Receta Zucchini Blueberry Bread - Detailed Nutritional Facts

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Amount Per Serving
16 servings in recipe 		flour
23.44g 		salt
0.38g 		baking soda
0.29g 		baking powder
0.29g 		cinnamon
0.49g 		eggs
8.25g 		oil
13.63g 		sugar
28.13g 		vanilla extract
0.79g 		zucchini
14.73g 		blueberries
8.79g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.02 1.04 0.0 0.0 0.0 0.18 0.07 0.5 4.22 67.52
Total Fat (g) 0.23 0.0 0.0 0.0 0.01 0.82 13.63 0.0 0.0 0.03 0.03 2.15 16.88 270.08
Carbohydrates (g) 17.89 0.0 0.0 0.0 0.39 0.06 0.0 28.12 0.1 0.49 1.27 0.45 48.78 780.48
Ash (g) 0.11 0.37 0.11 0.11 0.02 0.07 0.0 0.0 0.0 0.09 0.02 0.06 0.96 15.36
Calories (kcal) 85.313 0.0 0.0 0.0 1.204 11.798 120.445 108.844 2.268 2.356 5.009 21.521 358.756 5740.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08 0.1 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.11 0.43 0.0 0.56 8.96
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.14 0.44 0.0 0.59 9.44
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.16
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 4.8
Water (g) 2.79 0.0 0.0 0.0 0.05 6.26 0.0 0.01 0.41 13.94 7.4 0.13 31.0 496.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.06 0.0 28.1 0.1 0.25 0.88 0.09 29.55 472.8
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 24.0
Calcium (mg) 3.516 0.09 0.0 0.0 4.885 4.373 0.0 0.281 0.087 2.209 0.527 3.225 19.192 307.072
Iron (mg) 1.09 0.0 0.0 0.0 0.04 0.15 0.0 0.0 0.0 0.05 0.02 0.1 1.46 23.36
Magnesium (mg) 5.156 0.004 0.0 0.0 0.293 0.99 0.0 0.0 0.095 2.503 0.527 5.199 14.767 236.272
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.312 15.758 0.0 0.0 0.047 5.596 1.055 11.386 59.465 951.44
Potassium (mg) 25.078 0.03 0.0 0.0 2.101 11.055 0.0 0.563 1.166 38.58 6.766 14.512 99.85 1597.6
Sodium (mg) 0.469 145.343 78.66 78.66 0.049 11.55 0.0 0.0 0.071 1.473 0.088 0.066 316.427 5062.832
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.04 0.01 0.1 0.42 6.72
Copper (mg) 0.033 0.0 0.0 0.0 0.002 0.008 0.0 0.0 0.001 0.007 0.005 0.052 0.108 1.728
Manganese (mg) 0.159 0.0 0.0 0.0 0.085 0.003 n/a 0.0 0.002 0.027 0.03 0.112 0.419 6.704
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.2 10.9 174.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.438 40.178 0.0 0.0 0.0 29.45 4.745 0.658 76.469 1223.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.468 0.0 0.0 0.0 0.0 0.0 0.0 11.468 183.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.073 11.55 0.0 0.0 0.0 1.473 0.264 0.033 13.392 214.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.546 0.825 0.0 0.0 0.0 17.67 2.812 0.395 22.248 355.968
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.08 1.25 0.0 0.0 0.02 0.05 0.02 1.45 23.2
Vitamin D (IU) n/a n/a n/a n/a n/a 2.888 n/a n/a n/a n/a n/a n/a 2.888 46.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 1.168
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 1.082 27.308 0.0 0.0 0.0 312.906 7.03 0.296 352.841 5645.456
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.32
