Receta Zucchini Blueberry Bread - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
flour
23.44g |
salt
0.38g |
baking soda
0.29g |
baking powder
0.29g |
cinnamon
0.49g |
eggs
8.25g |
oil
13.63g |
sugar
28.13g |
vanilla extract
0.79g |
zucchini
14.73g |
blueberries
8.79g |
walnuts
3.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.0 | 0.0 | 0.02 | 1.04 | 0.0 | 0.0 | 0.0 | 0.18 | 0.07 | 0.5 | 4.22 | 67.52 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.82 | 13.63 | 0.0 | 0.0 | 0.03 | 0.03 | 2.15 | 16.88 | 270.08 |
| Carbohydrates (g) | 17.89 | 0.0 | 0.0 | 0.0 | 0.39 | 0.06 | 0.0 | 28.12 | 0.1 | 0.49 | 1.27 | 0.45 | 48.78 | 780.48 |
| Ash (g) | 0.11 | 0.37 | 0.11 | 0.11 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.06 | 0.96 | 15.36 |
| Calories (kcal) | 85.313 | 0.0 | 0.0 | 0.0 | 1.204 | 11.798 | 120.445 | 108.844 | 2.268 | 2.356 | 5.009 | 21.521 | 358.756 | 5740.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 | 0.1 | 1.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | 0.11 | 0.43 | 0.0 | 0.56 | 8.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.14 | 0.44 | 0.0 | 0.59 | 9.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 |
| Water (g) | 2.79 | 0.0 | 0.0 | 0.0 | 0.05 | 6.26 | 0.0 | 0.01 | 0.41 | 13.94 | 7.4 | 0.13 | 31.0 | 496.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 28.1 | 0.1 | 0.25 | 0.88 | 0.09 | 29.55 | 472.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.5 | 24.0 |
| Calcium (mg) | 3.516 | 0.09 | 0.0 | 0.0 | 4.885 | 4.373 | 0.0 | 0.281 | 0.087 | 2.209 | 0.527 | 3.225 | 19.192 | 307.072 |
| Iron (mg) | 1.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.1 | 1.46 | 23.36 |
| Magnesium (mg) | 5.156 | 0.004 | 0.0 | 0.0 | 0.293 | 0.99 | 0.0 | 0.0 | 0.095 | 2.503 | 0.527 | 5.199 | 14.767 | 236.272 |
| Phosphorus (mg) | 25.313 | 0.0 | 0.0 | 0.0 | 0.312 | 15.758 | 0.0 | 0.0 | 0.047 | 5.596 | 1.055 | 11.386 | 59.465 | 951.44 |
| Potassium (mg) | 25.078 | 0.03 | 0.0 | 0.0 | 2.101 | 11.055 | 0.0 | 0.563 | 1.166 | 38.58 | 6.766 | 14.512 | 99.85 | 1597.6 |
| Sodium (mg) | 0.469 | 145.343 | 78.66 | 78.66 | 0.049 | 11.55 | 0.0 | 0.0 | 0.071 | 1.473 | 0.088 | 0.066 | 316.427 | 5062.832 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.1 | 0.42 | 6.72 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.0 | 0.0 | 0.001 | 0.007 | 0.005 | 0.052 | 0.108 | 1.728 |
| Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.085 | 0.003 | n/a | 0.0 | 0.002 | 0.027 | 0.03 | 0.112 | 0.419 | 6.704 |
| Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 10.9 | 174.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.438 | 40.178 | 0.0 | 0.0 | 0.0 | 29.45 | 4.745 | 0.658 | 76.469 | 1223.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.468 | 183.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 11.55 | 0.0 | 0.0 | 0.0 | 1.473 | 0.264 | 0.033 | 13.392 | 214.272 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.546 | 0.825 | 0.0 | 0.0 | 0.0 | 17.67 | 2.812 | 0.395 | 22.248 | 355.968 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 1.25 | 0.0 | 0.0 | 0.02 | 0.05 | 0.02 | 1.45 | 23.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.888 | n/a | n/a | n/a | n/a | n/a | n/a | 2.888 | 46.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 1.168 |
| Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 1.082 | 27.308 | 0.0 | 0.0 | 0.0 | 312.906 | 7.03 | 0.296 | 352.841 | 5645.456 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.32 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | 0.05 | 0.04 | n/a | n/a | n/a | n/a | 0.03 | 0.69 | 0.9 | 14.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.07 | 1.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 3.4 | 54.4 |
| Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.011 | 0.213 | 3.408 |
| Riboflavin (mg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.006 | 0.001 | 0.021 | 0.004 | 0.005 | 0.19 | 3.04 |
| Niacin (mg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.0 | 0.003 | 0.072 | 0.037 | 0.037 | 1.545 | 24.72 |
| Pantothenic acid (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.002 | 0.119 | 0.0 | 0.0 | 0.0 | 0.024 | 0.011 | 0.019 | 0.277 | 4.432 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.032 | 0.004 | 0.018 | 0.076 | 1.216 |
| Folate (mcg) | 42.891 | 0.0 | 0.0 | 0.0 | 0.029 | 3.878 | 0.0 | 0.0 | 0.0 | 4.27 | 0.527 | 3.225 | 54.82 | 877.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.76 |
| Choline (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 20.7 | n/a | 0.0 | n/a | 1.4 | 0.5 | 1.3 | 26.4 | 422.4 |
| Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 577.504 |
| Tryptophan (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.052 | 0.832 |
| Threonine (g) | 0.066 | 0.0 | n/a | n/a | 0.001 | 0.046 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.02 | 0.138 | 2.208 |
| Isoleucine (g) | 0.084 | 0.0 | n/a | n/a | 0.001 | 0.055 | 0.0 | n/a | n/a | 0.006 | 0.002 | 0.021 | 0.169 | 2.704 |
| Leucine (g) | 0.166 | 0.0 | n/a | n/a | 0.001 | 0.09 | 0.0 | n/a | n/a | 0.01 | 0.004 | 0.039 | 0.31 | 4.96 |
| Lysine (g) | 0.054 | 0.0 | n/a | n/a | 0.001 | 0.075 | 0.0 | n/a | n/a | 0.01 | 0.001 | 0.014 | 0.155 | 2.48 |
| Methionine (g) | 0.042 | 0.0 | n/a | n/a | 0.0 | 0.031 | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.008 | 0.086 | 1.376 |
| Cystine (g) | 0.052 | 0.0 | n/a | n/a | 0.0 | 0.022 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.007 | 0.083 | 1.328 |
| Phenylalanine (g) | 0.122 | 0.0 | n/a | n/a | 0.001 | 0.056 | 0.0 | n/a | n/a | 0.006 | 0.003 | 0.023 | 0.211 | 3.376 |
| Tyrosine (g) | 0.073 | 0.0 | n/a | n/a | 0.001 | 0.041 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.013 | 0.133 | 2.128 |
| Valine (g) | 0.098 | 0.0 | n/a | n/a | 0.001 | 0.071 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.025 | 0.205 | 3.28 |
| Arginine (g) | 0.098 | 0.0 | n/a | n/a | 0.001 | 0.068 | 0.0 | n/a | n/a | 0.007 | 0.004 | 0.075 | 0.253 | 4.048 |
| Histidine (g) | 0.054 | 0.0 | n/a | n/a | 0.001 | 0.026 | 0.0 | n/a | n/a | 0.004 | 0.001 | 0.013 | 0.098 | 1.568 |
| Alanine (g) | 0.077 | 0.0 | n/a | n/a | 0.001 | 0.061 | 0.0 | n/a | n/a | 0.009 | 0.003 | 0.023 | 0.174 | 2.784 |
| Aspartic acid (g) | 0.103 | 0.0 | n/a | n/a | 0.002 | 0.11 | 0.0 | n/a | n/a | 0.022 | 0.005 | 0.06 | 0.303 | 4.848 |
| Glutamic acid (g) | 0.816 | 0.0 | n/a | n/a | 0.002 | 0.139 | 0.0 | n/a | n/a | 0.019 | 0.008 | 0.093 | 1.076 | 17.216 |
| Glycine (g) | 0.087 | 0.0 | n/a | n/a | 0.001 | 0.035 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.027 | 0.16 | 2.56 |
| Proline (g) | 0.281 | 0.0 | n/a | n/a | 0.002 | 0.042 | 0.0 | n/a | n/a | 0.006 | 0.003 | 0.023 | 0.357 | 5.712 |
| Serine (g) | 0.122 | 0.0 | n/a | n/a | 0.001 | 0.08 | 0.0 | n/a | n/a | 0.007 | 0.002 | 0.031 | 0.243 | 3.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.898 | 558.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.352 | n/a | n/a | n/a | n/a | n/a | 0.352 | 5.632 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.002 | 0.256 | 1.012 | 0.0 | 0.0 | 0.006 | 0.003 | 0.202 | 1.518 | 24.288 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.127 | n/a | 34.063 | n/a | n/a | n/a | n/a | 2.369 | 36.559 | 584.944 |
| Monounsaturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.314 | 3.097 | 0.0 | 0.0 | 0.001 | 0.004 | 0.294 | 3.733 | 59.728 |
| Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 8.875 | 0.0 | 0.0 | 0.012 | 0.013 | 1.552 | 10.661 | 170.576 |