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Receta Zucchini Boats - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
77.96g 		onion
22.5g 		bread
118.3g 		spinach
47.49g 		parsley
4.75g 		tomatoes sauce
20.42g 		parmesan cheese
2.92g 		egg
11.0g 		salt
1.13g 		thyme
0.06g 		zucchini
186.2g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 14.49 0.25 13.9 1.72 0.14 0.27 1.1 1.38 0.0 0.01 2.25 0.0 35.52 142.08
Total Fat (g) 11.69 0.02 2.16 0.27 0.04 0.04 0.8 1.09 0.0 0.0 0.34 0.0 16.46 65.84
Carbohydrates (g) 0.0 2.1 66.77 2.0 0.3 1.1 0.1 0.08 0.0 0.04 6.24 0.0 78.73 314.92
Ash (g) 0.71 0.08 2.58 0.68 0.1 0.41 0.19 0.09 1.12 0.01 1.15 0.04 7.16 28.64
Calories (kcal) 167.619 9.0 341.873 13.771 1.71 4.9 12.108 15.73 0.0 0.173 29.792 0.0 596.676 2386.704
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.11 n/a 0.05 n/a 0.01 n/a n/a 0.06 n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.44 n/a 0.11 n/a 0.48 n/a 0.02 n/a n/a 1.4 n/a 2.45 9.8
Fructose (g) n/a 0.29 n/a 0.09 n/a 0.34 n/a 0.01 n/a n/a 1.77 n/a 2.5 10.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.24 20.05 32.9 42.82 4.17 18.6 0.73 8.34 0.0 0.0 176.22 39.46 394.53 1578.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 3.03 0.31 0.04 0.87 n/a 0.08 0.0 0.0 3.22 0.0 8.51 34.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 2.8 1.4 0.2 0.3 0.0 0.0 0.0 0.0 2.0 0.0 7.1 28.4
Calcium (mg) 11.694 5.175 52.05 61.259 6.555 2.654 36.556 5.83 0.27 1.181 27.93 1.185 212.34 849.36
Iron (mg) 1.63 0.05 4.29 0.9 0.29 0.21 0.03 0.2 0.0 0.08 0.65 0.0 8.33 33.32
Magnesium (mg) 14.033 2.25 33.123 35.616 2.375 3.267 1.488 1.32 0.011 0.138 31.654 0.395 125.669 502.676
Phosphorus (mg) 133.316 6.525 134.856 23.269 2.755 5.309 21.444 21.01 0.0 0.126 70.756 0.0 419.365 1677.46
Potassium (mg) 229.989 32.85 151.418 164.307 26.315 67.582 2.83 14.74 0.09 0.509 487.844 0.0 1178.473 4713.892
Sodium (mg) 51.455 0.9 768.918 35.141 2.66 106.988 49.481 15.4 436.028 0.034 18.62 1.58 1487.204 5948.816
Zinc (mg) 3.49 0.04 1.1 0.27 0.05 0.04 0.09 0.12 0.0 0.0 0.54 0.0 5.75 23.0
Copper (mg) 0.055 0.009 0.166 0.066 0.007 0.025 0.001 0.011 0.0 0.001 0.093 0.004 0.437 1.748
Manganese (mg) 0.008 0.029 0.615 0.332 0.008 0.022 0.001 0.004 0.001 0.005 0.335 0.0 1.361 5.444
Selenium (mcg) 12.3 0.1 32.1 2.8 0.0 0.0 0.7 3.5 0.0 0.0 0.4 0.0 51.9 207.6
Vitamin A, IU (IU) 0.0 0.45 0.0 5568.384 400.14 88.408 18.643 53.57 0.0 2.375 372.4 0.0 6504.37 26017.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.151 15.29 0.0 0.0 0.0 0.0 18.441 73.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 278.277 19.998 4.492 3.559 15.4 0.0 0.119 18.62 0.0 340.464 1361.856
Beta Carotene (mcg) 0.0 0.225 0.0 3340.746 240.065 52.881 n/a 1.1 0.0 1.415 223.44 0.0 3859.872 15439.488
Vitamin E (mg) 0.29 0.0 0.21 1.38 0.04 0.29 n/a 0.11 0.0 0.0 0.22 0.0 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2854.162 n/a 0.0 0.0 0.0 0.0 0.0 2854.162 11416.648
Lutein + zeaxanthin (mcg) 0.0 0.9 14.195 6007.644 264.148 4.696 n/a 36.41 0.0 0.539 3956.75 0.0 10285.281 41141.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.03 0.02 n/a 0.06 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 2.6 6.3 1.4 0.0 0.0 0.0 0.0 31.7 0.0 43.9 175.6
