Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons agave nectar
1 cup gluten free all purpose flour mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
235.6g 		spray
0.3g 		eggs
98.56g 		canola oil
42.0g 		tofu
59.15g 		vanilla extract
4.2g 		salt
1.5g 		baking soda
4.6g 		cinnamon
5.2g 		nutmeg
2.25g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.0 12.4 0.0 4.08 0.0 0.0 0.0 0.21 0.0 0.17 19.71 19.71
Total Fat (g) 0.42 0.24 9.8 42.0 1.6 0.0 0.0 0.0 0.06 2.25 0.05 56.42 56.42
Carbohydrates (g) 7.89 0.06 0.76 0.0 1.42 0.53 0.0 0.0 4.19 0.0 1.43 16.29 16.29
Ash (g) 1.46 0.0 0.85 0.0 0.35 0.01 1.5 1.7 0.19 0.0 0.05 6.1 6.1
Calories (kcal) 37.696 2.376 140.941 371.28 36.673 12.096 0.0 0.0 12.844 19.89 4.457 638.253 638.253
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Glucose (dextrose) (g) 1.77 n/a 0.21 n/a n/a n/a n/a n/a 0.05 n/a n/a 2.03 2.03
Fructose (g) 2.24 n/a 0.11 n/a n/a n/a n/a n/a 0.06 n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 222.97 0.0 74.75 0.0 51.7 2.21 0.0 0.01 0.55 0.0 13.68 365.86 365.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 0.0 0.76 0.0 0.75 0.53 0.0 0.0 0.11 0.0 0.38 6.61 6.61
Galactose (g) 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 0.4 5.8 5.8
Calcium (mg) 35.34 0.0 52.237 0.0 18.928 0.462 0.36 0.0 52.104 0.0 3.996 163.427 163.427
Iron (mg) 0.82 0.0 1.8 0.0 0.61 0.01 0.0 0.0 0.43 0.0 0.09 3.77 3.77
Magnesium (mg) 40.052 n/a 11.827 0.0 15.971 0.504 0.015 0.0 3.12 0.0 1.23 72.718 72.718
Phosphorus (mg) 89.528 n/a 188.25 0.0 53.235 0.252 0.0 0.0 3.328 0.0 2.459 337.052 337.052
Potassium (mg) 617.272 n/a 132.07 0.0 114.751 6.216 0.12 0.0 22.412 0.0 21.211 914.052 914.052
Sodium (mg) 23.56 0.177 137.984 0.0 21.294 0.378 581.37 1258.56 0.52 0.0 0.307 2024.15 2024.15
Zinc (mg) 0.68 n/a 1.09 0.0 0.36 0.0 0.0 0.0 0.1 0.0 0.01 2.25 2.25
Copper (mg) 0.118 n/a 0.099 0.0 0.118 0.003 0.0 0.0 0.018 n/a 0.006 0.362 0.362
Manganese (mg) 0.424 n/a 0.039 0.0 n/a 0.01 0.002 0.0 0.908 n/a 0.005 1.388 1.388
Selenium (mcg) 0.5 n/a 31.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 31.9 31.9
Vitamin A, IU (IU) 471.2 0.0 479.987 0.0 0.0 0.0 0.0 0.0 15.34 0.0 3.381 969.909 969.909
Retinol (mcg) 0.0 n/a 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 23.56 n/a 137.984 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.154 162.478 162.478
Beta Carotene (mcg) 282.72 n/a 9.856 0.0 n/a 0.0 0.0 0.0 5.824 0.0 0.461 298.861 298.861
Vitamin E (mg) 0.28 n/a 0.96 7.33 n/a 0.0 0.0 0.0 0.12 0.0 0.02 8.72 8.72
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 5006.5 n/a 326.234 0.0 n/a 0.0 0.0 0.0 11.544 0.0 1.691 5345.968 5345.968
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.49 11.48 n/a n/a n/a n/a 0.54 n/a n/a 12.52 12.52
