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Receta Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		zucchini
19.63g 		walnuts
4.39g 		salt
0.5g 		baking powder
0.58g 		baking soda
0.38g 		cinnamon
0.65g 		eggs
11.0g 		oil
18.17g 		sugar
16.67g 		sugar
22.92g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.24 0.67 0.0 0.0 0.0 0.03 1.38 0.0 0.0 0.03 0.0 5.57 66.84
Total Fat (g) 0.31 0.04 2.86 0.0 0.0 0.0 0.01 1.09 18.17 0.0 0.0 0.0 22.47 269.64
Carbohydrates (g) 23.85 0.66 0.6 0.0 0.0 0.0 0.52 0.08 0.0 16.66 22.48 0.13 64.99 779.88
Ash (g) 0.15 0.12 0.08 0.5 0.21 0.14 0.02 0.09 0.0 0.0 0.1 0.0 1.42 17.04
Calories (kcal) 113.75 3.141 28.694 0.0 0.0 0.0 1.606 15.73 160.593 64.5 87.083 3.024 478.122 5737.464
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.11 n/a n/a n/a 0.0 0.01 n/a n/a 21.67 n/a 21.79 261.48
Glucose (dextrose) (g) n/a 0.15 0.0 n/a n/a n/a 0.01 0.02 n/a n/a 0.31 n/a 0.49 5.88
Fructose (g) n/a 0.19 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.25 n/a 0.46 5.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 3.73 18.58 0.18 0.0 0.0 0.0 0.07 8.34 0.0 0.01 0.31 0.55 31.76 381.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.34 0.11 0.0 0.0 0.0 0.01 0.08 0.0 16.65 22.23 0.13 39.66 475.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 4.688 2.945 4.3 0.12 0.0 0.0 6.513 5.83 0.0 0.167 19.021 0.116 43.698 524.376
Iron (mg) 1.45 0.07 0.13 0.0 0.0 0.0 0.05 0.2 0.0 0.0 0.16 0.0 2.07 24.84
Magnesium (mg) 6.875 3.338 6.932 0.005 0.0 0.0 0.39 1.32 0.0 0.0 2.063 0.126 21.048 252.576
Phosphorus (mg) 33.75 7.461 15.181 0.0 0.0 0.0 0.416 21.01 0.0 0.0 0.917 0.063 78.797 945.564
Potassium (mg) 33.438 51.439 19.349 0.04 0.0 0.0 2.802 14.74 0.0 0.333 30.479 1.554 154.174 1850.088
Sodium (mg) 0.625 1.963 0.088 193.79 157.32 104.88 0.065 15.4 0.0 0.0 6.417 0.095 480.642 5767.704
Zinc (mg) 0.22 0.06 0.14 0.0 0.0 0.0 0.01 0.12 0.0 0.0 0.01 0.0 0.55 6.6
Copper (mg) 0.044 0.01 0.07 0.0 0.0 0.0 0.002 0.011 0.0 0.0 0.011 0.001 0.149 1.788
Manganese (mg) 0.213 0.035 0.15 0.001 0.0 0.0 0.114 0.004 n/a 0.0 0.014 0.002 0.532 6.384
Selenium (mcg) 10.6 0.0 0.2 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.3 0.0 14.7 176.4
Vitamin A, IU (IU) 0.0 39.267 0.878 0.0 0.0 0.0 1.918 53.57 0.0 0.0 0.0 0.0 95.632 1147.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 15.29 183.48
Vitamin A, RAE (mcg_RAE) 0.0 1.963 0.044 0.0 0.0 0.0 0.098 15.4 0.0 0.0 0.0 0.0 17.505 210.06
Beta Carotene (mcg) 0.0 23.56 0.527 0.0 0.0 0.0 0.728 1.1 0.0 0.0 0.0 0.0 25.915 310.98
Vitamin E (mg) 0.02 0.02 0.03 0.0 0.0 0.0 0.02 0.11 1.67 0.0 0.0 0.0 1.87 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 5.625 417.208 0.395 0.0 0.0 0.0 1.443 36.41 0.0 0.0 0.0 0.0 461.081 5532.972
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a 0.91 n/a n/a n/a 0.07 0.06 n/a n/a n/a n/a 1.16 13.92
