Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Parmesan Cous-cous - prepared as directed
1 - large onion, chopped
salt, pepper, oregano or Greek spice blend, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
209.48g 		sausage
113.4g 		peppers
23.25g 		garlic
2.94g 		pepper
0.0g 		oregano
0.0g 		salt
0.0g 		mozzarella
35.0g 		Total Per Serving Total for Recipe
Protein (g) 2.53 17.11 0.2 0.19 n/a n/a n/a 7.76 27.79 111.16
Total Fat (g) 0.38 30.08 0.04 0.01 n/a n/a n/a 7.82 38.34 153.36
Carbohydrates (g) 7.02 0.0 1.08 0.97 n/a n/a n/a 0.77 9.83 39.32
Ash (g) 1.3 2.56 0.1 0.04 n/a n/a n/a 1.15 5.15 20.6
Calories (kcal) 33.516 344.728 4.649 4.375 n/a n/a n/a 105.0 492.269 1969.076
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.03 n/a n/a n/a n/a 0.01 0.1 0.4
Glucose (dextrose) (g) 1.57 n/a 0.27 n/a n/a n/a n/a 0.2 2.04 8.16
Fructose (g) 1.99 n/a 0.26 n/a n/a n/a n/a 0.05 2.3 9.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 198.25 63.75 21.83 1.72 n/a n/a n/a 17.5 303.05 1212.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.62 0.0 0.56 0.03 n/a n/a n/a 0.36 4.57 18.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 2.3 0.0 0.4 0.1 n/a n/a n/a 0.0 2.8 11.2
Calcium (mg) 31.421 10.206 2.325 5.315 n/a n/a n/a 176.75 226.016 904.064
Iron (mg) 0.73 1.26 0.08 0.05 n/a n/a n/a 0.15 2.27 9.08
Magnesium (mg) 35.611 15.876 2.325 0.734 n/a n/a n/a 7.0 61.545 246.18
Phosphorus (mg) 79.601 153.087 4.649 4.492 n/a n/a n/a 123.9 365.729 1462.916
Potassium (mg) 548.825 281.226 40.682 11.774 n/a n/a n/a 26.6 909.107 3636.428
Sodium (mg) 20.948 721.208 0.697 0.499 n/a n/a n/a 219.45 962.802 3851.208
Zinc (mg) 0.61 2.46 0.03 0.03 n/a n/a n/a 1.02 4.15 16.6
Copper (mg) 0.105 0.079 0.016 0.009 n/a n/a n/a 0.004 0.213 0.852
Manganese (mg) 0.377 0.011 0.028 0.049 n/a n/a n/a 0.011 0.476 1.904
Selenium (mcg) 0.4 0.0 0.0 0.4 n/a n/a n/a 6.0 6.8 27.2
Vitamin A, IU (IU) 418.95 85.048 86.014 0.264 n/a n/a n/a 236.6 826.876 3307.504
Retinol (mcg) 0.0 12.474 0.0 0.0 n/a n/a n/a 60.9 73.374 293.496
Vitamin A, RAE (mcg_RAE) 20.948 14.742 4.184 0.0 n/a n/a n/a 62.65 102.524 410.096
Beta Carotene (mcg) 251.37 12.474 48.354 0.147 n/a n/a n/a 19.95 332.294 1329.176
Vitamin E (mg) 0.25 0.22 0.09 0.0 n/a n/a n/a 0.07 0.62 2.48
Vitamin D (IU) n/a 58.967 n/a n/a n/a n/a n/a n/a 58.967 235.868
Lycopene (mcg) 0.0 12.474 0.0 0.0 n/a n/a n/a 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 4451.344 0.0 79.272 0.47 n/a n/a n/a 0.0 4531.086 18124.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.6 0.8 18.7 0.9 n/a n/a n/a 0.0 56.0 224.0
Thiamin (mg) 0.105 0.318 0.014 0.006 n/a n/a n/a 0.011 0.453 1.812
Riboflavin (mg) 0.293 0.136 0.007 0.003 n/a n/a n/a 0.098 0.538 2.152
Niacin (mg) 1.026 5.33 0.112 0.021 n/a n/a n/a 0.035 6.523 26.092
Pantothenic acid (mg) 0.335 0.76 0.023 0.018 n/a n/a n/a 0.049 1.185 4.74
Vitamin B-6 (mg) 0.461 0.352 0.051 0.036 n/a n/a n/a 0.014 0.914 3.656
Folate (mcg) 60.748 1.134 2.325 0.088 n/a n/a n/a 2.45 66.745 266.98
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 n/a n/a n/a 0.8 1.76 7.04
Choline (mg) 19.9 60.1 1.3 0.7 n/a n/a n/a 5.4 87.4 349.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 0.125 0.002 0.002 n/a n/a n/a 0.182 0.332 1.328
Threonine (g) 0.063 0.68 0.009 0.005 n/a n/a n/a 0.343 1.1 4.4
Isoleucine (g) 0.084 0.714 0.005 0.006 n/a n/a n/a 0.399 1.208 4.832
Leucine (g) 0.147 1.225 0.009 0.009 n/a n/a n/a 0.641 2.03 8.12
Lysine (g) 0.147 1.349 0.009 0.008 n/a n/a n/a 0.34 1.853 7.412
Methionine (g) 0.042 0.352 0.002 0.002 n/a n/a n/a 0.182 0.58 2.32
Cystine (g) 0.021 0.181 0.002 0.002 n/a n/a n/a 0.042 0.249 0.996
Phenylalanine (g) 0.084 0.612 0.021 0.005 n/a n/a n/a 0.354 1.076 4.304
Tyrosine (g) 0.063 0.465 0.002 0.002 n/a n/a n/a 0.364 0.896 3.584
Valine (g) 0.105 0.794 0.009 0.009 n/a n/a n/a 0.462 1.378 5.512
Arginine (g) 0.105 1.009 0.007 0.018 n/a n/a n/a 0.182 1.321 5.284
Histidine (g) 0.063 0.624 0.002 0.003 n/a n/a n/a 0.182 0.874 3.496
Alanine (g) 0.126 1.021 0.009 0.004 n/a n/a n/a 0.249 1.408 5.632
Aspartic acid (g) 0.314 1.486 0.049 0.014 n/a n/a n/a 0.571 2.433 9.732
Glutamic acid (g) 0.272 2.506 0.044 0.024 n/a n/a n/a 1.561 4.407 17.628
Glycine (g) 0.105 1.055 0.007 0.006 n/a n/a n/a 0.182 1.354 5.416
Proline (g) 0.084 0.782 0.005 0.003 n/a n/a n/a 0.823 1.696 6.784
Serine (g) 0.105 0.646 0.012 0.006 n/a n/a n/a 0.259 1.027 4.108
Cholesterol (mg) 0.0 81.646 0.0 0.0 n/a n/a n/a 27.65 109.296 437.184
Trans Fat (g) n/a 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.952
Saturated Fat (g) 0.084 9.979 0.014 0.003 n/a n/a n/a 4.603 14.682 58.728
Phytosterols (mg) n/a n/a 2.092 n/a n/a n/a n/a n/a 2.092 8.368
Monounsaturated Fat (g) 0.021 13.392 0.002 0.0 n/a n/a n/a 2.3 15.715 62.86
Polyunsaturated (g) 0.168 4.037 0.014 0.007 n/a n/a n/a 0.27 4.495 17.98