Receta Zucchini-Banana Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
baking powder
0.58g |
baking soda
0.58g |
cinnamon
0.33g |
salt
0.5g |
eggs
14.67g |
sugar
33.33g |
oil
18.17g |
bananas
12.59g |
zucchini
14.73g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.01 | 0.0 | 1.85 | 0.0 | 0.0 | 0.14 | 0.18 | 0.44 | 5.84 | 70.08 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.46 | 0.0 | 18.17 | 0.04 | 0.03 | 3.46 | 23.47 | 281.64 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.26 | 0.0 | 0.11 | 33.33 | 0.0 | 2.87 | 0.49 | 0.67 | 61.58 | 738.96 |
| Ash (g) | 0.15 | 0.21 | 0.21 | 0.01 | 0.5 | 0.13 | 0.0 | 0.0 | 0.1 | 0.09 | 0.07 | 1.47 | 17.64 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.803 | 0.0 | 20.973 | 129.0 | 160.593 | 11.202 | 2.356 | 33.266 | 471.943 | 5663.316 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.68 | n/a | 0.02 | 0.7 | 8.4 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.3 | 0.0 | 0.19 | 0.51 | 6.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.63 | 0.11 | 0.0 | 0.77 | 9.24 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.61 | 0.14 | 0.0 | 0.77 | 9.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.03 | 0.0 | 11.12 | 0.01 | 0.0 | 9.43 | 13.94 | 0.17 | 38.43 | 461.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 33.3 | 0.0 | 1.54 | 0.25 | 0.19 | 35.49 | 425.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 2.0 | 24.0 |
| Calcium (mg) | 4.688 | 0.0 | 0.0 | 3.257 | 0.12 | 7.773 | 0.333 | 0.0 | 0.629 | 2.209 | 3.37 | 22.379 | 268.548 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.03 | 0.0 | 0.27 | 0.0 | 0.0 | 0.03 | 0.05 | 0.12 | 1.96 | 23.52 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.195 | 0.005 | 1.76 | 0.0 | 0.0 | 3.398 | 2.503 | 5.825 | 20.562 | 246.744 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.208 | 0.0 | 28.013 | 0.0 | 0.0 | 2.769 | 5.596 | 13.335 | 83.671 | 1004.052 |
| Potassium (mg) | 33.438 | 0.0 | 0.0 | 1.401 | 0.04 | 19.653 | 0.667 | 0.0 | 45.06 | 38.58 | 19.738 | 158.576 | 1902.912 |
| Sodium (mg) | 0.625 | 157.32 | 157.32 | 0.033 | 193.79 | 20.533 | 0.0 | 0.0 | 0.126 | 1.473 | 0.0 | 531.219 | 6374.628 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.02 | 0.04 | 0.22 | 0.67 | 8.04 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.001 | 0.0 | 0.015 | 0.0 | 0.0 | 0.01 | 0.007 | 0.058 | 0.135 | 1.62 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.057 | 0.001 | 0.006 | 0.0 | n/a | 0.034 | 0.027 | 0.217 | 0.553 | 6.636 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 15.8 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.959 | 0.0 | 71.427 | 0.0 | 0.0 | 8.055 | 29.45 | 2.696 | 112.587 | 1351.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 244.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 20.533 | 0.0 | 0.0 | 0.378 | 1.473 | 0.144 | 22.577 | 270.924 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.364 | 0.0 | 1.467 | 0.0 | 0.0 | 3.273 | 17.67 | 1.396 | 24.169 | 290.028 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.0 | 1.67 | 0.01 | 0.02 | 0.07 | 1.94 | 23.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.133 | n/a | n/a | n/a | n/a | n/a | 5.133 | 61.