Tocopherol, delta (mg) 0.01 n/a 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.247 0.01 0.015 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.28 3.36
Riboflavin (mg) 0.153 0.027 0.007 0.0 0.0 0.0 0.0 0.053 0.0 0.003 0.0 0.001 0.245 2.94
Niacin (mg) 1.844 0.096 0.05 0.0 0.0 0.0 0.009 0.008 0.0 0.0 0.025 0.005 2.036 24.432
Pantothenic acid (mg) 0.138 0.031 0.025 0.0 0.0 0.0 0.002 0.158 0.0 0.0 0.03 0.0 0.385 4.62
Vitamin B-6 (mg) 0.013 0.043 0.024 0.0 0.0 0.0 0.001 0.015 0.0 0.0 0.009 0.0 0.105 1.26
Folate (mcg) 57.188 5.694 4.3 0.0 0.0 0.0 0.039 5.17 0.0 0.0 0.229 0.0 72.619 871.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.3 1.9 1.7 0.0 0.0 0.0 0.1 27.6 n/a 0.0 0.5 n/a 35.1 421.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.002 0.007 0.0 n/a n/a 0.0 0.019 0.0 n/a n/a n/a 0.069 0.828
Threonine (g) 0.088 0.006 0.026 0.0 n/a n/a 0.001 0.062 0.0 n/a n/a n/a 0.182 2.184
Isoleucine (g) 0.113 0.008 0.028 0.0 n/a n/a 0.001 0.074 0.0 n/a n/a n/a 0.223 2.676
Leucine (g) 0.222 0.014 0.051 0.0 n/a n/a 0.002 0.12 0.0 n/a n/a n/a 0.408 4.896
Lysine (g) 0.072 0.014 0.018 0.0 n/a n/a 0.002 0.1 0.0 n/a n/a n/a 0.206 2.472
Methionine (g) 0.056 0.004 0.011 0.0 n/a n/a 0.001 0.042 0.0 n/a n/a n/a 0.113 1.356
Cystine (g) 0.069 0.002 0.009 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.11 1.32
Phenylalanine (g) 0.163 0.008 0.031 0.0 n/a n/a 0.001 0.075 0.0 n/a n/a n/a 0.277 3.324
Tyrosine (g) 0.097 0.006 0.018 0.0 n/a n/a 0.001 0.055 0.0 n/a n/a n/a 0.177 2.124
Valine (g) 0.131 0.01 0.033 0.0 n/a n/a 0.001 0.095 0.0 n/a n/a n/a 0.27 3.24
Arginine (g) 0.131 0.01 0.1 0.0 n/a n/a 0.001 0.09 0.0 n/a n/a n/a 0.332 3.984
Histidine (g) 0.072 0.006 0.017 0.0 n/a n/a 0.001 0.034 0.0 n/a n/a n/a 0.13 1.56
Alanine (g) 0.103 0.012 0.031 0.0 n/a n/a 0.001 0.081 0.0 n/a n/a n/a 0.228 2.736
Aspartic acid (g) 0.138 0.029 0.08 0.0 n/a n/a 0.003 0.146 0.0 n/a n/a n/a 0.396 4.752
Glutamic acid (g) 1.088 0.026 0.124 0.0 n/a n/a 0.002 0.185 0.0 n/a n/a n/a 1.424 17.088
Glycine (g) 0.116 0.01 0.036 0.0 n/a n/a 0.001 0.047 0.0 n/a n/a n/a 0.21 2.52
Proline (g) 0.375 0.008 0.031 0.0 n/a n/a 0.003 0.056 0.0 n/a n/a n/a 0.473 5.676
Serine (g) 0.163 0.01 0.041 0.0 n/a n/a 0.001 0.107 0.0 n/a n/a n/a 0.321 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 46.53 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.469 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.05 0.008 0.269 0.0 0.0 0.0 0.002 0.341 1.35 0.0 0.0 0.0 2.02 24.24
Phytosterols (mg) n/a n/a 3.159 0.0 n/a n/a 0.169 n/a 45.417 n/a n/a n/a 48.745 584.94
Monounsaturated Fat (g) 0.028 0.002 0.392 0.0 0.0 0.0 0.002 0.419 4.129 0.0 0.0 0.0 4.972 59.664
Polyunsaturated (g) 0.128 0.016 2.07 0.0 0.0 0.0 0.0 0.15 11.834 0.0 0.0 0.0 14.197 170.364