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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 tsp. Sriracha sauce
Cracked black pepper
Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchinis
93.1g 		salt
0.0g 		bell pepper
12.2g 		seasoning
0.38g 		pepper
0.0g 		egg
11.0g 		panko bread crumbs
13.5g 		pancetta
42.5g 		tomatoes
14.11g 		cheese
7.0g 		arugula
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.13 n/a 0.12 0.04 n/a 1.38 1.8 8.77 0.12 1.74 0.01 15.12 60.48
Total Fat (g) 0.17 n/a 0.04 0.03 n/a 1.09 0.72 2.96 0.03 2.32 0.0 7.35 29.4
Carbohydrates (g) 3.12 n/a 0.74 0.25 n/a 0.08 9.72 0.71 0.55 0.09 0.01 15.27 61.08
Ash (g) 0.58 n/a 0.06 0.02 n/a 0.09 0.39 1.61 0.07 0.28 0.0 3.1 12.4
Calories (kcal) 14.896 n/a 3.781 1.151 n/a 15.73 53.325 66.725 2.539 28.21 0.075 186.432 745.728
Starch (g) n/a n/a 0.0 n/a n/a n/a 8.05 n/a 0.0 n/a n/a 8.05 32.2
Sucrose (g) 0.03 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.06 0.24
Glucose (dextrose) (g) 0.7 n/a 0.24 n/a n/a 0.02 0.25 n/a 0.18 n/a n/a 1.38 5.52
Fructose (g) 0.88 n/a 0.28 n/a n/a 0.01 0.33 n/a 0.19 n/a n/a 1.7 6.8
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.26 n/a 0.0 0.01 n/a 0.28 1.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 n/a 11.25 0.03 n/a 8.34 0.88 28.45 13.33 2.57 0.28 153.24 612.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 n/a 0.51 0.01 n/a 0.08 0.84 0.0 0.37 0.04 0.01 3.47 13.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.0 n/a 0.3 0.0 n/a 0.0 0.6 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 13.965 n/a 0.854 3.735 n/a 5.83 24.705 3.4 1.411 50.47 0.48 104.849 419.396
Iron (mg) 0.33 n/a 0.05 0.13 n/a 0.2 0.65 0.29 0.04 0.05 0.0 1.74 6.96
Magnesium (mg) 15.827 n/a 1.464 0.84 n/a 1.32 5.805 7.225 1.552 1.96 0.141 36.133 144.532
Phosphorus (mg) 35.378 n/a 3.171 0.641 n/a 21.01 22.275 103.275 3.385 35.84 0.156 225.132 900.528
Potassium (mg) 243.922 n/a 25.737 2.565 n/a 14.74 26.46 146.2 33.429 6.86 1.107 501.02 2004.08
Sodium (mg) 9.31 n/a 0.488 0.101 n/a 15.4 98.82 598.825 0.705 43.47 0.081 767.2 3068.8
Zinc (mg) 0.27 n/a 0.03 0.01 n/a 0.12 0.2 0.59 0.02 0.22 0.0 1.46 5.84
Copper (mg) 0.047 n/a 0.002 0.003 n/a 0.011 0.035 0.021 0.008 0.002 0.0 0.13 0.52
Manganese (mg) 0.168 n/a 0.013 0.026 n/a 0.004 0.124 0.009 0.016 0.001 0.001 0.361 1.444
Selenium (mcg) 0.2 n/a 0.0 0.0 n/a 3.5 3.4 10.6 0.0 1.0 0.0 18.7 74.8
Vitamin A, IU (IU) 186.2 n/a 381.904 9.87 n/a 53.57 0.0 0.0 117.495 70.14 7.119 826.297 3305.188
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 15.29 0.0 0.0 0.0 18.06 0.0 33.35 133.4
Vitamin A, RAE (mcg_RAE) 9.31 n/a 19.15 0.495 n/a 15.4 0.0 0.0 5.924 18.55 0.357 69.186 276.744
Beta Carotene (mcg) 111.72 n/a 198.087 5.88 n/a 1.1 0.0 0.0 63.331 5.95 4.272 390.341 1561.364
Vitamin E (mg) 0.11 n/a 0.19 0.0 n/a 0.11 0.01 0.09 0.08 0.02 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 0.84 n/a 4.69 18.76
Lycopene (mcg) 0.0 n/a 0.0 0.008 n/a 0.0 0.0 0.0 362.922 0.0 0.0 362.929 1451.716