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.722 | 0.0 | 48.547 | 0.0 | 0.0 | 2.769 | 312.906 | 0.818 | 371.387 | 4456.644 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.03 | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 1.18 | 1.41 | 16.92 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.1 | 3.7 | 44.4 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.004 | 0.007 | 0.032 | 0.3 | 3.6 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.007 | 0.0 | 0.009 | 0.021 | 0.006 | 0.266 | 3.192 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.004 | 0.0 | 0.01 | 0.0 | 0.0 | 0.084 | 0.072 | 0.056 | 2.071 | 24.852 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.001 | 0.0 | 0.211 | 0.0 | 0.0 | 0.042 | 0.024 | 0.041 | 0.456 | 5.472 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.0 | 0.0 | 0.047 | 0.032 | 0.01 | 0.123 | 1.476 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.02 | 0.0 | 6.893 | 0.0 | 0.0 | 2.517 | 4.27 | 1.059 | 71.947 | 863.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | n/a | 1.2 | 1.4 | 1.9 | 44.7 | 536.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.025 | n/a | 0.0 | 0.001 | 0.001 | 0.004 | 0.073 | 0.876 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.082 | n/a | 0.0 | 0.004 | 0.004 | 0.015 | 0.193 | 2.316 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.098 | n/a | 0.0 | 0.004 | 0.006 | 0.016 | 0.237 | 2.844 |
| Leucine (g) | 0.222 | n/a | n/a | 0.001 | 0.0 | 0.16 | n/a | 0.0 | 0.009 | 0.01 | 0.029 | 0.431 | 5.172 |
| Lysine (g) | 0.072 | n/a | n/a | 0.001 | 0.0 | 0.133 | n/a | 0.0 | 0.006 | 0.01 | 0.014 | 0.237 | 2.844 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.056 | n/a | 0.0 | 0.001 | 0.003 | 0.009 | 0.125 | 1.5 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.118 | 1.416 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.006 | 0.006 | 0.021 | 0.296 | 3.552 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.0 | 0.073 | n/a | 0.0 | 0.001 | 0.004 | 0.011 | 0.187 | 2.244 |
| Valine (g) | 0.131 | n/a | n/a | 0.001 | 0.0 | 0.126 | n/a | 0.0 | 0.006 | 0.007 | 0.02 | 0.291 | 3.492 |
| Arginine (g) | 0.131 | n/a | n/a | 0.001 | 0.0 | 0.12 | n/a | 0.0 | 0.006 | 0.007 | 0.057 | 0.323 | 3.876 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | 0.045 | n/a | 0.0 | 0.01 | 0.004 | 0.013 | 0.145 | 1.74 |
| Alanine (g) | 0.103 | n/a | n/a | 0.001 | 0.0 | 0.109 | n/a | 0.0 | 0.005 | 0.009 | 0.019 | 0.245 | 2.94 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.001 | 0.0 | 0.195 | n/a | 0.0 | 0.015 | 0.022 | 0.045 | 0.416 | 4.992 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.001 | 0.0 | 0.246 | n/a | 0.0 | 0.019 | 0.019 | 0.088 | 1.461 | 17.532 |
| Glycine (g) | 0.116 | n/a | n/a | 0.001 | 0.0 | 0.063 | n/a | 0.0 | 0.005 | 0.007 | 0.022 | 0.213 | 2.556 |
| Proline (g) | 0.375 | n/a | n/a | 0.001 | 0.0 | 0.075 | n/a | 0.0 | 0.004 | 0.006 | 0.017 | 0.478 | 5.736 |
| Serine (g) | 0.163 | n/a | n/a | 0.001 | 0.0 | 0.142 | n/a | 0.0 | 0.005 | 0.007 | 0.023 | 0.34 | 4.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.04 | 744.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.001 | 0.0 | 0.455 | 0.0 | 1.35 | 0.014 | 0.006 | 0.298 | 2.173 | 26.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.085 | 0.0 | n/a | n/a | 45.417 | 2.014 | n/a | 4.91 | 52.425 | 629.1 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.559 | 0.0 | 4.129 | 0.004 | 0.001 | 1.964 | 6.686 | 80.232 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.199 | 0.0 | 11.834 | 0.009 | 0.012 | 1.04 | 13.223 | 158.676 |