Tocopherol, delta (mg) n/a n/a 0.02 0.42 n/a n/a n/a n/a 0.01 n/a n/a 0.45 0.45
Vitamin C (mg) 40.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.1 48.4 48.4
Thiamin (mg) 0.118 n/a 0.069 0.0 0.059 0.0 0.0 0.0 0.001 0.0 0.006 0.254 0.254
Riboflavin (mg) 0.33 n/a 0.473 0.0 0.024 0.004 0.0 0.0 0.002 0.0 0.003 0.836 0.836
Niacin (mg) 1.154 n/a 0.069 0.0 0.148 0.018 0.0 0.0 0.069 0.0 0.015 1.474 1.474
Pantothenic acid (mg) 0.377 n/a 1.419 0.0 n/a 0.002 0.0 0.0 0.019 0.0 0.029 1.846 1.846
Vitamin B-6 (mg) 0.518 n/a 0.138 0.0 0.006 0.001 0.0 0.0 0.008 0.0 0.012 0.684 0.684
Folate (mcg) 68.324 n/a 46.323 0.0 n/a 0.0 0.0 0.0 0.312 0.0 1.691 116.65 116.65
Vitamin B-12 (mcg) 0.0 n/a 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 22.4 n/a 247.5 0.1 n/a n/a 0.0 0.0 0.6 n/a 0.8 271.3 271.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.168 n/a 0.053 n/a 0.0 n/a 0.003 0.0 n/a 0.247 0.247
Threonine (g) 0.071 n/a 0.552 n/a 0.172 n/a 0.0 n/a 0.007 0.0 n/a 0.801 0.801
Isoleucine (g) 0.094 n/a 0.66 n/a 0.207 n/a 0.0 n/a 0.008 0.0 n/a 0.969 0.969
Leucine (g) 0.165 n/a 1.074 n/a 0.349 n/a 0.0 n/a 0.013 0.0 n/a 1.601 1.601
Lysine (g) 0.165 n/a 0.897 n/a 0.272 n/a 0.0 n/a 0.012 0.0 n/a 1.346 1.346
Methionine (g) 0.047 n/a 0.375 n/a 0.065 n/a 0.0 n/a 0.004 0.0 n/a 0.491 0.491
Cystine (g) 0.024 n/a 0.266 n/a 0.059 n/a 0.0 n/a 0.003 0.0 n/a 0.352 0.352
Phenylalanine (g) 0.094 n/a 0.67 n/a 0.231 n/a 0.0 n/a 0.008 0.0 n/a 1.003 1.003
Tyrosine (g) 0.071 n/a 0.493 n/a 0.177 n/a 0.0 n/a 0.007 0.0 n/a 0.748 0.748
Valine (g) 0.118 n/a 0.848 n/a 0.231 n/a 0.0 n/a 0.011 0.0 n/a 1.208 1.208
Arginine (g) 0.118 n/a 0.808 n/a 0.308 n/a 0.0 n/a 0.009 0.0 n/a 1.242 1.242
Histidine (g) 0.071 n/a 0.306 n/a 0.101 n/a 0.0 n/a 0.006 0.0 n/a 0.483 0.483
Alanine (g) 0.141 n/a 0.729 n/a 0.16 n/a 0.0 n/a 0.009 0.0 n/a 1.039 1.039
Aspartic acid (g) 0.353 n/a 1.311 n/a 0.455 n/a 0.0 n/a 0.023 0.0 n/a 2.143 2.143
Glutamic acid (g) 0.306 n/a 1.656 n/a 0.698 n/a 0.0 n/a 0.019 0.0 n/a 2.679 2.679
Glycine (g) 0.118 n/a 0.424 n/a 0.16 n/a 0.0 n/a 0.01 0.0 n/a 0.712 0.712
Proline (g) 0.094 n/a 0.503 n/a 0.207 n/a 0.0 n/a 0.022 0.0 n/a 0.826 0.826
Serine (g) 0.118 n/a 0.956 n/a 0.195 n/a 0.0 n/a 0.01 0.0 n/a 1.279 1.279
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a 0.0 n/a 0.168 n/a n/a n/a n/a 0.0 n/a n/a 0.168 0.168
Saturated Fat (g) 0.094 0.035 3.055 3.095 0.243 0.0 0.0 0.0 0.018 2.025 0.006 8.572 8.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.352 0.0 n/a 1.352 1.352
Monounsaturated Fat (g) 0.024 0.167 3.755 26.578 0.319 0.0 0.0 0.0 0.013 0.108 0.002 30.966 30.966
Polyunsaturated (g) 0.188 0.029 1.34 11.819 0.881 0.0 0.0 0.0 0.004 0.0 0.014 14.276 14.276