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Receta Zucchini Bread - Type 1 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
19.63g 		eggs
12.32g 		oil
13.63g 		vanilla
1.05g 		cinnamon
0.65g 		salt
0.5g 		baking soda
0.38g 		baking powder
0.48g 		sugar
25.0g 		flour
31.25g 		raisins
6.88g 		nuts
5.71g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.55 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.23 0.21 0.99 0.0 6.24 74.88
Total Fat (g) 0.04 1.22 13.63 0.0 0.01 0.0 0.0 0.0 0.0 0.31 0.03 2.94 0.0 18.17 218.04
Carbohydrates (g) 0.66 0.09 0.0 0.13 0.52 0.0 0.0 0.0 25.0 23.85 5.44 1.45 0.0 57.14 685.68
Ash (g) 0.12 0.11 0.0 0.0 0.02 0.5 0.14 0.18 0.0 0.15 0.13 0.24 0.01 1.59 19.08
Calories (kcal) 3.141 17.618 120.445 3.024 1.606 0.0 0.0 0.0 96.75 113.75 20.556 33.908 0.0 410.797 4929.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 2.28
Sucrose (g) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.15 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.91 n/a n/a 2.09 25.08
Fructose (g) 0.19 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.04 n/a n/a 2.25 27.0
Lactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 18.58 9.34 0.0 0.55 0.07 0.0 0.0 0.0 0.01 3.73 1.06 0.1 9.87 43.31 519.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.09 0.0 0.13 0.01 0.0 0.0 0.0 24.98 0.08 4.07 0.26 0.0 29.98 359.76
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.3 0.5 0.0 2.2 26.4
Calcium (mg) 2.945 6.53 0.0 0.116 6.513 0.12 0.0 0.0 0.25 4.688 3.438 3.996 0.296 28.89 346.68
Iron (mg) 0.07 0.23 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.45 0.13 0.21 0.0 2.15 25.8
Magnesium (mg) 3.338 1.478 0.0 0.126 0.39 0.005 0.0 0.0 0.0 6.875 2.2 12.844 0.099 27.355 328.26
Phosphorus (mg) 7.461 23.531 0.0 0.063 0.416 0.0 0.0 0.0 0.0 33.75 6.944 24.831 0.0 96.996 1163.952
Potassium (mg) 51.439 16.509 0.0 1.554 2.802 0.04 0.0 0.0 0.5 33.438 51.494 34.079 0.0 191.854 2302.248
Sodium (mg) 1.963 17.248 0.0 0.095 0.065 193.79 104.88 131.1 0.0 0.625 0.756 38.189 0.395 489.106 5869.272
Zinc (mg) 0.06 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.02 0.22 0.0 0.66 7.92
Copper (mg) 0.01 0.012 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.044 0.022 0.073 0.001 0.165 1.98
Manganese (mg) 0.035 0.005 n/a 0.002 0.114 0.001 0.0 0.0 0.0 0.213 0.021 0.111 0.0 0.501 6.012
Selenium (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 10.6 0.0 0.4 0.0 15.2 182.4
Vitamin A, IU (IU) 39.267 59.998 0.0 0.0 1.918 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 101.468 1217.616
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 1.963 17.248 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.309 231.708
Beta Carotene (mcg) 23.56 1.232 0.0 0.0 0.728 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.0 25.691 308.292
Vitamin E (mg) 0.02 0.12 1.25 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.01 0.62 0.0 2.06 24.72
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 417.208 40.779 0.0 0.0 1.443 0.0 0.0 0.0 0.0 5.625 0.0 1.199 0.0 466.254 5595.048
