Receta Zucchini Bread - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
zucchini
17.67g |
sugar
14.67g |
almond milk
5.92g |
eggs
4.4g |
oil
5.45g |
honey
8.48g |
vanilla extract
0.42g |
cinnamon
0.26g |
clove
0.11g |
baking soda
0.35g |
soda
0.25g |
salt
0.08g |
flour
16.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.02 | 0.53 | 0.55 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 2.19 | 3.55 | 35.5 |
Total Fat (g) | 0.03 | 0.0 | 2.03 | 0.44 | 5.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.3 | 8.28 | 82.8 |
Carbohydrates (g) | 0.59 | 14.39 | 3.16 | 0.03 | 0.0 | 6.98 | 0.05 | 0.21 | 0.06 | 0.0 | 0.0 | 0.0 | 11.61 | 37.09 | 370.9 |
Ash (g) | 0.11 | 0.07 | 0.1 | 0.04 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.13 | n/a | 0.07 | 0.26 | 0.81 | 8.1 |
Calories (kcal) | 2.827 | 55.735 | 31.113 | 6.292 | 48.178 | 25.764 | 1.21 | 0.642 | 0.339 | 0.0 | 0.0 | 0.0 | 54.24 | 226.34 | 2263.4 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 13.87 | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.95 | 139.5 |
Glucose (dextrose) (g) | 0.13 | 0.2 | n/a | 0.01 | n/a | 3.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.37 | 33.7 |
Fructose (g) | 0.17 | 0.16 | n/a | 0.0 | n/a | 3.47 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.81 | 38.1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Water (g) | 16.72 | 0.2 | 0.09 | 3.34 | 0.0 | 1.45 | 0.22 | 0.03 | 0.01 | 0.0 | 0.25 | 0.0 | 1.64 | 23.94 | 239.4 |
Caffeine (mg) | 0.0 | 0.0 | 1.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.065 | 10.65 |
Theobromine (mg) | 0.0 | 0.0 | 10.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.824 | 108.24 |
Sugars (g) | 0.31 | 14.23 | 2.6 | 0.03 | 0.0 | 6.96 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 24.25 | 242.5 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.26 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 2.7 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 27.0 |
Calcium (mg) | 2.651 | 12.174 | 13.25 | 2.332 | 0.0 | 0.509 | 0.046 | 2.605 | 0.678 | 0.0 | 0.01 | 0.018 | 5.44 | 39.712 | 397.12 |
Iron (mg) | 0.06 | 0.1 | 0.1 | 0.08 | 0.0 | 0.04 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.62 | 1.03 | 10.3 |
Magnesium (mg) | 3.004 | 1.32 | 5.324 | 0.528 | 0.0 | 0.17 | 0.05 | 0.156 | 0.277 | 0.0 | 0.003 | 0.001 | 22.08 | 32.912 | 329.12 |
Phosphorus (mg) | 6.715 | 0.587 | 15.616 | 8.404 | 0.0 | 0.339 | 0.025 | 0.166 | 0.11 | 0.0 | 0.0 | 0.0 | 55.36 | 87.322 | 873.22 |
Potassium (mg) | 46.295 | 19.507 | 26.263 | 5.896 | 0.0 | 4.407 | 0.622 | 1.121 | 1.157 | 0.0 | 0.005 | 0.006 | 64.8 | 170.078 | 1700.78 |
Sodium (mg) | 1.767 | 4.107 | 4.377 | 6.16 | 0.0 | 0.339 | 0.038 | 0.026 | 0.255 | 94.392 | 0.015 | 29.069 | 0.8 | 141.344 | 1413.44 |
Zinc (mg) | 0.05 | 0.0 | 0.08 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.68 | 6.8 |
Copper (mg) | 0.009 | 0.007 | 0.025 | 0.004 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.111 | 1.11 |
Manganese (mg) | 0.032 | 0.009 | 0.037 | 0.002 | n/a | 0.007 | 0.001 | 0.045 | 0.032 | 0.0 | n/a | 0.0 | 0.608 | 0.772 | 7.72 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 13.2 | 132.0 |
Vitamin A, IU (IU) | 35.34 | 0.0 | 10.351 | 21.428 | 0.0 | 0.0 | 0.0 | 0.767 | 0.557 | 0.0 | n/a | 0.0 | 1.44 | 69.883 | 698.83 |
Retinol (mcg) | 0.0 | 0.0 | 3.076 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.192 | 91.92 |
Vitamin A, RAE (mcg_RAE) | 1.767 | 0.0 | 3.076 | 6.16 | 0.0 | 0.0 | 0.0 | 0.039 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 110.7 |
Beta Carotene (mcg) | 21.204 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.291 | 0.088 | 0.0 | 0.0 | 0.0 | 0.8 | 22.823 | 228.23 |
Vitamin E (mg) | 0.02 | 0.0 | 0.19 | 0.04 | 0.5 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.9 | 9.0 |