Lutein + zeaxanthin (mcg) 1978.375 n/a 6.221 1.886 n/a 36.41 0.0 0.0 17.349 0.0 10.665 2050.906 8203.624
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.06 0.1 n/a 0.02 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 15.8 n/a 15.6 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 33.3 133.2
Thiamin (mg) 0.047 n/a 0.006 0.001 n/a 0.008 0.131 0.319 0.006 0.002 0.0 0.519 2.076
Riboflavin (mg) 0.13 n/a 0.011 0.001 n/a 0.053 0.054 0.072 0.003 0.027 0.0 0.351 1.404
Niacin (mg) 0.456 n/a 0.12 0.011 n/a 0.008 0.895 2.648 0.083 0.006 0.001 4.227 16.908
Pantothenic acid (mg) 0.149 n/a 0.039 n/a n/a 0.158 0.074 0.221 0.013 0.029 0.001 0.684 2.736
Vitamin B-6 (mg) 0.205 n/a 0.035 0.005 n/a 0.015 0.016 0.166 0.011 0.005 0.0 0.459 1.836
Folate (mcg) 26.999 n/a 5.611 0.518 n/a 5.17 14.445 1.7 2.116 1.26 0.291 58.109 232.436
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.14 0.05 0.28 0.0 0.06 0.0 0.53 2.12
Choline (mg) 8.8 n/a 0.7 0.1 n/a 27.6 2.0 29.2 0.9 1.2 0.0 70.5 282.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.009 n/a 0.001 n/a n/a 0.019 0.022 0.089 0.001 0.022 n/a 0.164 0.656
Threonine (g) 0.028 n/a 0.005 n/a n/a 0.062 0.058 0.353 0.004 0.062 n/a 0.572 2.288
Isoleucine (g) 0.037 n/a 0.002 n/a n/a 0.074 0.073 0.332 0.003 0.109 n/a 0.629 2.516
Leucine (g) 0.065 n/a 0.005 n/a n/a 0.12 0.13 0.616 0.004 0.167 n/a 1.107 4.428
Lysine (g) 0.065 n/a 0.005 n/a n/a 0.1 0.058 0.693 0.004 0.145 n/a 1.07 4.28
Methionine (g) 0.019 n/a 0.001 n/a n/a 0.042 0.031 0.238 0.001 0.046 n/a 0.378 1.512
Cystine (g) 0.009 n/a 0.002 n/a n/a 0.03 0.038 0.111 0.001 0.009 n/a 0.2 0.8
Phenylalanine (g) 0.037 n/a 0.006 n/a n/a 0.075 0.089 0.285 0.01 0.092 n/a 0.594 2.376
Tyrosine (g) 0.028 n/a 0.001 n/a n/a 0.055 0.054 0.264 0.001 0.084 n/a 0.487 1.948
Valine (g) 0.047 n/a 0.004 n/a n/a 0.095 0.081 0.349 0.003 0.116 n/a 0.693 2.772
Arginine (g) 0.047 n/a 0.005 n/a n/a 0.09 0.074 0.48 0.003 0.066 n/a 0.765 3.06
Histidine (g) 0.028 n/a 0.002 n/a n/a 0.034 0.041 0.319 0.001 0.061 n/a 0.486 1.944
Alanine (g) 0.056 n/a 0.004 n/a n/a 0.081 0.065 0.446 0.004 0.049 n/a 0.705 2.82
Aspartic acid (g) 0.14 n/a 0.034 n/a n/a 0.146 0.104 0.731 0.02 0.112 n/a 1.287 5.148
Glutamic acid (g) 0.121 n/a 0.026 n/a n/a 0.185 0.556 1.216 0.061 0.426 n/a 2.59 10.36
Glycine (g) 0.047 n/a 0.004 n/a n/a 0.047 0.066 0.378 0.003 0.03 n/a 0.575 2.3
Proline (g) 0.037 n/a 0.002 n/a n/a 0.056 0.185 0.327 0.003 0.197 n/a 0.808 3.232
Serine (g) 0.047 n/a 0.006 n/a n/a 0.107 0.089 0.332 0.004 0.102 n/a 0.686 2.744
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 46.53 0.0 21.25 0.0 7.35 0.0 75.13 300.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 0.004 0.012 n/a 0.341 0.162 0.944 0.004 1.476 0.0 2.981 11.924
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a 1.08 0.0 0.987 n/a n/a 2.427 9.708
Monounsaturated Fat (g) 0.009 n/a 0.0 0.005 n/a 0.419 0.138 1.339 0.004 0.657 0.0 2.571 10.284
Polyunsaturated (g) 0.074 n/a 0.009 0.007 n/a 0.15 0.278 0.268 0.011 0.066 0.001 0.864 3.456