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.07 n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.5 42.0
Thiamin (mg) 0.01 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.247 0.008 0.011 0.0 0.285 3.42
Riboflavin (mg) 0.027 0.059 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.153 0.009 0.011 0.0 0.266 3.192
Niacin (mg) 0.096 0.009 0.0 0.005 0.009 0.0 0.0 0.0 0.0 1.844 0.053 0.268 0.0 2.283 27.396
Pantothenic acid (mg) 0.031 0.177 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.138 0.007 0.069 0.0 0.425 5.1
Vitamin B-6 (mg) 0.043 0.017 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.012 0.017 0.0 0.103 1.236
Folate (mcg) 5.694 5.79 0.0 0.0 0.039 0.0 0.0 0.0 0.0 57.188 0.344 2.854 0.0 71.908 862.896
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.9 30.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 3.3 0.8 3.1 0.0 40.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.002 0.021 0.0 n/a 0.0 0.0 n/a n/a n/a 0.041 0.003 0.015 n/a 0.082 0.984
Threonine (g) 0.006 0.069 0.0 n/a 0.001 0.0 n/a n/a n/a 0.088 0.006 0.034 n/a 0.203 2.436
Isoleucine (g) 0.008 0.083 0.0 n/a 0.001 0.0 n/a n/a n/a 0.113 0.004 0.042 n/a 0.25 3.0
Leucine (g) 0.014 0.134 0.0 n/a 0.002 0.0 n/a n/a n/a 0.222 0.007 0.078 n/a 0.457 5.484
Lysine (g) 0.014 0.112 0.0 n/a 0.002 0.0 n/a n/a n/a 0.072 0.006 0.041 n/a 0.245 2.94
Methionine (g) 0.004 0.047 0.0 n/a 0.001 0.0 n/a n/a n/a 0.056 0.001 0.013 n/a 0.122 1.464
Cystine (g) 0.002 0.033 0.0 n/a 0.0 0.0 n/a n/a n/a 0.069 0.001 0.017 n/a 0.122 1.464
Phenylalanine (g) 0.008 0.084 0.0 n/a 0.001 0.0 n/a n/a n/a 0.163 0.01 0.054 n/a 0.319 3.828
Tyrosine (g) 0.006 0.062 0.0 n/a 0.001 0.0 n/a n/a n/a 0.097 0.001 0.039 n/a 0.205 2.46
Valine (g) 0.01 0.106 0.0 n/a 0.001 0.0 n/a n/a n/a 0.131 0.006 0.053 n/a 0.307 3.684
Arginine (g) 0.01 0.101 0.0 n/a 0.001 0.0 n/a n/a n/a 0.131 0.028 0.128 n/a 0.399 4.788
Histidine (g) 0.006 0.038 0.0 n/a 0.001 0.0 n/a n/a n/a 0.072 0.005 0.027 n/a 0.149 1.788
Alanine (g) 0.012 0.091 0.0 n/a 0.001 0.0 n/a n/a n/a 0.103 0.008 0.046 n/a 0.261 3.132
Aspartic acid (g) 0.029 0.164 0.0 n/a 0.003 0.0 n/a n/a n/a 0.138 0.008 0.118 n/a 0.459 5.508
Glutamic acid (g) 0.026 0.207 0.0 n/a 0.002 0.0 n/a n/a n/a 1.088 0.011 0.252 n/a 1.586 19.032
Glycine (g) 0.01 0.053 0.0 n/a 0.001 0.0 n/a n/a n/a 0.116 0.006 0.061 n/a 0.246 2.952
Proline (g) 0.008 0.063 0.0 n/a 0.003 0.0 n/a n/a n/a 0.375 0.017 0.05 n/a 0.516 6.192
Serine (g) 0.01 0.12 0.0 n/a 0.001 0.0 n/a n/a n/a 0.163 0.005 0.053 n/a 0.35 4.2
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.352 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.008 0.382 1.012 0.0 0.002 0.0 0.0 0.0 0.0 0.05 0.004 0.394 0.0 1.852 22.224
Phytosterols (mg) n/a n/a 34.063 n/a 0.169 0.0 n/a n/a n/a n/a n/a n/a n/a 34.232 410.784
Monounsaturated Fat (g) 0.002 0.469 3.097 0.0 0.002 0.0 0.0 0.0 0.0 0.028 0.003 1.792 0.0 5.394 64.728
Polyunsaturated (g) 0.016 0.168 8.875 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.003 0.615 0.0 9.805 117.66