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.05 0.04 n/a n/a n/a n/a 0.03 0.69 0.9 14.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.07 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.0 3.4 54.4
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.007 0.004 0.011 0.213 3.408
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.04 0.0 0.006 0.001 0.021 0.004 0.005 0.19 3.04
Niacin (mg) 1.383 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.003 0.072 0.037 0.037 1.545 24.72
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.002 0.119 0.0 0.0 0.0 0.024 0.011 0.019 0.277 4.432
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.0 0.032 0.004 0.018 0.076 1.216
Folate (mcg) 42.891 0.0 0.0 0.0 0.029 3.878 0.0 0.0 0.0 4.27 0.527 3.225 54.82 877.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.76
Choline (mg) 2.4 0.0 0.0 0.0 0.1 20.7 n/a 0.0 n/a 1.4 0.5 1.3 26.4 422.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) 0.03 0.0 n/a n/a 0.0 0.014 0.0 n/a n/a 0.001 0.0 0.006 0.052 0.832
Threonine (g) 0.066 0.0 n/a n/a 0.001 0.046 0.0 n/a n/a 0.004 0.002 0.02 0.138 2.208
Isoleucine (g) 0.084 0.0 n/a n/a 0.001 0.055 0.0 n/a n/a 0.006 0.002 0.021 0.169 2.704
Leucine (g) 0.166 0.0 n/a n/a 0.001 0.09 0.0 n/a n/a 0.01 0.004 0.039 0.31 4.96
Lysine (g) 0.054 0.0 n/a n/a 0.001 0.075 0.0 n/a n/a 0.01 0.001 0.014 0.155 2.48
Methionine (g) 0.042 0.0 n/a n/a 0.0 0.031 0.0 n/a n/a 0.003 0.001 0.008 0.086 1.376
Cystine (g) 0.052 0.0 n/a n/a 0.0 0.022 0.0 n/a n/a 0.001 0.001 0.007 0.083 1.328
Phenylalanine (g) 0.122 0.0 n/a n/a 0.001 0.056 0.0 n/a n/a 0.006 0.003 0.023 0.211 3.376
Tyrosine (g) 0.073 0.0 n/a n/a 0.001 0.041 0.0 n/a n/a 0.004 0.001 0.013 0.133 2.128
Valine (g) 0.098 0.0 n/a n/a 0.001 0.071 0.0 n/a n/a 0.007 0.003 0.025 0.205 3.28
Arginine (g) 0.098 0.0 n/a n/a 0.001 0.068 0.0 n/a n/a 0.007 0.004 0.075 0.253 4.048
Histidine (g) 0.054 0.0 n/a n/a 0.001 0.026 0.0 n/a n/a 0.004 0.001 0.013 0.098 1.568
Alanine (g) 0.077 0.0 n/a n/a 0.001 0.061 0.0 n/a n/a 0.009 0.003 0.023 0.174 2.784
Aspartic acid (g) 0.103 0.0 n/a n/a 0.002 0.11 0.0 n/a n/a 0.022 0.005 0.06 0.303 4.848
Glutamic acid (g) 0.816 0.0 n/a n/a 0.002 0.139 0.0 n/a n/a 0.019 0.008 0.093 1.076 17.216
Glycine (g) 0.087 0.0 n/a n/a 0.001 0.035 0.0 n/a n/a 0.007 0.003 0.027 0.16 2.56
Proline (g) 0.281 0.0 n/a n/a 0.002 0.042 0.0 n/a n/a 0.006 0.003 0.023 0.357 5.712
Serine (g) 0.122 0.0 n/a n/a 0.001 0.08 0.0 n/a n/a 0.007 0.002 0.031 0.243 3.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.898 0.0 0.0 0.0 0.0 0.0 0.0 34.898 558.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.352 n/a n/a n/a n/a n/a 0.352 5.632
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.002 0.256 1.012 0.0 0.0 0.006 0.003 0.202 1.518 24.288
Phytosterols (mg) n/a 0.0 n/a n/a 0.127 n/a 34.063 n/a n/a n/a n/a 2.369 36.559 584.944
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.001 0.314 3.097 0.0 0.0 0.001 0.004 0.294 3.733 59.728
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.112 8.875 0.0 0.0 0.012 0.013 1.552 10.661 170.576