/a 0.33 n/a n/a 14.42 19.23 43.23 43.23
Total Fat (g) 23.04 0.67 0.67 n/a 0.03 n/a n/a 5.72 14.31 44.43 44.43
Carbohydrates (g) 0.02 12.48 12.48 n/a 1.73 n/a n/a 77.74 2.03 106.46 106.46
Ash (g) 0.6 2.31 2.31 n/a 0.08 n/a n/a 3.1 4.02 12.41 12.41
Calories (kcal) 203.628 59.584 59.584 n/a 7.778 n/a n/a 426.6 215.5 972.674 972.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a 0.11 0.11 n/a n/a n/a n/a 0.0 0.08 0.3 0.3
Glucose (dextrose) (g) n/a 2.79 2.79 n/a n/a n/a n/a 1.97 0.08 7.63 7.63
Fructose (g) n/a 3.54 3.54 n/a n/a n/a n/a 2.66 0.08 9.81 9.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 2.07 0.08 2.15 2.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 352.44 352.44 n/a 3.06 n/a n/a 7.03 10.42 729.89 729.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 6.44 8.19 n/a 0.05 n/a n/a 6.7 0.45 21.85 21.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Dietary Fiber (g) 0.0 4.1 4.1 n/a 0.1 n/a n/a 4.9 0.0 13.2 13.2
Calcium (mg) 6.816 55.86 55.86 n/a 9.448 n/a n/a 197.64 554.5 880.124 880.124
Iron (mg) 0.01 1.3 1.3 n/a 0.09 n/a n/a 5.22 0.45 8.37 8.37
Magnesium (mg) 0.568 63.308 63.308 n/a 1.305 n/a n/a 46.44 19.0 193.929 193.929
Phosphorus (mg) 6.816 141.512 141.512 n/a 7.987 n/a n/a 178.2 364.5 840.527 840.527
Potassium (mg) 6.816 975.688 975.688 n/a 20.932 n/a n/a 211.68 62.5 2253.304 2253.304
Sodium (mg) 163.584 37.24 7.448 n/a 0.887 n/a n/a 790.56 764.5 1764.219 1764.219
Zinc (mg) 0.03 1.08 1.08 n/a 0.06 n/a n/a 1.57 1.94 5.75 5.75
Copper (mg) 0.0 0.186 0.186 n/a 0.016 n/a n/a 0.281 0.12 0.789 0.789
Manganese (mg) 0.0 0.67 0.67 n/a 0.087 n/a n/a 0.994 0.045 2.466 2.466
Selenium (mcg) 0.3 0.7 0.7 n/a 0.7 n/a n/a 27.2 8.9 38.6 38.6
Vitamin A, IU (IU) 709.716 744.8 744.8 n/a 0.47 n/a n/a 0.0 221.0 2420.786 2420.786
Retinol (mcg) 190.564 0.0 0.0 n/a 0.0 n/a n/a 0.0 58.5 249.064 249.064
Vitamin A, RAE (mcg_RAE) 194.256 37.24 37.24 n/a 0.0 n/a n/a 0.0 60.0 328.736 328.736
Beta Carotene (mcg) 44.872 446.88 446.88 n/a 0.261 n/a n/a 0.0 15.5 954.393 954.393
Vitamin E (mg) 0.66 0.45 0.45 n/a 0.0 n/a n/a 0.09 0.13 1.77 1.77
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7913.5 7913.5 n/a 0.835 n/a n/a 0.0 0.0 15827.835 15827.835
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.82 n/a 0.82 0.82
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Vitamin C (mg) 0.0 63.3 63.3 n/a 1.6 n/a n/a 0.0 0.0 128.2 128.2
Thiamin (mg) 0.003 0.186 0.186 n/a 0.01 n/a n/a 1.048 0.015 1.448 1.448
Riboflavin (mg) 0.009 0.521 0.521 n/a 0.006 n/a n/a 0.432 0.245 1.734 1.734
Niacin (mg) 0.011 1.825 1.825 n/a 0.037 n/a n/a 7.16 0.055 10.913 10.913
Pantothenic acid (mg) 0.031 0.596 0.596 n/a 0.031 n/a n/a 0.594 0.165 2.013 2.013
Vitamin B-6 (mg) 0.0 0.819 0.819 n/a 0.065 n/a n/a 0.13 0.025 1.858 1.858
Folate (mcg) 0.852 107.996 107.996 n/a 0.157 n/a n/a 115.56 5.0 337.561 337.561
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.38 1.13 1.56 1.56
Choline (mg) 5.3 35.4 25.0 n/a 1.2 n/a n/a 15.8 7.7 90.3 90.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 88.56 0.0 88.56 88.56
Tryptophan (g) 0.003 0.037 0.037 n/a 0.004 n/a n/a 0.173 0.26 0.514 0.514
Threonine (g) 0.011 0.112 0.112 n/a 0.008 n/a n/a 0.464 0.73 1.438 1.438
Isoleucine (g) 0.014 0.149 0.149 n/a 0.011 n/a n/a 0.583 0.985 1.892 1.892
Leucine (g) 0.023 0.261 0.261 n/a 0.016 n/a n/a 1.037 1.86 3.457 3.457
Lysine (g) 0.02 0.261 0.261 n/a 0.014 n/a n/a 0.464 1.49 2.51 2.51
Methionine (g) 0.006 0.074 0.074 n/a 0.004 n/a n/a 0.248 0.51 0.917 0.917
Cystine (g) 0.003 0.037 0.037 n/a 0.004 n/a n/a 0.302 0.06 0.443 0.443
Phenylalanine (g) 0.011 0.149 0.149 n/a 0.009 n/a n/a 0.713 1.04 2.071 2.071
Tyrosine (g) 0.011 0.112 0.112 n/a 0.004 n/a n/a 0.432 1.165 1.836 1.836
Valine (g) 0.017 0.186 0.186 n/a 0.015 n/a n/a 0.648 1.26 2.313 2.313
Arginine (g) 0.009 0.186 0.186 n/a 0.033 n/a n/a 0.594 0.785 1.793 1.793
Histidine (g) 0.006 0.112 0.112 n/a 0.006 n/a n/a 0.324 0.545 1.104 1.104
Alanine (g) 0.009 0.223 0.223 n/a 0.007 n/a n/a 0.518 0.58 1.561 1.561
Aspartic acid (g) 0.017 0.559 0.521 n/a 0.026 n/a n/a 0.832 1.335 3.289 3.289
Glutamic acid (g) 0.051 0.484 0.484 n/a 0.042 n/a n/a 4.45 4.35 9.861 9.861
Glycine (g) 0.006 0.186 0.149 n/a 0.01 n/a n/a 0.529 0.38 1.26 1.26
Proline (g) 0.023 0.149 0.149 n/a 0.005 n/a n/a 1.48 2.31 4.115 4.115
Serine (g) 0.014 0.186 0.186 n/a 0.01 n/a n/a 0.713 1.145 2.254 2.254
Cholesterol (mg) 61.06 0.0 0.0 n/a 0.0 n/a n/a 0.0 44.0 105.06 105.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.149 0.149 n/a 0.005 n/a n/a 1.296 8.65 24.838 24.838
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.64 n/a 8.64 8.64
Monounsaturated Fat (g) 5.97 0.037 0.074 n/a 0.001 n/a n/a 1.102 4.19 11.374 11.374
Polyunsaturated (g) 0.863 0.298 0.335 n/a 0.013 n/a n/a 2.225 0.585 4.319 4.319