Thiamin (mg) 0.031 0.011 0.509 0.043 0.004 0.004 0.001 0.008 0.0 0.0 0.093 0.0 0.704 2.816
Riboflavin (mg) 0.117 0.007 0.343 0.104 0.005 0.014 0.01 0.053 0.0 0.0 0.261 0.0 0.914 3.656
Niacin (mg) 3.625 0.027 5.631 0.242 0.062 0.2 0.008 0.008 0.0 0.003 0.912 0.0 10.719 42.876
Pantothenic acid (mg) 0.429 0.027 0.39 0.043 0.019 0.063 0.015 0.158 0.0 n/a 0.298 0.0 1.443 5.772
Vitamin B-6 (mg) 0.273 0.027 0.118 0.081 0.004 0.02 0.003 0.015 0.0 0.0 0.41 0.0 0.952 3.808
Folate (mcg) 4.678 4.275 175.077 68.857 7.22 2.246 0.233 5.17 0.0 0.171 53.998 0.0 321.925 1287.7
Vitamin B-12 (mcg) 1.69 0.0 0.0 0.0 0.0 0.0 0.04 0.14 0.0 0.0 0.0 0.0 1.87 7.48
Choline (mg) 47.7 1.4 17.5 10.5 0.6 2.0 n/a 27.6 0.0 0.0 17.7 0.0 125.1 500.4
Folic acid (mcg) 0.0 0.0 138.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.405 553.62
Tryptophan (g) 0.078 0.002 0.142 0.047 0.002 0.002 0.016 0.019 0.0 0.0 0.019 n/a 0.328 1.312
Threonine (g) 0.561 0.005 0.331 0.104 0.006 0.008 0.045 0.062 0.0 0.0 0.056 n/a 1.178 4.712
Isoleucine (g) 0.639 0.002 0.438 0.062 0.006 0.006 0.064 0.074 0.0 0.0 0.074 n/a 1.365 5.46
Leucine (g) 1.13 0.007 0.816 0.095 0.01 0.008 0.117 0.12 0.0 0.0 0.13 n/a 2.434 9.736
Lysine (g) 1.201 0.009 0.355 0.119 0.009 0.008 0.112 0.1 0.0 0.0 0.13 n/a 2.043 8.172
Methionine (g) 0.374 0.0 0.177 0.024 0.002 0.002 0.032 0.042 0.0 n/a 0.037 n/a 0.691 2.764
Cystine (g) 0.148 0.0 0.284 0.014 0.0 0.002 0.008 0.03 0.0 n/a 0.019 n/a 0.505 2.02
Phenylalanine (g) 0.561 0.007 0.58 0.1 0.007 0.02 0.065 0.075 0.0 n/a 0.074 n/a 1.489 5.956
Tyrosine (g) 0.444 0.002 0.225 0.104 0.004 0.004 0.068 0.055 0.0 n/a 0.056 n/a 0.962 3.848
Valine (g) 0.709 0.005 0.509 0.085 0.008 0.006 0.083 0.095 0.0 0.0 0.093 n/a 1.593 6.372
Arginine (g) 0.943 0.023 0.438 0.228 0.006 0.006 0.045 0.09 0.0 n/a 0.093 n/a 1.871 7.484
Histidine (g) 0.476 0.002 0.248 0.024 0.003 0.004 0.047 0.034 0.0 n/a 0.056 n/a 0.894 3.576
Alanine (g) 0.904 0.005 0.39 0.104 0.01 0.008 0.036 0.081 0.0 n/a 0.112 n/a 1.65 6.6
Aspartic acid (g) 1.31 0.02 0.532 0.204 0.014 0.041 0.076 0.146 0.0 n/a 0.279 n/a 2.623 10.492
Glutamic acid (g) 2.175 0.059 3.892 0.242 0.012 0.133 0.278 0.185 0.0 n/a 0.242 n/a 7.218 28.872
Glycine (g) 0.975 0.007 0.426 0.104 0.007 0.006 0.021 0.047 0.0 n/a 0.093 n/a 1.686 6.744
Proline (g) 0.733 0.002 1.313 0.095 0.01 0.004 0.142 0.056 0.0 n/a 0.074 n/a 2.43 9.72
Serine (g) 0.577 0.005 0.532 0.081 0.007 0.008 0.07 0.107 0.0 n/a 0.093 n/a 1.479 5.916
Cholesterol (mg) 53.015 0.0 0.0 0.0 0.0 0.0 2.101 46.53 0.0 0.0 0.0 0.0 101.645 406.58
Trans Fat (g) 0.733 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.733 2.932
Saturated Fat (g) 4.576 0.009 0.591 0.019 0.006 0.006 0.507 0.341 0.0 0.002 0.074 0.0 6.132 24.528
Phytosterols (mg) n/a 3.375 n/a n/a 0.238 n/a n/a n/a 0.0 0.102 n/a n/a 3.714 14.856
Monounsaturated Fat (g) 5.114 0.002 0.414 0.0 0.014 0.006 0.255 0.419 0.0 0.0 0.019 0.0 6.244 24.976
Polyunsaturated (g) 0.335 0.005 0.935 0.038 0.006 0.014 0.019 0.15 0.0 0.001 0.149 0.0 1.651 6.604