Vitamin D (IU) | n/a | n/a | n/a | 1.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 375.488 | 0.0 | 0.355 | 14.564 | 0.0 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 426.184 | 4261.84 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 32.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.088 | 0.88 |
Riboflavin (mg) | 0.025 | 0.0 | 0.026 | 0.021 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.111 | 1.11 |
Niacin (mg) | 0.087 | 0.016 | 0.044 | 0.003 | 0.0 | 0.01 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 1.019 | 1.186 | 11.86 |
Pantothenic acid (mg) | 0.028 | 0.019 | 0.027 | 0.063 | 0.0 | 0.006 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.162 | 0.307 | 3.07 |
Vitamin B-6 (mg) | 0.039 | 0.006 | 0.003 | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.054 | 0.111 | 1.11 |
Folate (mcg) | 5.124 | 0.147 | 0.828 | 2.068 | 0.0 | 0.17 | 0.0 | 0.016 | 0.098 | 0.0 | 0.0 | 0.0 | 7.04 | 15.49 | 154.9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Choline (mg) | 1.7 | 0.3 | 2.8 | 11.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 21.1 | 211.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | n/a | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.034 | 0.043 | 0.43 |
Threonine (g) | 0.005 | n/a | n/a | 0.025 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.064 | 0.094 | 0.94 |
Isoleucine (g) | 0.007 | n/a | n/a | 0.029 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.082 | 0.119 | 1.19 |
Leucine (g) | 0.012 | n/a | n/a | 0.048 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.149 | 0.211 | 2.11 |
Lysine (g) | 0.012 | n/a | n/a | 0.04 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.061 | 0.115 | 1.15 |
Methionine (g) | 0.004 | n/a | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.034 | 0.054 | 0.54 |
Cystine (g) | 0.002 | n/a | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.051 | 0.065 | 0.65 |
Phenylalanine (g) | 0.007 | n/a | n/a | 0.03 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.104 | 0.142 | 1.42 |
Tyrosine (g) | 0.005 | n/a | n/a | 0.022 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.064 | 0.093 | 0.93 |
Valine (g) | 0.009 | n/a | n/a | 0.038 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.099 | 0.147 | 1.47 |
Arginine (g) | 0.009 | n/a | n/a | 0.036 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.102 | 0.149 | 1.49 |
Histidine (g) | 0.005 | n/a | n/a | 0.014 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.051 | 0.07 | 0.7 |
Alanine (g) | 0.011 | n/a | n/a | 0.033 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.078 | 0.123 | 1.23 |
Aspartic acid (g) | 0.027 | n/a | n/a | 0.059 | 0.0 | 0.003 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.112 | 0.201 | 2.01 |
Glutamic acid (g) | 0.023 | n/a | n/a | 0.074 | 0.0 | 0.002 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.693 | 0.792 | 7.92 |
Glycine (g) | 0.009 | n/a | n/a | 0.019 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.088 | 0.117 | 1.17 |
Proline (g) | 0.007 | n/a | n/a | 0.022 | 0.0 | 0.008 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.227 | 0.265 | 2.65 |
Serine (g) | 0.009 | n/a | n/a | 0.043 | 0.0 | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.104 | 0.157 | 1.57 |
Cholesterol (mg) | 0.0 | 0.0 | 1.124 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.736 | 197.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.141 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.141 | 1.41 |
Saturated Fat (g) | 0.007 | 0.0 | 1.047 | 0.136 | 0.405 | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.051 | 1.653 | 16.53 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 13.625 | n/a | n/a | 0.068 | 0.269 | n/a | n/a | 0.0 | n/a | 13.961 | 139.61 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.707 | 0.168 | 1.239 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.037 | 2.155 | 21.55 |
Polyunsaturated (g) | 0.014 | 0.0 | 0.179 | 0.06 | 3.55 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.125 | 3.935 | 39.35 |